9 Best Diabetic Pancake Syrups
If you think you have to bid farewell to pancake syrups just because you have diabetes, think again!
With so many great products available in the market catering specifically to people on special diets, you can enjoy your favorite foods despite being diabetic.
So, what are the best diabetic pancake syrups? The best diabetic pancake syrups are sugar-free to not spike blood insulin levels, all the while retaining their flavor, quality, and consistency.
Read on for a detailed buyer’s guide on how to choose the best diabetic pancake syrups and some product reviews of what we consider to be the best ones.
Best Diabetic Pancake Syrups – Buyer’s Guide
When choosing the best diabetic pancake syrup, there are a few factors you need to consider. Lets dig in so that you can make the most informed syrup decision possible!
Type Of Sweetener
The first thing you need to check when buying a diabetic pancake syrup is the type of sweetener used in it, as sugar is what causes spikes in blood insulin levels.
While it is the absence of sugar that makes a pancake syrup suitable for diabetics, you also need to check the type of alternative sweetener used to sweeten the syrup.
Quite a few options use artificial sweeteners, while others opt for natural sweeteners such as stevia and monk fruit.
Flavor
Making pancake syrup sugar-free isn’t all that is required to make it suitable for diabetics; it also has to taste good and have a nice flavor.
Pancake syrup is intended to add sweetness and a nice buttery flavor to your stack of pancakes, and a diabetic-friendly one should also do that.
Consistency
Consistency is just as important as the syrup’s flavor and there should be a good amount of fluidity to it. It shouldn’t be too runny, nor should it be too thick. To put it simply, it should be syrupy and not watery.
Price
The price of the pancake syrup can range from a couple of dollars to double-digit numbers depending on what it’s made from.
Pancake syrup is usually more economical than maple syrup. It is made with artificial ingredients as opposed to the pure maple used to make true maple syrup.
The price will also depend on the brand you are going for and its popularity, which is why you must keep all these factors in mind when making a purchase decision.
Best Diabetic Pancake Syrups
If you are a diabetic individual, you have to steer clear of the sugary pancake syrups filling supermarket shelves and instead opt for something more friendly to your diet.
While it may sound like a difficult task, it is fairly easy to come across great diabetic-friendly products without compromising on the taste, quality, as well as your health.
To help you choose, we have shortlisted some of the best diabetic pancake syrups. Here are some of our top selections for your review:
| Rank | Product | Best Feature |
|---|---|---|
| 1. | Lakanto Sugar-Free Maple Syrup | Delicious sugar-free syrup sweetened with monk fruit extract |
| 2. | Mrs. Butterworth's Sugar-Free Syrup | Well-balanced pancake syrup with a nice buttery flavor |
| 3. | Wholesome Yum Keto Maple Syrup | Naturally sweetened and flavored with Besti |
| 4. | Cary's Sugar-Free Low-Calorie Syrup | Proud sponsor of the American Diabetes Association |
| 5. | Pyure Organic Maple Syrup Alternative | Sweetened with stevia and organic erythritol |
| 6. | Walden Farms Pancake Syrup | Sweetened with sucralose and natural flavors |
| 7. | Maple Grove Farms Vermont Sugar-Free Syrup | Manufactured by world’s largest packer of pure maple syrup |
| 8. | Livlo Syrlo Sugar-Free Keto Maple Syrup | Naturally sweetened with allulose |
| 9. | Log Cabin Sugar-Free Syrup for Pancakes and Waffles | Made by one of the oldest brands of pancake syrups |
1. Lakanto Sugar-Free Maple Syrup
Lakanto is a delicious sugar-free syrup sweetened with monk fruit extract made with the purpose of bringing innovative, delicious, natural, nutritious, and sugar-free products for people leading all types of lifestyles.
Top of the list and all for good reason, it is natural, low-glycemic, and gluten-free, making it suitable for diabetic, ketogenic, paleo, vegan, and all-natural diets.
Made with quality ingredients, it tastes like real maple syrup and is perfect to top your pancakes, waffles, oatmeal, granola, frostings, and other sweet and sugar-free treats. You may also use it to sweeten beverages like tea and coffee.
2. Mrs. Butterworth’s Sugar-Free Syrup
This is a well-balanced, not-too-sweet pancake syrup with a nice buttery flavor. It is a great option for people watching their blood insulin levels and tastes great with a hint of real maple flavor.
