Ketchup is a condiment that makes even the simplest meals more exciting. But if you are using this condiment often, you should be aware of the fact that ketchup usually contains lots of sugar.
If the high sugar content of ketchup bothers you, you should certainly start buying its sugar-free version.
What are the best sugar-free ketchups? When choosing sugar-free ketchup, pay close attention to the ingredient list to make sure natural ingredients are used. Additionally, consider the type of sweetener used in the ketchup and opt for ones such as monk fruit or sucralose.
In this article, we’ll talk about the importance of switching from regular ketchup to its sugar-free version as well as go over our 5 favorite sugar-free ketchups on the market!
Ketchup—Is It Healthy?
Ketchup is one of the most popular and versatile condiments. It goes well with many foods, from French fries to scrambled eggs and fried chicken.
No burger is ever complete without ketchup. It is also a common condiment used in wraps and sandwiches.
But is ketchup healthy or should you try eating less of this delicious tomato-based condiment?
Ketchup is not the healthiest condiment, but it is not the most harmful one either. Ketchup doesn’t contain as many calories as another one of the most popular condiments—mayonnaise.
Though varying from brand to brand, a tablespoon of ketchup usually contains around 15-20 calories.
Additionally, ketchup doesn’t contain any fat which makes it a relatively good choice for people trying to lose weight.
The main ingredients in ketchup are tomatoes, salt, pepper, spices, and vinegar. Some brands use other vegetables to create a richer flavor.
As tomatoes are processed to make ketchup, ketchup contains lycopene. Lycopene is a powerful antioxidant with a range of health benefits.
Good-quality ketchup also contains vitamins A and C.
But there are two ingredients in ketchup that make many people consider excluding it from their diet—sugar and salt. While the sugar content in ketchup is not overly high, it comes from added sugar.
As for the amount of salt in ketchup, going overboard on sodium is easy if you are eating a lot of this red condiment.
Why Buy Sugar-Free Ketchup?
As mentioned above, one of the few things preventing ketchup from being a healthier condiment is the added sugar in it.
Taking into account the demand for a healthier version of this condiment, many brands have started to produce sugar-free ketchup.
Considering that sugar-free ketchup doesn’t taste very different from regular ketchup, it is certainly worth buying the healthier version, especially if you are someone that believes that ketchup makes everything taste better.
Choosing The Best Sugar-Free Ketchup
When buying sugar-free ketchup, the “no sugar” label is not the only thing you should pay attention to. Here’s what you should consider when choosing the best sugar-free ketchup.
Type Of Sweeteners Used
If ketchup is labeled as “sugar-free”, it still doesn’t mean that the condiment doesn’t contain any sweeteners. The ketchup may be sweetened with the help of artificial sweeteners or sugar alcohols.
Learn about the sugar substitute used in the ketchup to make sure it works well for you. If you are not okay with any type of sweetener used instead of sugar, buy ketchup that is free of any kind of sweeteners.
Study the ingredient of the ketchup you are thinking of buying. Make sure it contains natural ingredients and not many artificial additives.
If you want to get the most out of the condiment, buy ketchup that is made with a blend of vegetables and fruits. These ketchups are richer in vitamins and have a more complex flavor profile.
Container Size And Shelf Life
Ketchups that are made with natural ingredients and don’t contain any preservatives, including sugar, have a shorter shelf life. Because of this, you should buy a larger bottle only if you are someone that uses ketchup a lot.
The 5 Best Sugar-Free Ketchups Of 2021
If you don’t imagine your meals without ketchup but also want to make your diet healthier, you should certainly consider buying sugar-free ketchup.
Whether you are looking for an option with an all-natural ingredient list or don’t mind artificial sweeteners or sugar alcohols in the ketchup, there is an option for you on this list.
