13 Best Sugar-Free Jellies and Jams Of 2023

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Jelly and jam are a simple staple in a lot of homes. From making toast with jam to having a sweet treat for biscuits and other types of things, everyone should have jelly available!

Whether you prefer jelly or jam, there are a ton of different flavors and options to choose from. 

The thing about jellies and jams is that they tend to have a lot of added sugar in them and that is just not always a great option for everyone.

Fortunately, you can find sugar-free jellies and jams that taste great and you won’t even notice the difference. 

What is the best sugar-free jelly or jam? You definitely want something that sports the fruit of your choice and has a really good flavor to it, despite not using sugar. Your jam or jelly should taste fresh and meet your preferences as far as overall tastes and consistency. 

In this guide, we will share with you the 13 best sugar-free jellies and jams available. We’ve searched the market and done a lot of research to really narrow down your options and we’ve got some great choices here to share with you now. 

Keep reading to learn about the 13 best sugar free jams and jellies and more! 

How to Choose Sugar-Free Jam or Jelly

When it comes to jams and jellies, there is far more to choosing them than just looking for sugar free options.

There are a lot of impressions that anything sugar-free just doesn’t taste as good. Sometimes this is true but if you choose wisely, you can get great-tasting jam or jelly, even with no sugar! 

Sugar-free jams and jellies are great options for people following low sugar diets or perhaps keto and most of the items you find here will fit the profile for any of those! Here are a few things to consider as you check out your options. 


Obviously, flavor is going to be an essential part of your choices. You will want to know the flavor or flavors you are looking for but you also want to know that it really does taste good as well.

When it comes to jams and jellies, you can find flavors like apple, peach, apricot, grape, strawberry, and many more! 


You will want to check out the ingredients as well as part of your research before you choose a specific jam or jelly. While they may not have sugar, it is possible you will run into other additives.

Look for options that use simple ingredients and don’t add a lot of extra ingredients that may not be healthy for you. 


There are some concerns about pectin in jams and jellies but we wanted to clear the air as you will most likely see pectin in some of the options we share.

Pectin is a natural, liquid additive in a soluble dietary fiber that contains prebiotics. Unfortunately, there is also pectin powder and that tends to have things like corn starch and other similar additives in it.

Pectin powder is better to avoid if possible.

The 13 Best Sugar-Free Jellies and Jams Reviewed

Now that you have some basic information, let’s talk about the options.

We’ve sorted through the market for you to try to find the truly best sugar-free jams and jellies around.

We made every effort to find a variety of options but also to find high-quality options that you can depend on. 

Below, you will find our top picks for the 13 best sugar free jellies and jams around. 

RankProductKey Features
1.Good Good Sweet Strawberry JamBest overall sugar-free jam
2.Skinny Girl Merlot Grape Sugar-Free PreservesMerlot grape flavor
3.Smucker’s Sugar-Free Strawberry JamFewer calories than most jams
4.Nature’s Hollow Store Sugar-Free Apricot Jam PreservesSweetened with xylitol
5.Polaner Sugar-Free PreservesComes with jam spreader
6.Dickinson’s Sugar-Free Strawberry PreservesMade in the USA
7.Good Good Blackcurrant JamMade with real berries
8.Smucker’s Sugar-Free Concord Grape JamSweetened with Splenda
9.Stevien JamStrawberry, peach, and berry flavors
10.Nature’s Hollow Sugar-Free Mountain Berry PreservesMountain berry flavor
11.Skinnygirl Apricot Mimosa Sugar-Free PreservesApricot mimosa flavor
12.Smucker’s Sugar-Free PreservesApricot, red raspberry, and strawberry flavors
13.Polaner Sugar-Free Peach JamPeach flavor

1. Good Good Sweet Strawberry Jam

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This first option is our best overall choice and you really can’t beat a delicious strawberry jam.

This jam has no sugar added so it’s a great keto, vegan, diabetic, or gluten-free option.

It’s low in calories and they use stevia to sweeten it up just right. 

Rather than sugar, Good Good takes advantage of natural sweetener options so you get plenty of flavor and sweetness.

It’s not just sugar-free but also free of chemically processed sugar products as well. This brand is all about giving you quality flavor without the added junk and it’s easy to find in the US. 

