5 Best Sugar-Free Maple Syrups of 2026
Who doesn’t love to drizzle maple syrup all over their pancakes, waffles, and ice cream? It’s a delicious way to make a treat even better!
I have re-tasted every bottle here for 2026, and Pyure Organic Maple still tops my list: real maple flavor, zero sugar, and it pours like the real thing.
But what if you want to enjoy your favorite food topped with maple syrup without the addition of a bunch of sugar? If this is the case for you, sugar-free maple syrup is what you should look for.
What are the best sugar-free maple syrups? The best sugar-free maple syrups are made with natural flavoring and don’t contain any preservatives. To find the best maple syrup for you, check the type of sweetener used to make the syrup.
In this article, we will tell you what you should consider when buying sugar-free maple syrup. You will learn about different types of sweeteners used to make these syrups and find out which one will work best for you.
We have also ranked and reviewed the 5 best sugar-free maple syrups on the market, including options that are suitable for those on keto.
How to Choose a Sugar-Free Maple Syrup?
A drizzle of maple syrup takes some dishes to another level. It goes well with both savory dishes and sweets.
Whether you like to eat maple syrup with pancakes, pies, scones, ice cream, or with roasted vegetables, fajitas, and chicken and waffles, rich-flavored maple syrup is what you need.
However, we all know that this sweet indulgence comes with more calories than we would like it to. But, there is a solution to this!
Maple syrup lovers have created the sugar-free version of their favorite topping. And luckily, there are many options on the market you can choose from.
You may get overwhelmed when trying to find a sugar-free maple syrup online. Here’s a buyer’s guide to help you choose the right bottle for your needs and preferences.
Type of Sweetener
The key consideration when buying sugar-free maple syrup is the type of sweetener used in it. Maple syrups can be sweetened without actual sugar.
As alternatives to sugar, brands use natural sugar-free sweeteners, sugar alcohols, and artificial sweeteners.
Natural sugar-free sweeteners are relatively new to the market. These sweeteners come from plants.
The most common natural sugar-free sweeteners are monk fruit and stevia. Both monk fruit and stevia are over 100 times sweeter than regular white sugar.
The good thing about these natural sweeteners is that they don’t contain any calories or carbohydrates. However, they have distinct fruity undertones which some people don’t like.
This is why you may find syrups sweetened with monk fruit and stevia with the addition of sugar alcohols.
Sugar alcohol is a deceiving name for an artificial sweetener that contains neither sugar nor alcohol. These are sweet carbohydrates that have a chemical structure similar to sugar.
Sugar alcohols, such as sorbitol, xylitol, and erythritol, are short-chained carbs that are not recommended for consumption for people with digestive disorders. Other than that, these sweeteners are safe for use.
Sugar alcohols are processed from other sugars. Erythritol, for example, is processed from glucose in cornstarch. Sugar alcohols, unlike natural sugar-free sweeteners, contain calories.
Artificial sweeteners are another component used in the production of sugar-free syrups, including maple syrup.
As the name suggests, these sweeteners are made artificially and vary in sweetness depending on the particular variety. Commonly used artificial sweeteners include sucralose, saccharin, aspartame, etc.
Natural Flavor
It is best to buy maple syrup that is flavored with natural maple syrup extract or natural flavor. Some brands use both natural and artificial flavorings for a rich taste.
No Preservatives
It would be ideal to buy sugar-free maple syrup that is also free of any preservatives. Preservatives, artificial dyes, and other chemicals reduce the benefits of sugar-free syrup. The simpler the ingredient list the better.
We recommend buying a bottle of organic maple syrup whenever you have such an option.
Keto-Friendly
If you have been on a ketogenic diet for a while, you most likely miss the flavor of maple syrup and the magical touch it adds to the food.
But traditional maple syrup is a big no-no for those who are on keto as it contains lots of sugar. This means many carbohydrates which are not acceptable for a low-carb diet.
Before you make a purchase, check how many net carbs the syrup contains. The good news is there are many keto-friendly sugar-free maple syrups on the market sweetened with various sugar substitutes.
Then you won’t need to quit your favorite sweet topping even if you are on keto as finding a substitute for the traditional sugar-packed syrup is now easier than ever!
The 5 Best Sugar-Free Maple Syrups
Here are 11 sugar-free maple syrups you can buy to decrease your sugar intake and make your meals healthier. Pick one that suits your preferences as far as the type of sweetener, ingredient list, and other criteria are concerned.
| Rank | Product | Best Feature | Review |
|---|---|---|---|
| 1 | Pyure Organic Maple Syrup | Organic, tastes like real maple syrup | Read Review |
| 2 | ChocZero’s Maple Syrup | Monk fruit sweetened with no sugar alcohols | Read Review |
| 3 | Cary’s Sugar-Free Syrup | Authentic flavor from a 100-year-old brand | Read Review |
| 4 | Wholesome Yum Keto Maple Syrup | Low-carb keto syrup that looks the part | Read Review |
| 5 | Nature’s Hollow Maple Syrup | Sweetened with sugar alcohols | Read Review |
1. Pyure Organic Maple Syrup (Best Overall)
If you are skeptical about sugar-free maple syrups tasting like real ones, you should certainly try Pyure Organic maple syrup.
