The Best Time To Drink Detox Tea
Detox teas are one of those products that create a lot of hype, but leave many questions unanswered. To get all the benefits of detox tea, you need to drink it not only in the right amount, but also at the right time of the day.
But what is the best time to drink detox tea? The best time to drink detox tea is in the morning. Freshly brewed detox tea can help kickstart your digestion and give you a boost of energy. As detox teas are often high in caffeine, it isn’t good to drink them in the evening or at night.
In this article, you will find answers to all questions regarding the best time for drinking detox tea.
Keep reading to learn if you should drink detox tea before or after eating and working out, if you can drink it every day, potential benefits and side effects, etc.
What Are Detox Teas And Why Are They Good For You?
Detox teas have become increasingly popular in recent years. These teas are supposed to remove toxins from the body and boost digestion and the immune system.
Nowadays there are numerous detox tea brands on the market and not all of them are good. It is important to carefully read the ingredient list of the detox tea you are buying.
In general, detox teas that have exaggerated marketing claims often contain unwanted ingredients, including medications, laxatives, powerful herbs, chemicals, etc.
In order to enjoy the benefits of these teas and avoid side effects, choose detox teas with clean and safe ingredients. Detox teas can be a blend of true tea leaves, herbs, flowers, seed and root powders, extracts, vitamins, etc.
If you want to know what exactly goes into your detox tea, make homemade detox tea. Green tea, white tea, ginger, turmeric, lemon, and honey are some of the most common ingredients used to make homemade detox tea.
The Benefits Of Drinking Detox Tea
The benefits of detox teas may vary depending on the ingredients. Here are the main benefits that detox teas generally claim to provide:
- Help remove toxins from the body
- Aid weight loss
- Help improve digestion
- Boost your immune system
- May help improve skin quality
- Support liver function
If there are specific benefits you are hoping to get from detox tea, do research on different teas and substances to choose the blend that caters to your needs.
What Is The Best Time To Drink Detox Tea: Morning Or Night?
It is recommended to drink detox tea in the morning. Drinking detox tea in the morning is especially good if you want to kickstart your digestion after the night’s fast!
If the first thing you drink in the morning is coffee, try to replace it with a cup of freshly brewed detox tea. It will wake you up and give you a boost of energy just like a cup of coffee would.
Detox teas may contain high levels of caffeine. Drinking such teas before bed may interfere with your sleep schedule and cause difficulty in falling asleep.
If you enjoy drinking caffeine-free teas before bed and want to swap them for detox tea, choose something that is caffeine-free. We recommend you look into caffeine-free herbal teas if you are planning to drink tea before bed.
Chamomile tea, for example, is a great option if you are looking for a detox tea that won’t affect your sleep schedule. Chamomile tea is soothing and has sedative effects. It can make you fall asleep faster.
Should You Drink Detox Tea Before Or After Eating?
If your goal is to improve your digestive health, it is best to drink detox tea first thing in the morning. Make sure to choose detox tea that claims to improve digestion.
Ginger tea, for example, is one of the best detox teas to help with digestive issues.
Drinking detox tea before you eat breakfast is also recommended if you are trying to lose weight. Detox tea with the right components will stimulate your metabolism and aid you in losing extra pounds.
You can drink detox tea after eating, too. It is recommended to drink detox tea 1-2 hours after eating. Drinking tea right after your meal will affect the digestion process and may also interfere with the absorption of certain nutrients.
Can You Drink Detox Tea While Eating?
In general, drinking tea while eating is not a good idea. Tea has acidic properties that may interfere with the proper digestion of the food.
Detox teas are no exception. Don’t drink detox tea while eating. Drink them before or after your meals.
Should You Drink Detox Tea Before Or After A Workout?
It is better to drink detox tea after a workout, especially if you do it in the morning.
As you may know, working out helps flush out toxins from the body. Drinking detox tea right after your workout will help your body get rid of toxins more actively.
With this said, you can also drink detox tea before your workouts. If you are someone who drinks coffee before they work out, try drinking detox tea instead.
Some detox teas are good for boosting energy levels and increasing mental focus. Caffeine in detox tea may also help delay mid-workout fatigue.
What Is The Worst Time To Drink Detox Tea?
There isn’t a bad time to drink detox tea so long as it fits your lifestyle. However, there are different reasons why you may want to avoid drinking detox tea at certain times of the day.
If you detox tea contains caffeine, the worst time to drink it would be in the evening or at night.
Drinking detox tea in the early or late afternoon is not the best idea either. In most cases, detox tea makes you go to the bathroom more than usual. This may interfere with your day if you are at work, school, or out running errands.
Can You Drink Detox Tea Every Day?
Now that you know what is the best time to drink detox tea, you might be wondering if you can drink it every day.
Detox teas are typically heavily marketed. Brands put the emphasis on the benefits of these teas, but often fail to mention how often you should drink them.
Whether you can drink detox tea every day or not largely depends on its ingredients. The recommended amount of some teas is once a day, while some can be drunk up to three times a day.
Detox teas are popularly known to aid weight loss. If you drink detox tea every day to help you get rid of extra pounds, you should certainly stop.
While detox teas may help you lose weight, the effects they have on your body are not lasting if you don’t exercise and eat healthy.
Detox teas are not a magic potion — they simply enhance some of the bodys functions so long as you drink them in moderation.
If you are not sure if you can drink detox tea every day, study its main ingredients. Next, read the brand’s recommendations on how often you should drink the tea.
And lastly, check the caffeine content of your detox tea. If you drink coffee and other caffeinated drinks on a daily basis, drinking detox tea every day may lead to too excessive amounts of caffeine in your system.
What Are The Side Effects Of Detox Tea?
Many of the side effects of detox tea have to do with the fact that these teas are often very high in caffeine. Too much caffeine may cause headaches, anxiety, irritation, sleeping problems, etc.
If detox tea contains laxatives and you drink too much of it, you may suffer such side effects as nausea, diarrhea, abdominal pain, cramps, and vomiting.
As detox teas make you go to the bathroom more often, they may also result in dehydration. Signs that your body is dehydrated include tiredness, dizziness, thirst, dry lips and mouth, etc.
Dehydration also causes loss of electrolytes. These are the minerals essential to the functions of the body. You may suffer serious health issues if your body is constantly low on electrolytes.
Detox teas may also contain ingredients that interact with medications. It is important to consult your doctor before drinking detox teas if you are taking medications.
What Is The Best Way To Drink Detox Tea?
No matter what time of the day you are drinking your detox tea, it is important to prepare it properly in order to enjoy its full flavor profile.
If there are white or green tea leaves in your detox tea, don’t use boiling water to brew them. Boiling water burns the leaves of green and white tea and ruins their flavor.
It is recommended to brew green and white detox teas with water the temperature of which is 170-180°F. Oolong tea should be brewed with 195°F water, while black and herbal teas can be brewed with 212°F boiling water.
Keep these brewing temperatures in mind when if you tend to make your own detox tea mix. And if you are using store-bought detox tea, check the brewing instructions.
