Drinking tea is an excellent way to start the day. Not only can they be incredibly delicious, but they also have a ton of health benefits they can add to your life!
You can choose a tea that helps with digestion, relaxes you, increases your metabolism—anything you can think of! There is a tea that can help you!
What’s the best tea to drink in the morning? The best teas to drink in the morning depends on what your need is. If you want to substitute your coffee, then choose a caffeine-free tea like rooibos, rosemary, sage, or lavender tea. If you are looking for a tea that will help you lose weight, choose something like green tea, oolong tea, or matcha.
Today, we will briefly discuss exactly what tea is and how it works. Then, we will explore the endless options of tea you can have in the morning and their many benefits.
We’ve also included some great ways to drink them and some things to keep in mind when doing so!
What Exactly Is Tea?
The word tea refers to an aromatic beverage that is prepared by steeping the dried leaves or powder in hot water. The beverage can then be consumed while it is still hot.
Alternatively, you can cool the infused liquid in the fridge, and even make an iced tea version.
Teas can be made using a wide variety of ingredients including herbs, flowers, fruits, roots, and leaves.
Naturally, tea is a very healthy drink to consume with loads of health benefits! This is why so many people love starting their day with a cup of tea that gives them what they need.
Now, there are many different kinds of teas. And, they are often classified according to specific characteristics.
This can include their caffeine content, the ingredients they are made from, how they are made, and even how they are served.
For example, you get caffeinated teas which include kombucha, green tea, English breakfast tea, and black tea (to name a few).
Then, you also get caffeine-free tea which is more your herbal teas like rooibos, rosemary, peppermint, and ginger tea.
Tea can also be classified according to the ingredients used. For example, black teas refer to fully oxidized tea with strong flavors and dark colors.
Green teas are unoxidized and generally contain loads of nutrients (because they are less processed). Other categories of tea include Oolong, white tea, and Pu-erh tea.
As you can see, there is no shortage of options. And, every tea has its own health benefits it can give you.
Whether you are looking for a calming tea, a tea that will help you lose weight, or an anti-inflammatory tea, you are guaranteed to find one that works for you!
The 21 Best Teas To Drink In The Morning
Below, we have made a list of our favorite teas to drink in the morning. By including as much variety as possible, we can guarantee that you will find a tea with the benefits you are looking for!
1. Rooibos Tea
Rooibos tea is a world-famous tea made from South African fynbos. This tea is one of the healthiest you will find across the globe.
It doesn’t contain any caffeine, is extremely rich in minerals, vitamins, antioxidants, and is low in tannins.
The combination of these factors will help keep you hydrated throughout the day and boost your immune system immensely.
Rooibos tea has a very complex flavor profile. Many people describe it as being smoky, woody, grassy, and herbal. It has some sweet flavors to it and has definitive floral notes with vanilla and caramel too.
This herb tea can be made and consumed in many ways. You can add sweetener and milk if you’d like, and can even steep it for varying amounts of time.
2. Green Tea
Green tea became famous for all of the health benefits that it carries. While it does contain some caffeine, it isn’t particularly high.
Green tea will help you with weight loss and helps boost your alertness and attention levels. All-in-all, it means you’ll get a fantastic jump on the day.
Generally, green tea also has a grassy flavor but is a lot more vegetative and herbaceous. One thing to keep in mind is that green tea should never be bitter!
Do not drink green tea on an empty stomach. And, you can also drink it with a splash or two of milk.
3. Lemon Tea
Lemon tea is an especially popular tea for people trying to detox. The best way to drink it is on an empty stomach first thing in the morning. It helps flush toxins, boosts your immune system, and helps aid digestion for the day.
Naturally, lemon tea is bitter and has a sharp and tangy, yet fruity taste. You can drink this tea hot, cold, or iced, making it perfect for any time of the day really.
This tea shouldn’t be had with milk as it can curdle. You can add a teaspoon of honey, but sugar doesn’t pair well with it.
4. Turmeric Tea
By now, everybody knows turmeric has a ton of health benefits, and the tea is no different. This is another caffeine-free tea that is also filled with antioxidants.
It also has anti-inflammatory properties, will boost your metabolism for the day, and helps manage sugar levels in diabetics!
This tea is slightly sweet and spicy. It is best served as is without sweetener or milk. You can also make this tea with fresh turmeric, which will add a very strong flavor.
5. Oolong Tea
Oolong tea is also a low caffeine tea, meaning you won’t feel like a bouncy ball all day! This tea is excellent for boosting your metabolism while simultaneously lowering your cholesterol levels.
It can also help stabilize your glucose and increase your mental sharpness, giving you added focus for the day.
You should add any milk or sweetener to this tea. The flavors simply don’t blend together well. Oolong tea has a bright sweet flavor with a slight vegetable-like undertone.
6. Black Tea
Before we jump into the benefits, we must mention that black teas generally have very high caffeine levels.
But, this still makes it a healthier alternative to coffee and will give you energy for the day. Black tea goes very well with some sweetener and milk or cream.
The dairy products help dilute its naturally smoky, malty, earthy, and spices flavor profile.
This tea will help you relax and increase your metabolism. And, it is also an excellent weight-loss tea to consider! It even works better than green tea!
7. English Breakfast Tea
This is another world-famous tea that is made with a mixture of Ceylon tea, Kenyan leaves, and Assam. This tea is best served with milk.
The dairy almost helps develop and enhance the flavor. And, because this tea contains high amounts of caffeine, it can easily replace coffee.
Naturally, this tea has a more complex flavor profile and is quite strong in flavor. It has a rich taste and sweet, bitter, and malty notes.
8. Masala Chai Tea
This tea should almost exclusively be served with milk! It isn’t as high in caffeine as green tea or English breakfast tea. This tea has very complex and rich flavors.
