3 Best Safflower Oils Of 2023

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Safflower oil has many uses. From cooking to skincare, this oil is highly sought-after. But there are too many options to choose from. Additionally, not everyone knows what makes a good safflower oil for cooking. 

So what is the best safflower oil? Before you buy safflower oil, you need to know what you will be using it for. Refined and high oleic safflower oils are great for deep frying and baking, while high linoleic and unrefined safflower oils are best used for cold dishes. Once you figure this out, you can choose the best safflower oil that works for you. 

We have picked three of the best safflower oils you can buy. Whether you are looking for refined or virgin safflower oil, you will certainly find an option for your daily cooking needs. 

Finding the Best Safflower Oil 

Safflower oil, extracted from the seeds of the safflower plant (similar to how sunflower oil is made), is one of the most popular cooking oils. 

There are a few reasons why you should consider having a bottle or even a gallon of this oil in your pantry. 

Firstly, refined safflower oil has a very high smoke point – up to 510 °F. Secondly, safflower oil is neutral in terms of flavor and odor, especially the refined varieties. And lastly, it impedes flavor transfer. This makes it possible to fry different foods in one batch of safflower oil without major flavor changes. 

When choosing safflower oil, consider the following.  

Refined or Unrefined

As with most oils, there are two variations of safflower oil – refined and unrefined. 

Refined safflower oil is processed to remove the impurities, making the oil suitable for high-heat cooking. Refined safflower oil is nearly odorless and flavorless and has a much longer shelf life compared to unrefined safflower oil. 

Unrefined safflower oil is suitable for cold dishes as it doesn’t take the heat well. 

High Oleic or High Linoleic

Depending on what cooking tasks you intend to use the safflower oil for, you can choose between high oleic and high linoleic safflower oils.

High oleic safflower oil is rich in monounsaturated fats while the high linoleic oil is higher in polyunsaturated fats. The former is good for high heat cooking as it is more stable whereas the latter is perfect for cold dishes. 


You can find safflower oil at different price points. If you are going to use the oil for deep frying, go with the more affordable options that come in gallons. 

3 Best Safflower Oils 

Here are three high-quality safflower oils you can buy. 

RankRecommended Safflower OilType
1.Oléico High Oleic Safflower OilHigh oleic, expeller pressed
2.Esutras Organics Safflower Oil High linoleic, raw and virgin
3.Spectrum Organic Safflower Oil High oleic, expeller pressed

1. Oléico High Oleic Safflower Oil

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The Oléico safflower oil is the best option for people looking for high-quality safflower oil for high heat cooking. 

With a smoke point of 450 degrees, this refined oil can undertake a range of cooking tasks, from frying to deep frying, from sautéing to baking. 

This safflower oil is expeller pressed, meaning that no chemicals are used in the process of producing the oil. The oil is squeezed out of the seeds with the help of a mechanical press. 

The Oléico safflower oil is GMO-free. It also doesn’t have a flavor or odor, which makes it a perfect choice for people who have trouble finding oil that won’t add any taste and aroma to their fried food. 

2. Esutras Organics Safflower Oil  

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High linoleic safflower oil is very healthy. It is rich in vitamin E and is one of the best sources of polyunsaturated fats. And as you may know, these fats are responsible for heart health. 

The Esutras Organics safflower oil is 79% polyunsaturated fatty acids. It also contains 13% monounsaturated fats and only 8% saturated fatty acids. 

Thus, including this oil in your diet will certainly do you good. The key thing to remember is that it is preferable to use this oil in cold dishes, salad dressings, and marinades. 

3. Spectrum Organic Safflower Oil 

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If you are looking for a light and neutral-favored safflower oil for sautéing and frying, the Spectrum safflower oil ticks all the boxes for you. 

This is a refined high oleic safflower with a neutral taste that won’t interfere with the flavor of your dishes.

Produced with an expeller press, this oil doesn’t contain any chemicals. It is organic-certified and free of GMOs. 

The Spectrum safflower oil comes in a convenient bottle that you can keep within reach and use this all-purpose cooking oil in the preparation of any meal of the day. 

Up Next: The Best Oils For Deep Frying Fish

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