5 Best Sunflower Oils [Updated 2023]

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Having a bottle of sunflower oil in your kitchen cabinet is certainly worth it as there are many things you can use it for. 

But what is the best sunflower oil? Sunflower oil has a neutral flavor, a high smoke point, and is usually very affordable. To pick the best sunflower oil for your needs, decide whether you need it refined or not. Then make sure it is high oleic and doesn’t contain GMOs. 

Continue reading to learn about the best sunflower oils and what makes them better than other options on the market. 

Choosing Sunflower Oil 

Sunflower oil is probably one of the most versatile oils you can buy. It is also one of the healthier options no matter what cooking tasks you are going to use it for. 

There is a range of benefits to using sunflower oil:

  • Sunflower oil has a neutral flavor. In many cases, we don’t need the oil to interfere with the overall flavor of the dish and only need something to do the job. The non-offensive flavor of sunflower oil is one of the main reasons why it is a popular oil choice for many people. 
  • Sunflower oil has a high smoke point. The smoke point of sunflower oil differs depending on the grade. Raw, first cold-pressed, and unrefined sunflower oils aren’t suitable for high heat cooking. As we all know, it is the refined oils that are best suited for higher temperatures.

The smoke point of refined sunflower oil is very high, around 450°F. Thus, it is one of the best options for deep frying. 

  • Sunflower oil is widely available and affordable. You can find sunflower oil in any supermarket. The price of regular refined sunflower oil is on the affordable side too. As sunflower oil is suitable for daily cooking needs, including frying that calls for a large amount of oil, the reasonable price point is definitely a plus. 

When choosing sunflower oil, there are a few key aspects of it to consider. 

Refined Vs Unrefined 

As far as the oil grade is concerned, sunflower oil is generally either refined or unrefined. Which one you should pick largely depends on your cooking needs. 

Refined sunflower oil is very neutral as far as the flavor and the smell are concerned. It is the type of sunflower oil to be used for such cooking needs as frying, deep frying, and baking. 

In unrefined sunflower oil, the flavor and the overall aroma of the seeds are still present. This type of sunflower oil is suitable for salad dressings and any dish where you don’t apply heat to it. 

Another difference between refined and unrefined sunflower oils is the color. Unrefined oils are usually darker while the refined ones are very clear. 

It is recommended to opt for refined sunflower oil as it is more versatile. When it comes to salad dressings and cold dishes, unrefined sunflower oil isn’t usually the first option to come to mind. And it is not surprising that most unrefined sunflower oils aren’t meant for cooking. 

High Oleic Vs Mid Oleic Vs Linoleic 

There are three types of sunflower oil – high oleic, mid oleic, and linoleic sunflower oil. Sunflower oil falls into one of these categories depending on the balance between polyunsaturated and monounsaturated fats. 

High oleic sunflower oil is the healthiest pick as the level of monounsaturated fats in it is higher. 

High-oleic sunflower oil is more stable which makes it suitable for high-heat cooking. It also has a milder flavor profile and longer shelf life compared to mid oleic and linoleic sunflower oils. 


As we have already mentioned, sunflower oil is neutral in flavor. However, if you want some diversity, you can choose sunflower oil blends and sunflower oil infused with garlic, basil, and other herbs. 

If you want a versatile sunflower oil that you can use for baking, frying, salad dressings, etc., it is best to stay in your comfort zone and buy regular sunflower oil without added flavors. 


Luckily, nowadays almost all sunflower oils on the market are free of any genetically modified organisms. But in any case, it is good to see the ‘non-GMO’ sign when inspecting the label. 

5 Best Sunflower Oils 

Here are five high-quality sunflower oils to choose from. All of them are refined to fit all your cooking needs. Additionally, all of these oils are non-GMO. 