The brand uses organic erythritol to sweeten the syrup. Erythritol is a sugar alcohol that comes mainly from the glucose in cornstarch.
There is also organic stevia leaf extract in this syrup for an enhanced sweet flavor.
The color and maple flavor of this syrup come from organic ingredients. Thus, if you are after an all-natural sugar-free maple syrup, then this one by Pyure will certainly suit your preferences.
A serving (30 ml) of this syrup contains 25 calories and only 3 net carbs which makes it perfect for the keto diet as well as people trying to decrease their carbs and sugar intake.
2. ChocZero’s Maple Syrup (Best Low Carb)
Check Current Price on Netrition website
The ChocZero sugar-free maple syrup is another syrup sweetened with monk fruit extract. The manufacturer doesn’t use any sugar alcohols or added artificial sweeteners.
Monk fruit extract, while it has a distinct fruity flavor, doesn’t leave an unpleasant aftertaste as some sweeteners do.
Having a low glycemic index, monk fruit is a natural sweetener that helps you feel full for longer and keeps your blood sugar levels stable.
ChocZero’s sugar-free maple syrup doesn’t contain any preservatives. The manufacturer also doesn’t use any water to dilute the syrup. That is why it is thick and rich, just how we like it.
A serving (20 grams) of ChocZero’s syrup contains 2 grams of net carbs and only 32 calories. With this syrup, you can make your breakfasts and desserts taste sweeter and better while keeping your calorie intake at bay.
3. Cary’s Sugar-Free Syrup (Best Classic Brand)
Cary’s has been making maple syrup for over 100 years. The brand does know what authentic maple syrup should taste like.
But as more people started to look for sugar-free alternatives for their favorite syrup, Cary’s now also has the sugar-free version of their iconic maple syrup.
Cary’s sugar-free syrup is formulated with sorbitol and sucralose for sweetness but for fewer carbs and calories.
The flavor of this syrup is rich thanks to the natural and artificial flavorings added to it.
4. Wholesome Yum Keto Maple Syrup (Best Keto)
Wholesome Yum Keto Maple Syrup is a low-carb sugar-free syrup that smells, tastes, and looks like true maple syrup.
The consistency of this syrup is as rich as that of regular maple syrup. But unlike the latter, it is not packed with sugar and carbs.
This syrup is sweetened with a natural monk fruit allulose blend. Allulose is a rare natural sugar found in dried fruits, such as figs and raisins.
But as allulose is found in these fruits in very small amounts, it is difficult to extract it. And monk fruit, as you know by now, is a widely used natural sweetener.
There are no GMOs in this syrup. It is naturally flavored and contains only 2 grams of net carbs per serving. A serving (30 ml) of this syrup contains only 20 calories.
By using this syrup, you will take your food to another level while consuming only a few extra calories.
5. Nature’s Hollow Sugar-Free Maple Syrup (Best Sugar Alcohol Sweetened)
For those who prefer sugar-free maple syrups sweetened with sugar alcohols Nature’s Hollow maple-flavored syrup is a great option.
The manufacturer uses xylitol to sweeten the syrup. Xylitol is a sugar alcohol that looks and tastes like sugar but contains fewer calories and doesn’t affect blood sugar levels.
This sugar alcohol is even safe for diabetics and is a perfect choice for those who are trying to decrease their sugar intake.
This naturally flavored maple syrup contains 25 calories per serving (30 ml).
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Frequently Asked Questions
Does sugar-free maple syrup taste like real maple syrup?
The best ones get surprisingly close. Pyure and ChocZero have genuine maple flavor and a thick pour, while older diet syrups tasted thin and artificial. For more options beyond maple, see my list of the best sugar-free syrups.
Are these syrups safe for diabetics?
Most are sweetened with monk fruit, stevia, or allulose, which have little to no impact on blood sugar. I cover diabetic-specific picks in my guide to the best diabetic pancake syrups, but always check with your doctor first.
How should I store sugar-free maple syrup?
Unopened bottles keep in the pantry. Once opened, I refrigerate them; most stay good for several months in the fridge.
Mrs Buttersworth has aspartame. Any without this ingredient??
Thanks for the informative list but number 1, Lakanto, has erythritol.
Maplewood Grove Farms sugar free Maple syrup, is very tasty and it is the one I use after trying others, it has 10 calorías, helps me keep my glucosa level low. Try it and you will like the taste of it