Usually, it is made from a combination of black tea leaves, spices, and sugar. The spices included are often green cardamom pods, cinnamon, star anise, vanilla, fennel seeds, peppercorn, cloves, allspice, and nutmeg.
These spices and black tea leaves also give a ton of health benefits. This includes aiding in digestion and helping with weight loss, lowering your blood sugar levels, and boosting your general heart health.
9. Rosemary Tea
Rosemary tea doesn’t contain any caffeine and will help start your day calm and level-headed. It can be made using dry rosemary leaves or fresh leaves.
Personally, we prefer the fresh leaves alongside some honey. It also pairs well with lavender.
We highly recommend drinking this herbal tea as-is and steeping it in hot water for no more than 3 minutes. Further than that, it becomes unpleasantly bitter.
10. Holy Basil Tea (Tulsi)
Holy basil tea is well known as a caffeine-free calming tea. It will help reduce your stress levels and give you focus for the day. And, it even adds energy without caffeine!
This tea steeps for slightly longer as compared to other herbal teas, about 5-6 minutes. And, no need to worry about the flavor becoming too bitter.
This tea is naturally bitter and some even say spicy. It won’t become overly flavored by steeping longer. And, again, do not serve this herbal tea with milk.
11. Ginger Tea
Ginger tea is a very flexible tea. It is often added to other teas and can also handle a bunch of additions. Popular add-ins include lemon, honey, and turmeric.
This caffeine-free tea can help with morning sickness and general dizziness. It also helps detox your body and ease any nausea or stomach cramps.
This restorative tea is perfect when you aren’t feeling physically well or after you’ve had a late night.
This is another excellent detox tea that will even help with weight loss. It doesn’t contain any caffeine and should be made without any additives.
Kombucha will help promote good digestion throughout the day and will help keep you full. It has a wonderfully tart and slightly sweet flavor. Today, you will also find a wide range of flavored kombucha available.
13. Yerba Mate
We have heard lots of fantastic things about this tea. While it is definitely not mainstream, it is very popular amongst avid tea drinkers.
This tea is the perfect substitute for coffee in the mornings. It will give you an energy kick that will last you the whole day.
If you want to know what you’re in for with this tea, you can expect very strong herbal flavors. This tea is often grassy and very earthy.
Often, it has a very bitter flavor that not many people like. You definitely have to have an acquired taste for it.
14. Sage Tea
Another excellent, caffeine-free, and flavor-packed herbal tea you can try in the mornings. Sage tea is also often made using fresh sage leaves.
But, you can buy dried sage leaf tea as well. Sage tea will help you lose weight if you drink it first thing in the morning.
It is also considered a detoxifying tea and will help you remove any bodily waste. Furthermore, this tea is excellent at reducing cramps and morning sickness.
If you aren’t familiar with the flavor of sage, you can expect a very delicately sweet flavor with peppery and earthy undertones.
And naturally, it does have a strong herb-like flavor to it as well. Do not drink this tea with milk or any kind of sweetener.
15. Peppermint Tea
This tea is more refreshing than it really is anything else. It will create a much more positive mindset for the day and increase your awareness levels.
And, because it is caffeine-free, it will also not add additional energy or stress to your mind.
Peppermint tea (or even mint tea) has a very pungent flavor with sweet and refreshing after tones. It also almost makes your mouth feel cool! You can drink this tea cold or chilled, and add some sweeteners (but, not all of them work well).
It also pairs well with additional ingredients like lavender, honey, turmeric, ginger, and lemon.
16. Pu-Erh Tea
This is a very savory tea that is often compared with mushroom flavors. These teas are extremely unique and are a must-try! They are partially fermented tea that contains beneficial microbes and microflora.
While it is a low caffeine tea, it is still a fantastic energizer that will help keep you focused and motivated throughout the day. And, it is also great on cold winter days when it will take away your chill.
17. White Tea
White tea leaves aren’t very processed, so they keep a lot of their nutrient value. It can help boost your concentration, improve your mental health, and increase brain function.
This tea is slightly sweet and has a very delicate and soft flavor. This delicate flavor allows the tea to be blended with others or opens it to additions.
This can include some fruits or flowers, like lemon or lavender. We don’t recommend adding any milk or sweetener, as they will completely overpower the subtle flavors of the tea itself.
Matcha has also become increasingly popular over the last few years and is the perfect alternative to your daily morning coffee.
While it definitely will give you a ton of energy, what makes it so special is that it simultaneously calms and relaxes you.
This tea comes in a green powder that is mixed with water. It is then consumed either hot or cold (preferably cold).
19. Chamomile Tea
Now, while most people associate chamomile tea with night-time tea, it actually can be had in the morning. Chamomile has incredible calming abilities and helps reduce stress, anxiety, and over-stimulation of your brain.
This makes it an excellent sweet tea for stressful mornings or anyone struggling with anxiety. It will give you the best start to a busy day.
20. Earl Grey Tea
Earl grey tea, in our opinion, can be quite refreshing. It is a floral flavor with definitive citrus-like notes (like lemon or grapefruit).
While some products are very acidic, others can be sweeter. And, this tea is very easy to flavor with essential oils and ingredients like turmeric and ginger.
This tea will help your digestive system function better, can reduce your anxiety, and when enriched with Bergamot oil, can boost your energy levels and immune system.
21. Valerian Tea
This tea is another not-so-mainstream tea. It is obtained from a root that is generally used to help people sleep better.
In tea form, however, it can help reduce your anxiety and have a calming effect on you.
The tea has a herbal flavor profile and is very earthy. It is best served plain with hot water. You can also allow it to steep for quite some time, even up to 15 minutes!
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