RankRecommended Sunflower OilType
1.La Tourangelle Garlic Infused Sunflower Oil Expeller-pressed
2.Healthy Harvest Sunflower OilRefined
3.Baja Precious High Oleic Sunflower Oil Refined, expeller-pressed
4.Safya 100% Pure Sunflower Oil Lightly refined-wintered
5. Iberia Extra Virgin Olive Oil & Sunflower Oil Blend 80% refined sunflower oil, 20% extra virgin olive oil

1. La Tourangelle Garlic Infused Sunflower Oil 

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If you are bored of plain sunflower oil but it is still your favorite for cooking, try the La Tourangelle garlic-infused sunflower oil. 

This is sunflower oil with a twist. It is very aromatic, infused with fresh organic garlic. You can use this extra-bold flavored oil for high-heat cooking.

This flavorsome oil is also great for salad dressings and marinades. In fact, it is so good that you can drizzle it on your pasta or use it as a dipping oil. 

La Tourangelle garlic-infused sunflower oil is expeller-pressed. This means that no chemical solvents are used to produce this oil. Paired with the fact that this oil is also-high oleic, La Tourangelle sunflower oil wins as one of the healthiest options. 

Aside from the garlic-flavored oil, La Tourangelle also offers other flavors. You can choose from basil-infused, truffle-infused, and rosemary and thyme-infused sunflower oils. 

2. Healthy Harvest Sunflower Oil

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Healthy Harvest sunflower oil is the best pick for people who use sunflower oil for all their cooking needs, from baking to deep-frying. 

This oil is refined, with a smoke point of 450 degrees. However, as the manufacturer states, they process it naturally, without any chemicals and hydrogenation.

The physical method of processing the oil allows maintaining the vitamins and antioxidants that are originally in the sunflower seeds. 

This is, as the label claims, the secret why this sunflower oil contains three times more vitamin E than some of the other options you can find on the market. 

Buying a gallon of this sunflower oil is certainly worth it if you know you will be using it often.

No need to worry about the shelf life. Thanks to the superior physical processing methods and the absence of GMOs in this oil, the Healthy Harvest sunflower oil is very shelf-stable. 

3. Baja Precious High Oleic Sunflower Oil 

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Baja Precious sunflower oil is another high-quality option you can go for. Compared to most oils you can buy online and in-store, with this oil you can be sure that you are making a healthy choice. 

Being a high oleic sunflower oil, it is high in monounsaturated fats.

The amount of saturated and polyunsaturated fats, on the other hand, is lower, making this oil stable for high-heat cooking. The smoke point of this oil 440 degrees, making it suitable even for deep frying. 

The Baja Precious sunflower oil comes in a convenient 750 ml bottle with a retractable pourer. The smaller bottles, unlike gallons, are easier to keep at hand and use for daily cooking needs. 

This sunflower oil is refined, expeller-pressed. 

4. Safya 100% Pure Sunflower Oil 

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Safya 100% pure sunflower is refined-wintered sunflower oil. Winterized sunflower oil doesn’t contain waxes and other crystalized parts.

This is why the winterization process is also referred to as dewaxing. In short, this process purifies sunflower oil, making it clear and mild-flavored. 

Being almost tasteless and having a high smoke point, the Safya sunflower oil can be used for a range of cooking tasks. It is also suitable for low-cholesterol cooking. This sunflower oil is high in vitamin E and healthy polyunsaturated fatty acids. 

Considering the price and the quality, this all-purpose sunflower oil is a real find. 

5. Iberia Extra Virgin Olive Oil & Sunflower Oil Blend 

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Have you tried all the regular sunflower oils and something still doesn’t work out for you? Do you want the high smoke point of the sunflower oil but also need some flavor to your dishes?

Then the Iberia extra virgin olive oil and sunflower oil blend is just the option for you. 

With this oil, you get the best of both worlds. Consisting of 80% of refined sunflower oil, you can use this oil for frying.

The remaining 20% is high-quality extra virgin olive oil which adds the right amount of flavor to any dish you use this oil blend in. 

This sunflower oil blend is cholesterol-free, making it a healthier option for your cooking tasks.

You can use this oil blend not only for frying but also for baking and grilling. This oil is also a great ‘milder’ alternative to pungent extra virgin olive oil used for salad dressings. 

Up Next: The 3 Best Safflower Oils


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