Who doesn’t love to drizzle maple syrup all over their pancakes, waffles, and ice cream? It’s a delicious way to make a treat even better!
But what if you want to enjoy your favorite food topped with maple syrup without the addition of a bunch of sugar? If this is the case for you, sugar-free maple syrup is what you should look for.
What are the best sugar-free maple syrups? The best sugar-free maple syrups are made with natural flavoring and don’t contain any preservatives. To find the best maple syrup for you, check the type of sweetener used to make the syrup.
In this article, we will tell you what you should consider when buying sugar-free maple syrup. You will learn about different types of sweeteners used to make these syrups and find out which one will work best for you.
We have also ranked and reviewed the 11 best sugar-free maple syrups on the market, including options that are suitable for those on keto.
How to Choose a Sugar-Free Maple Syrup?
A drizzle of maple syrup takes some dishes to another level. It goes well with both savory dishes and sweets.
Whether you like to eat maple syrup with pancakes, pies, scones, ice cream, or with roasted vegetables, fajitas, and chicken and waffles, rich-flavored maple syrup is what you need.
However, we all know that this sweet indulgence comes with more calories than we would like it to. But, there is a solution to this!
Maple syrup lovers have created the sugar-free version of their favorite topping. And luckily, there are many options on the market you can choose from.
You may get overwhelmed when trying to find a sugar-free maple syrup online. Here’s a buyer’s guide to help you choose the right bottle for your needs and preferences.
Type of Sweetener
The key consideration when buying sugar-free maple syrup is the type of sweetener used in it. Maple syrups can be sweetened without actual sugar.
As alternatives to sugar, brands use natural sugar-free sweeteners, sugar alcohols, and artificial sweeteners.
Natural sugar-free sweeteners are relatively new to the market. These sweeteners come from plants.
The most common natural sugar-free sweeteners are monk fruit and stevia. Both monk fruit and stevia are over 100 times sweeter than regular white sugar.
The good thing about these natural sweeteners is that they don’t contain any calories or carbohydrates. However, they have distinct fruity undertones which some people don’t like.
This is why you may find syrups sweetened with monk fruit and stevia with the addition of sugar alcohols.
Sugar alcohol is a deceiving name for an artificial sweetener that contains neither sugar nor alcohol. These are sweet carbohydrates that have a chemical structure similar to sugar.
Sugar alcohols, such as sorbitol, xylitol, and erythritol, are short-chained carbs that are not recommended for consumption for people with digestive disorders. Other than that, these sweeteners are safe for use.
Sugar alcohols are processed from other sugars. Erythritol, for example, is processed from glucose in cornstarch. Sugar alcohols, unlike natural sugar-free sweeteners, contain calories.
Artificial sweeteners are another component used in the production of sugar-free syrups, including maple syrup.
As the name suggests, these sweeteners are made artificially and vary in sweetness depending on the particular variety. Commonly used artificial sweeteners include sucralose, saccharin, aspartame, etc.
It is best to buy maple syrup that is flavored with natural maple syrup extract or natural flavor. Some brands use both natural and artificial flavorings for a rich taste.
It would be ideal to buy sugar-free maple syrup that is also free of any preservatives. Preservatives, artificial dyes, and other chemicals reduce the benefits of sugar-free syrup. The simpler the ingredient list the better.
We recommend buying a bottle of organic maple syrup whenever you have such an option.
If you have been on a ketogenic diet for a while, you most likely miss the flavor of maple syrup and the magical touch it adds to the food.
But traditional maple syrup is a big no-no for those who are on keto as it contains lots of sugar. This means many carbohydrates which are not acceptable for a low-carb diet.
Before you make a purchase, check how many net carbs the syrup contains. The good news is there are many keto-friendly sugar-free maple syrups on the market sweetened with various sugar substitutes.
Then you won’t need to quit your favorite sweet topping even if you are on keto as finding a substitute for the traditional sugar-packed syrup is now easier than ever!