Here are the 5 best sugar-free ketchups, ranked and reviewed.
|1.||Heinz Tomato Ketchup||Tomato ketchup sweetened with sucralose|
|2.||True Made Foods Vegetable Ketchup||Veggie ketchup made with no added sweeteners|
|3.||G Hughes Sugar Free Ketchup||Preservative-free and sweetened with sucralose|
|4.||Nature’s Hollow Sugar Free Ketchup||Diabetic-friendly ketchup sweetened with xylitol|
|5.||Yo Mama’s Foods Keto Classic Ketchup||Low-calorie, sweetened with monk fruit extract|
1. Heinz Tomato Ketchup
Heinz is one of the most popular condiment brands used around the world. Thus, it is not surprising that it makes one of the best sugar-free ketchups on the market.
The brand uses ripe tomatoes, vinegar, salt, and onion powder to make its signature ketchup but in a sugar-free form.
This ketchup also contains natural flavoring and uses sucralose as a sweetening agent. Sucralose is an artificial sweetener that adds flavor but no calories.
A serving (16g) of this ketchup contains only 10 calories and 1 gram of fat. The sodium content is 200 mg per serving.
Heinz sugar-free tomato ketchup has a rich thick consistency and is the perfect addition for your hot dogs, hamburgers, hash browns, eggs, and any other food you enjoy eating topped with ketchup.
2. True Made Foods Vegetable Ketchup
If you are looking for ketchup with zero added sugar and that doesn’t contain sugar substitutes either, then the True Made Foods veggie ketchup is for you.
This ketchup is made with flavorful tomato puree.
To give added layers of flavor to the condiment, the manufacturer also uses other vegetable purees, including carrot, butternut squash, and spinach.
There is also apple and various spices used in this ketchup. All these ingredients make True Made Food’s no-sugar ketchup taste delicious and unique.
A serving of this ketchup (16 g) contains 10 calories and only 135 mg of sodium.
There are 3 grams of carbs in a serving of True Made Food veggie ketchup two of which are sugars that come from natural ingredients and not from added sugars.
True Made Food veggie ketchup is gluten-free and GMO-free.
3. G Hughes Sugar Free Ketchup
G Hughes sugar-free ketchup is the perfect condiment for people who are following a diet where every calorie counts.
Instead of white sugar used in ample amounts in regular ketchup, this manufacturer uses sucralose to sweetened it.
As sucralose is calorie-free, the overall calories of the ketchup turn out to be low too.
A serving (16 g) of the G Hughes ketchup contains only 5 calories. Additionally, there is only 1 gram of carbohydrates in each serving.
To create the rich flavor you are used to experiencing with regular ketchup, G Hughes uses ripened tomatoes concentrate and various spices to create a richer flavor. This ketchup is also gluten-free and doesn’t contain any preservatives.
G Hughes sugar-free ketchup comes in a glass bottle which is better at preserving the ketchup inside fresh.
4. Nature’s Hollow Sugar Free Ketchup
Nature’s Hollow Sugar Free Ketchup provides the authentic ketchup flavor but without unnecessary sugars.
This low-carb ketchup is sweetened with xylitol. Xylitol is a naturally occurring sugar alcohol that has a chemical structure similar to table sugar and simulates the same sweet flavor.
But the good thing about this sweetener is that it contains 40% fewer calories and doesn’t raise blood sugar levels. This makes Nature’s Hollow no-sugar ketchup safe for diabetics too.
The ingredients used to make this gluten-free ketchup include tomato paste and puree, dehydrated bell pepper, apple cider vinegar, arrowroot flour, and various seasonings and spices.
A serving of this sugar-free ketchup (20 g) contains 15 calories, 4 grams of carbs, and 110 mg of sodium.
5. Yo Mama’s Foods Keto Classic Ketchup
If you think that you should give up on your favorite condiment in order not to add unnecessary calories to your food, then this ketchup is your best bet.
Yo Mama’s Foods Keto Classic Ketchup has 0 calories per serving (14 g). This is a low-carb condiment that works not only for keto but also vegan and paleo diets.
The manufacturer uses GMO-free tomato concentrate to make the ketchup.
Onion powder, garlic powder, mustard, and a few other spices are used to create the guilt-free version of your favorite sauce.
Monk fruit extract is used to sweeten the ketchup. This extract is up to 200 times sweeter than sugar but it contains zero calories and zero carbohydrates.
Another great thing about Yo Mama’s Foods ketchup is that it has the lowest sodium content on this list – only 70 mg per serving.
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