One serving of the syrup contains only 20 calories, 0 net carbs, and no fats or proteins, making it great not only for diabetics but also for people with celiac disease and those managing a leaky gut.
It contains ingredients like sorbitol, natural flavors, cellulose gum, and sea salt, and its thick and creamy texture and consistency is its standout feature. In addition to that, it is easily available in stores as well as online.
3. Wholesome Yum Keto Maple Syrup
With a taste, smell, and consistency just like maple syrup, you won’t be able to tell the difference between Wholesome Yum sugar-free maple syrup and the real deal.
Perfectly sweet, thick, and sticky like real maple syrup, it is sugar-free with a very low glycemic index that won’t spike your blood sugar levels.
Naturally sweetened and flavored with Besti, Wholesome Yum’s own natural monk fruit and allulose blend sweetener, it has no artificial ingredients with no weird aftertaste.
4. Cary’s Sugar-Free Low-Calorie Syrup
Cary’s is one of the oldest brands of real maple syrup in the U.S. It also has a sugar-free variant catering to diabetic individuals and those on a sugar-free diet.
It is a proud sponsor of the American Diabetes Association. Plus, it’s also gluten-free with 0 grams of net carbs per serving.
It is sweetened with aspartame and, despite its ingredients list, tastes great and just like the real thing.
5. Pyure Organic Maple Syrup Alternative
Pyure organic maple syrup alternative is a great sugar-free option that offers the same flavor and consistency as real maple syrup.
Sweetened with stevia and organic erythritol, it is deliciously sweet with far fewer calories and carbohydrates. All its ingredients are USDA organic and non-GMO project verified.
It’s high in fiber, plant-based, and gluten-free, making it ideal for keto, carb-conscious, and sugar-sensitive lifestyles.
You can drizzle it over pancakes, waffles, oatmeal, smoothies, and beverages.
6. Walden Farms Pancake Syrup
Walden Farm’s pancake syrup is a smart choice for diabetics who want to enjoy thick and syrupy pancakes without worrying about spiking their blood sugar levels.
Sweetened with sucralose and natural flavors, it hits all the right taste buds and can be drizzled over pancakes, waffles, or popcorn, and on top of your favorite veggies before roasting.
It is 98% carb-free, sugar-free, has less than 5 calories per serving, and supports a wide range of diets and lifestyles including sugar-free, vegan, keto, and paleo.
7. Maple Grove Farms Vermont Sugar-Free Syrup
Vermont sugar-free syrup is perfect for people with diabetes and anyone looking for a sugar-free, low-carb pancake syrup.
As the world’s largest packer of pure maple syrup, Maple Grove Farms offers a great alternative that contains no sugar. It’s sweetened with Splenda!
It is great for topping your pancakes and waffles. You can even use it as a sweetener for your baked goods, yogurt, ice cream, marinades, and so much more.
8. Livlo Syrlo Sugar-Free Keto Maple Syrup
Committed to making products that keep you both happy and healthy, Syrlo sugar-free syrup by Livlo is naturally sweetened with allulose.
It tastes just like the real stuff, without the sugar and calories!
Syrlo is perfect for diabetic, low-carb, sugar-free, and keto lifestyles. It allows you to satisfy your sweet tooth without compromising your health goals.
A perfect accompaniment for sugar-free pancakes and waffles, it can also be drizzled over popcorn or added to your favorite recipes for a traditional maple syrup flavor.
9. Log Cabin Sugar-Free Syrup for Pancakes and Waffles
Log Cabin is one of the oldest brands of pancake syrups and has been around since 1887.
It offers a variety of products, including this sugar-free pancake syrup with 80% fewer calories and 0 grams of sugar.
A great option for diabetic individuals, it has a deep golden color.
This syrup is very flavorful with hints of honey and caramel. Its robust buttery flavor and thick consistency make it stand out from the rest.
Final Thoughts
Having diabetes doesn’t mean you have to kiss all your favorite foods goodbye. The key is to find the right products that match your health requirements and consume them in moderation.
All the great sugar-free pancake syrups listed here are suitable for diabetics. They are made of high-quality ingredients resembling the same syrups you grew up eating!