The 11 Best Sugar-Free Maple Syrups of 2023
Here are 11 sugar-free maple syrups you can buy to decrease your sugar intake and make your meals healthier. Pick one that suits your preferences as far as the type of sweetener, ingredient list, and other criteria are concerned.
|Type of Sweetener
|Lakanto Sugar Free Maple Syrup
|Monk fruit extract
|ChocZero’s Maple Syrup
|Monk fruit extract
|Mrs. Butterworth’s Sugar Free Syrup
|Pyure Organic Maple Syrup
|Erythritol, stevia leaf extract
|So Nourished Keto Pancake Maple Syrup
|Stevia, monk fruit, erythritol
|Maple Grove Farms Vermont Sugar Free Syrup
|Sorbitol, sucralose, aspartame
|Cary's Sugar Free Syrup
|Wholesome Yum Keto Maple Syrup
|Monk fruit allulose blend
|All-u-lose Natural Maple Flavored Syrup
|Nature’s Hollow Sugar Free Maple Flavored Syrup
|Birch Benders Magic Syrup Maple Syrup
1. Lakanto Sugar-Free Maple Syrup
Lakanto sugar-free maple syrup is one of the most popular guiltless maple syrup options on the market.
The sweetener used for this syrup is monk fruit extract.
This extract doesn’t contain any GMOs and together with water, tapioca fiber, natural flavors, and sea salt, creates maple syrup of the perfect consistency and taste.
The calories of this syrup are significantly lower than the calorie content of traditional maple syrup. With only 1 net carb, this Lakanto syrup is also keto-friendly.
Being all-natural, this sugar-free syrup works well for not only keto but also diabetic, candida, paleo, low carb, and low sugar diets. And of course, it’s vegan too.
2. ChocZero’s Maple Syrup
The ChocZero sugar-free maple syrup is another syrup sweetened with monk fruit extract. The manufacturer doesn’t use any sugar alcohols or added artificial sweeteners.
Monk fruit extract, while it has a distinct fruity flavor, doesn’t leave an unpleasant aftertaste as some sweeteners do.
Having a low glycemic index, monk fruit is a natural sweetener that helps you feel full for longer and keeps your blood sugar levels stable.
ChocZero’s sugar-free maple syrup doesn’t contain any preservatives. The manufacturer also doesn’t use any water to dilute the syrup. That is why it is thick and rich, just how we like it.
A serving (20 grams) of ChocZero’s syrup contains 2 grams of net carbs and only 32 calories. With this syrup, you can make your breakfasts and desserts taste sweeter and better while keeping your calorie intake at bay.
3. Mrs. Butterworth’s Sugar-Free Syrup
If you don’t like the distinct flavor that natural sugar substitutes add to the syrup, then Mrs. Butterworth’s sugar-free maple syrup is something you should give a try.
This syrup is sweetened with sorbitol, a sugar alcohol widely used as a substitute for regular sugar in many products.
The flavor of the syrup comes from both natural and artificial components.
There are also preservatives and texture-improving agents in this syrup. Thus, if you are after an all-natural maple syrup with no sugar, you might want to skip on this one.
But if rich color, thick consistency, and the buttery flavor is what you are after, then Mrs. Butterworth’s sugar-free maple syrup is a delicious and low-calorie choice.
4. Pyure Organic Maple Syrup
If you are skeptical about sugar-free maple syrups tasting like real ones, you should certainly try Pyure Organic maple syrup.
The brand uses organic erythritol to sweeten the syrup. Erythritol is a sugar alcohol that comes mainly from the glucose in cornstarch.
There is also organic stevia leaf extract in this syrup for an enhanced sweet flavor.
The color and maple flavor of this syrup come from organic ingredients. Thus, if you are after an all-natural sugar-free maple syrup, then this one by Pyure will certainly suit your preferences.
A serving (30 ml) of this syrup contains 25 calories and only 3 net carbs which makes it perfect for the keto diet as well as people trying to decrease their carbs and sugar intake.
5. So Nourished Keto Pancake Maple Syrup
This sugar-free maple syrup by So Nourished will make your keto diet so much more enjoyable. You can drizzle this sugar-free and low-carb syrup on every food you want.
