Making popcorn at home is a fun way to get the kids involved in the kitchen, especially when it comes to preparing those movie night snacks.
But did you know that the secret to perfect popcorn is to step away from the butter, and use avocado oil instead?
Can you use avocado oil for popcorn? Avocado oil is perfect for making popcorn as it has a light, nutty flavor with a hint of butteriness. The high smoke point of avocado oil means it can be used at the perfect temperature to create light, fluffy snacks in a matter of minutes. Avocado oil is also much healthier than butter and works well with a wide range of popcorn seasonings.
Want to try making the perfect avocado oil popcorn? We’ve got everything you need to know right here, and we’ve even included some fun new seasonings to try with avocado oil popcorn!
What Is Avocado Oil?
Avocado oil is a natural cooking oil made from the pulp of the avocado fruit.
This rich and delicious fruit contains flesh that is very high in oil and beneficial nutrients, and in recent years avocado oil has greatly increased in popularity.
In fact, it is not only used in kitchens but is also included in many natural beauty products!
The reason why avocado oil is preferred by many chefs is that it has a great flavor profile and is also packed full of nutritional benefits. This is mainly thanks to the healthy fats and high antioxidant content of the oil.
Almost 70% of avocado oil consists of oleic acid – a heart-heathy monounsaturated omega-9 fatty acid.
Compared to other more unhealthy oils, it is thought that avocado oil can help to reduce the risk of chronic conditions such as heart disease and dementia
Avocado oil can also help to lower cholesterol and help the body to absorb essential vitamins and nutrients. In fact, it is now thought that a salad dressed with avocado oil is healthier than a plain salad!
The benefits of avocado oil are so numerous that we could go on all day about it. Let’s just say that this healthy oil should be on all our pantry shelves, but can you make popcorn with it? Let’s find out!
Why Use Avocado Oil For Popcorn Instead Of Butter?
We’ve all been making popcorn with butter for years – no family movie night would be complete without fresh butter popcorn! Butter brings a rich and decadent flavor to our popped corn, so why switch to avocado oil instead?
Well, firstly avocado oil is much healthier than butter. Whilst butter tastes amazing, it is not particularly good for us and should be eaten in moderation. So if you enjoy popcorn regularly, switching to avocado oil is a healthier choice.
But using avocado oil means you don’t need to compromise on flavor either!
Avocado oil has a rich, nutty taste, that works perfectly on popcorn. It is also light and more buttery in flavor than most other types of oil, making it a great substitute when making popcorn.
Now, we need to let you into a little secret here – buttery popcorn sold at the movie theatre is not cooked in butter! It is popped in oil, and the buttery flavoring is added afterward.
The reason for this is that cooking popcorn in oil gives those perfectly light and fluffy snacks that we all adore. Butter tends to weigh down popcorn, making it soggy and greasy.
So, now you know why movie theatre popcorn tastes so good!
But why use avocado oil? Surely your normal cooking oil will work just as well?
The reason that avocado oil works so well for popping corn is that it has a high smoke point.
The smoke point of an oil is the temperature at which it will start to smoke and catch fire. An oil with a high smoke point can be heated to high temperatures without any problems – perfect for popping corn!
Let’s figure out the best way to pop corn with avocado oil, so we can all make movie theater popcorn at home!
How To Pop Corn With Avocado Oil
Making popcorn at home is super simple, especially when you get the kids involved. Just don’t let them take the lid off the pan, otherwise, your corn will be popping all over the kitchen!
All you need to pop the perfect corn is a large, heavy-bottomed pan with a lid, popping corn, avocado oil, and salt.
Here is our step-by-step guide to making the perfect popcorn with avocado oil:
- Pour a thin layer of avocado oil into the pan, making sure the base is covered.
- Put the pan on medium-high heat, and add a few kernels of popping corn to the oil.
- Place the lid on the pan, and watch carefully. When these tester kernels pop, your oil is ready!
- Add the remaining kernels to the pan, and quickly place the lid on.
- Holding the lid in place, gently shake the pan. Continue to do this as the kernels pop, to make sure they do not burn on one side.
- Once you cannot hear any more popping, remove the pan from the heat and add salt. If you are using any other seasonings, this is also the time to add these too.
- Place the lid back on the pan and shake well to distribute the seasonings evenly.
- Tip your popcorn into a large bowl, and enjoy!
What Seasonings Taste Good With Avocado Oil On Popcorn?
The great thing about making popcorn at home is that we can play about with the seasonings. At the movie theater, we normally get a choice of sweet or salted buttery popcorn, whereas at home the possibilities are endless!
Whether you like your popcorn sweet or savory, we’ve got all the best flavors to work with avocado oil on popcorn right here:
Just because you’ve switched butter for avocado oil doesn’t mean you need to miss out on that buttery flavor!
Add a drizzle of butter flavoring to your cooked popcorn for that authentic movie theater taste, without the unhealthiness of real butter.
Cheesy Garlic Popcorn
Season your popcorn with 1 tsp garlic powder, 2 tbsp finely grated parmesan cheese, and 2 tsp dried mixed herbs for a deliciously savory movie night snack.
Spicy Cajun Popcorn
Bring some heat into your life with this fiery popcorn seasoning! Mix red chili pepper flakes with dried herbs, paprika, onion, and garlic powder. This one you can make as hot as you dare, perfect for heat lovers!
Vegan Cheesy Popcorn
If you follow a vegan diet, finding good snacks can be a nightmare! Luckily making a great cheese-flavored popcorn is very simple, and switching the butter for avocado oil means it is completely dairy-free.
Mix together 2 tbsp nutritional yeast, ½ tsp salt, and ½ tsp each of cumin powder and chili powder. Add this mix to freshly cooked popcorn, shake well, and enjoy!
Honey Mustard Popcorn
The classic honey mustard combination works perfectly with the nutty, buttery flavor of avocado oil popcorn! This sweet and savory mix is an interesting alternative to the classic ‘sweet and salty’ popcorn blend.
Mix together equal amounts of yellow mustard and honey, with a splash of oil to loosen it up if necessary. Drizzle this over warm freshly-cooked popcorn, and stir well. Sprinkle with salt and a pinch of onion powder, and serve.
This deliciously gooey and indulgent recipe takes a little bit more effort, but it is completely worth it!
Place cooked popcorn on a baking sheet, and sprinkle with mini marshmallows. Drizzle warm melted chocolate over the top, and put the tray into the fridge to harden.
Once the chocolate is set, crumble the popcorn mix into an airtight container, breaking up any clumps that are stuck together.
Now we’ve figured out everything you need to know about making popcorn with avocado oil, here are the answers to some other essential popcorn-making questions!
Can you make popcorn in the microwave?
Making popcorn in the microwave is quick and easy, and has great results too! All you need is a large microwave-safe bowl with a lid or a paper bag.
To make popcorn in a bowl in the microwave, place 1/3 cup of kernels in the bowl. Cover the bowl, and microwave on high for 5 minutes. Add melted butter and salt, and any other seasonings of your choice.
The bag technique is even simpler! Add the popcorn kernels to the bag, and fold down the top to seal it. Microwave on high for 4 minutes, then remove the bag and tip the popcorn into a serving bowl. Add your seasonings, and tuck in!
What is the best oil for making popcorn?
The best oil for making popcorn is one with a high smoke point and a mild or subtle flavor. Different oils add alternative taste notes to popcorn, so the final choice will come down to personal preference.
Popcorn connoisseurs like to blend together a flavorless oil such as grapeseed oil with a small amount of butter or olive oil to add richness and a crunchy texture.
For a healthier option, try using avocado oil, coconut oil, or peanut oil.
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