It’s a highly-rated option that won’t let you down. They do have several flavors to choose from as well.

You will find it’s made with real berries, natural sugars, natural sweeteners, and plant-based additions to bring you the best sugar-free jam option around. 


  • Uses natural sweeteners like stevia
  • Made with real fruit and plant-based ingredients
  • Low calories
  • Simple ingredients you can trust


  • For jam, this is on the thin side and has the consistency of thin jelly instead

2. Skinny Girl Merlot Grape Sugar-Free Preserves

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Skinny Girl is a brand known for taking some of our favorite foods and drinks and turning them into delightfully low-calorie options.

These merlot grape preserves are absolutely perfect with plenty of flavor and quality ingredients. 

This brand has several different flavors to choose from as well, including Apricot Mimosa and Blackberry Mule.

All of the flavors are cocktail inspired but they are preserves with no sugar in them. Each serving only has 10 calories as well. 

You will find the ingredient list to be reliable with nothing concerning in it.

The preserves have a good, thick consistency so you can easily use it as a topping or a spread, whichever you prefer! They even use real merlot in the making of these preserves. 


  • Fun flavors inspired by cocktails
  • Only 10 calories per serving
  • Preserves have a good consistency for spread or toppings
  • Delicious and reliable flavor


  • Some users feel as though it has a strong taste of the liquor or alcohol used to make the preserves

3. Smucker’s Sugar-Free Strawberry Jam

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If you remember jams and jellies growing up at home, you probably have fond memories of Smucker’s.

It’s always been a good, flavorful brand. So why not continue to enjoy Smucker’s in a perfected jar of sugar-free jam? 

This is a simple jam that has a lot fewer calories than most jams.

It’s sweetened with Splenda so you don’t have sugar but still have a reliably sweet flavor that you can depend on. It’s even seedless so you really can’t beat that when you look at the details! 

The ingredients list itself is pretty reasonable. The pectin used is not pectin powder and most of the ingredients are for the jam itself, the sweetening, and the preservative as well.

You get a quality fruit jam with a lot of flavor and sweetness that you can enjoy. 


  • Quality jam from a time-tested brand
  • Sweetened with Splenda
  • Jam that is seedless
  • Good flavor with reliable ingredients


  • For jam, this is not as thick as expected for some

4. Nature’s Hollow Store Sugar-Free Apricot Jam Preserves

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It can be hard to find a good sugar free apricot jam that really has good flavor but this particular option is pretty awesome.

We love the twist of apricot but there are other flavors available from the brand as well, including things like blueberry, peach, raspberry, and strawberry

This is a nice low-calorie, sugar-free option. It only has about 15 calories and the ingredients list is pretty small and simple as well.

It’s sweetened with xylitol which adds the perfect flavor. This is a non-GMO option that is also vegan and gluten-free. 

They use fresh fruits, which really does a lot to bring you the natural sweetness that you’re looking for. 


  • Only 15 calories per serving
  • Made with fresh apricots
  • Sugar free and sweetened with Xylitol


  • A tad bit pricy for the amount of jam you get

5. Polaner Sugar-Free Preserves

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This option is a brand that you may not recognize but it’s a quality option.

It’s listed as Amazon’s Choice and it’s a highly-rated preserve across the board.

This is a multi-pack so you actually get 3 flavors so you can mix it up and have several options to choose from. 

This variety pack comes with blackberry, strawberry, and raspberry. They all contain fiber and the blackberry and raspberry are completely seedless.

In this variety pack, you even get a nice little spreader with it so you have everything you need. 

This jam is sweetened with Splenda Sucralose to give you a sweet flavor without the sugar. 


  • Sweetened with Splenda Sucralose
  • 3-flavor variety pack
  • Only 10 calories per serving


  • Some people are bothered by the maltodextrin that is used as it can sometimes spike blood sugars

6. Dickinson’s Sugar-Free Strawberry Preserves

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This is a pretty great option.

It’s just a small jar of preserves but it’s a nice low-calorie choice that is naturally sweetened with Splenda and the flavors of the fruit.

It is strawberry, which seems to be one of the easier flavors to find. 

The Dickinson’s brand has been making preserves since 1897. This jam is made in the USA and it has 80% fewer calories than most traditional jams.

It’s simple and tastes great and is a highly-rated option across the board for quality sugar-free jams.