A serving of this syrup (30 ml) contains only 1 net carb and 20 calories.
As alternatives to sugar, the manufacturer uses natural sugar substitutes – stevia and monk fruit extract and erythritol, a sugar alcohol.
The latter helps neutralize any fruity undertones natural sweeteners may have. The goal of using different sweeteners is to achieve the perfect sweet flavor without bitterness or any weird aftertaste.
The So Nourished sugar-free maple syrup goes perfectly with pancakes, waffles, morning granola bowls, and all kinds of baked goods and desserts that may need a touch of added sweetness.
6. Maple Grove Farms Vermont Sugar-Free Syrup
Maple Grove Farms is the world’s largest packer of pure maple syrup. Thus, the brand surely knows what true maple syrup should taste like, even if it is sugar-free.
To sweeten this maple syrup, the brand uses a sugar alcohol – sorbitol, and artificial sweeteners – sucralose and aspartame.
These give the syrup sweetness without adding as many calories and carbs as regular sugar does.
A serving (60 ml) of this syrup contains 5 grams of carbs. This syrup also contains vitamins and minerals, including vitamin B6, vitamin B12, zinc, and thiamin.
7. Cary’s Sugar-Free Syrup
Cary’s has been making maple syrup for over 100 years. The brand does know what authentic maple syrup should taste like.
But as more people started to look for sugar-free alternatives for their favorite syrup, Cary’s now also has the sugar-free version of their iconic maple syrup.
Cary’s sugar-free syrup is formulated with sorbitol and sucralose for sweetness but for fewer carbs and calories.
The flavor of this syrup is rich thanks to the natural and artificial flavorings added to it.
8. Wholesome Yum Keto Maple Syrup
Wholesome Yum Keto Maple Syrup is a low-carb sugar-free syrup that smells, tastes, and looks like true maple syrup.
The consistency of this syrup is as rich as that of regular maple syrup. But unlike the latter, it is not packed with sugar and carbs.
This syrup is sweetened with a natural monk fruit allulose blend. Allulose is a rare natural sugar found in dried fruits, such as figs and raisins.
But as allulose is found in these fruits in very small amounts, it is difficult to extract it. And monk fruit, as you know by now, is a widely used natural sweetener.
There are no GMOs in this syrup. It is naturally flavored and contains only 2 grams of net carbs per serving. A serving (30 ml) of this syrup contains only 20 calories.
By using this syrup, you will take your food to another level while consuming only a few extra calories.
9. All-u-lose Natural Maple Flavored Syrup
If even a few carbs in your maple syrup are something you want to avoid, then this maple-flavored syrup by All-u-lose is your best bet.
All-u-lose maple syrup is sweet thanks to the allulose in it. This rare sugar is what makes this syrup stand out among many others.
There are zero net carbs and zero calories in this syrup. This syrup also has zero glycemic impact which means that it has no impact on blood sugar or insulin levels.
In addition to this, there are no GMOs and artificial ingredients in this sugar-free maple syrup. You can incorporate it into a range of diets, including keto, paleo, vegan, and diabetic.
10. Nature’s Hollow Sugar Free Maple Flavored Syrup
For those who prefer sugar-free maple syrups sweetened with sugar alcohols Nature’s Hollow maple-flavored syrup is a great option.
The manufacturer uses xylitol to sweeten the syrup. Xylitol is a sugar alcohol that looks and tastes like sugar but contains fewer calories and doesn’t affect blood sugar levels.
This sugar alcohol is even safe for diabetics and is a perfect choice for those who are trying to decrease their sugar intake.
This naturally flavored maple syrup contains 25 calories per serving (30 ml).
11. Birch Benders Magic Syrup Classic Maple
If you’re looking to switch out your sugary pancake topping for a slightly healthier alternative, then look no further!
Birch Benders Magic maple syrup contains monk fruit as a sweetening agent.
Thanks to this natural sweetener, this syrup has zero calories. Exactly what you need for a delicious yet healthier breakfast or dessert.
Birch Benders maple syrup also has a low glycemic index which makes it suitable for diabetic diets.
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