There are no artificial flavors whatsoever on the ingredient list and you can enjoy the flavor with just 10 calories per serving


  • No artificial flavors added
  • Sweetened with Splenda
  • Quality brand that has been around since 1897


  • This has a slightly bland flavor and you may decide to add some of your own sweetness to it to meet your preferences

7. Good Good Blackcurrant Jam

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If you’re looking for something different than your usual strawberry or grape flavors, check out this blackcurrant jam from Good Good.

We saw this brand earlier but we love that they have some unique flavor offerings to choose from and they are remarkably delicious as well! 

It’s made with real berries and has no added sugar to the mix.

They sweeten with stevia so you have quality flavor with a great sweetener choice.

This is great for diabetics, keto, vegan, and more uses. This is one of the lowest-calorie options with just 5 calories per serving


  • Blackcurrant is the primary ingredient
  • Sweetened with Stevia
  • A quality and unique flavor


  • This is not very thick so it takes caution for spreading

8. Smucker’s Sugar-Free Concord Grape Jam

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If you’re looking for a good option with grape flavor, this is the perfect option for you to consider.

It comes from Smucker’s so you know it’s a reliable brand that has been around for what seems like forever.

You really can’t beat the brand or the quality here and this is a pack of 2 so it should last you quite some time. 

This sugar-free option from Smucker’s is flavored with Splenda.

They use real concord grapes and it’s only 10 calories per serving. You get quality and flavor and it’s a budget-friendly price as well so you’re getting a lot of jam for that simple price. 


  • 2-pack variety of grape jelly
  • Only 10 calories per serving
  • Sweetened with Splenda


  • The flavor is pretty light because of the sugar free recipe

9. Stevien Jam

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This option is a really great option as far as flavor and ingredients but it also comes at a premium price.

If you’re willing to spend the money, it’s a great choice and you won’t be disappointed.

This is a 3-pack that comes with strawberry, peach, and berries for your flavors. 

These are low-calorie jams that are sweetened with stevia. In addition, the fruits and the stevia are organic so you are getting high-quality ingredients all around.

It’s only 5 calories per serving so they can certainly compete there. Plus, it’s made with real fruits! 


  • Only 5 calories per serving
  • 3 flavor options
  • Made with real fruits and sweetened with Stevia


  • Definitely a bit on the pricy side for what you get

10. Nature’s Hollow Sugar-Free Mountain Berry Preserves

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Here is another great flavor from Nature’s Hollow.

Earlier we looked at their apricot flavor and this is another unique but glorious flavor that you should definitely consider trying.

This is mountain berry jam and it is a good price and is highly rated across the board for flavor and quality. 

This jam is low-calorie and is sugar-free. They use the natural flavors of the fruits and some additional xylitol to sweeten it up a bit.

They really focus on natural ingredients and not a lot of additives, which is a major plus. 


  • Made with fresh fruits and few additives
  • Quality brand 
  • Low calorie option


  • This is thick and hard to spread

11. Skinnygirl Apricot Mimosa Sugar-Free Preserves

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Apricot is one of those delightfully fresh flavors that can be so hard to find, particularly in the sugar free world.

This cocktail-inspired preserve is very flavorful and sweet and it doesn’t have sugar in it!

It’s a great option that you can depend on. Each serving has just 10 calories and the ingredients list is not bad at all. 


  • 10 calories per serving
  • Inspired by cocktails


  • Has a bit of an alcohol flavor to it

12. Smucker’s Sugar-Free Preserves

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If you like the Smucker’s brand, you can’t go wrong with this variety pack that comes with apricot, red raspberry, and strawberry.

From a quality brand, you get 3 delightful flavors and they are sweetened with Splenda.

That way, you know you don’t have to worry about the sugar!


  • 3 flavor pack
  • Sweetened with Splenda


  • Some who ordered this didn’t get the same 3 flavors as expected

13. Polaner Sugar-Free Peach Jam

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Finally, we couldn’t leave you without a good peach option.

These peach preserves are delicious and are highly rated across the board.

These are sweetened with Splenda and sucralose and are only 10 calories per serving.

If you’re looking for a good peach option, this is for you! 


  • A delicious peach option
  • Only 10 calories per serving. 


  • This is a touch on the bland side

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