When you’re watching your sugar intake, it can be easy to overlook more savory foods that contain sugar. It’s important to consider everything you eat, and all the different sauces and dressings you use to make your food taste a little more interesting!
One such item that you might be overlooking is your salad dressing. There are some great sugar-free salad dressings out there that can cater to your needs, whether you are just wanting to cut down on how much sugar you eat, or if you have restrictions on your diet.
Many people do not realize that salad dressings, sauces, and marinades are a big sugar source, so finding a good sugar-free salad dressing can really help!
What are the best sugar-free salad dressings? The best sugar-free salad dressings will be completely free from sugar, but will not be missing out on any of the flavors that a salad dressing should have. You should not be able to tell the difference between salad dressings and sugar-free salad dressings if they are made by a good brand.
To help you choose the best sugar-free salad dressing that tastes great and contains no added sugars, we have listed our top picks and some tips on how to choose the best one for you!
Buyer’s Guide – Sugar-Free Salad Dressing
You need to consider a few things when picking out the best sugar-free salad dressing for you, so take a look at the below factors which will help you find the best dressing suited to your needs.
1. Added Ingredients
Make sure to look if there are any added ingredients in the salad dressing you are considering.
There should be no hidden ingredients that are not good for you, and it is always best to look for more natural salad dressings, so you can be sure of what you are eating.
A good sugar-free salad dressing will not have any harmful ingredients or preservatives, or even hidden sugars that could be detrimental to your health and go against your dietary needs.
The salad dressing should be the flavor that you want, of course! There is no point buying one in a flavor that you do not like just because it is sugar-free.
Whether you like salad cream, French dressing, or Honey and Mustard, pick one out that you like to ensure that you make the most out of it and that you will actually enjoy eating it.
There are so many wonderful options out there, it shouldn’t be difficult to find one which you like best.
Looking for a sugar-free salad dressing means that you need a completely sugar-free salad dressing. It should not just say “no added sugars,” as this might mean that it still contains some sugar.
Only choose options that are sugar-free if you are really wanting no sugar in your diet, and make sure to look for any phrases that indicate that there might be some sugar in the salad dressing.
Also, check the ingredients list just to be extra safe; you never know!
Like with most food items, salad dressings will come with an expiry date. While it might be far ahead in the future, there is no point in buying a huge salad dressing bottle that you will never get around to using before it expires.
Consider how much salad dressing you might use, and then buy accordingly.
5. Other Dietary Restrictions
Finding a sugar-free salad dressing is one thing, but think about any other dietary restrictions you might have on top of this. If necessary, you might have to look for a sugar-free salad dressing that is also dairy-free, gluten-free, or both.
Some salad dressings can only be used on salad, but some can be used as a dip for potatoes or even chicken wings!
If you want something a little more versatile that you can use for more than just salad, then pick a sugar-free salad dressing that can see to this!
The 7 Best Sugar-Free Salad Dressings
Now that you know how to pick out the best sugar-free salad dressings, take a look through our favorite picks that will be ideal for many sugar-free diets. You are sure to find your favorite in the list below.
|G Hughes Sugar-Free Salad Dressing Bundle
|4 pack, gluten free, unique flavors
|Simple Girl Organic Balsamic Vinaigrette
|Organic, fat-free, no MSG or preservatives
|Walden Farms Jersey Sweet Onion Dressing
|99% sugar-free, dairy free, natural ingredients
|Feast From The East Sesame Dressing
|Keto-friendly, gluten-free, sucralose
|Skinnygirl Low Carb Salad Dressing
|4 flavors, unique flavors, guilt-free
|Maple Grove Farms Raspberry Vinaigrette
|Well-balanced flavor, natural ingredients
|Primal Kitchen Avocado Oil Dressing & Marinade
|3 flavors, avocado oil based, dairy-free
1. G Hughes Sugar-Free Salad Dressing Bundle
For when you can’t choose what flavor salad dressings you want, the G Hughes Sugar-Free Salad Dressing Bundle is the next best thing!
All four of the flavors included in the bundle are sugar-free and have one carb or less per serving, making them ideal for keto or diabetic diets.
The set includes Honey Dijon, Sweet Vinaigrette, Raspberry Vinaigrette, and Balsamic, all the flavors you could want to keep salads interesting!
You will definitely not be able to tell that these are sugar-free, as all the flavors are packed with great tastes and different, unique flavors that you will fall in love with.
Not only are the salad dressings sugar-free, but they are gluten-free as well, allowing them to fit into a range of special diets, without you having to sacrifice the flavor or quality of the salad dressings you use.
The four different flavors are all different enough so that you won’t get tired of having salad and some of these delicious salad dressings, drizzled on top to add a kick of fresh, vinaigrette flavor! The dressings can also be used on potatoes and pasta too!
2. Simple Girl Organic Balsamic Vinaigrette
The Simple Girl Organic Balsamic Vinaigrette is 100% sugar-free and made only with organic ingredients.
It contains no artificial sweeteners and is vinegar-based, making it perfect for diabetics and sugar-free dietary needs.
Only containing 3 calories per serving, the delicious dressing ticks many boxes, as well as being 100% carb, gluten, fat, and oil-free. It also does not contain MSG or preservatives, and is as healthy as you can get!
While it is free from so many different ingredients, it is still a full-flavored, delicious Balsamic dressing that you will absolutely love. It can be used as a salad dressing, a dipping sauce, or even as a marinade, so you get to make the most of its great flavor.
3. Walden Farms Jersey Sweet Onion Dressing
The Walden Farms Jersey Sweet Onion Dressing is simply delicious on all types of salads and sides, and is definitely something that anyone following a sugar-free diet should have in their fridge!
We do have to stress, however, that this is a near zero dressing, which means it is only 99% sugar-free.
It is mostly calorie-free, carbohydrate-free, cholesterol-free, and fat-free. It is completely gluten-free and dairy-free. This dressing ticks so many boxes for different diets, without compromising that sweet, tangy, and creamy flavor you would want from a sweet onion dressing.
The sugar-free dressing is made with natural ingredients, including purified triple filtered water, white vinegar, chopped onion, and natural flavoring.
Even though the dressing is sugar-free, it does contain Splenda, which gives it a wonderfully sweet taste that is balanced out by other natural herbs and spices and finished with the perfect creaminess to give a salad more substance and flavor.
It is a great option for those looking for a creamy sugar-free salad dressing, and will definitely become your favorite go-to for salads and sides!
4. Feast From The East Sesame Dressing
Feast From The East has created this amazing sugar-free sesame dressing that has a sweet and tangy flavor, all without containing any sugar!
Enjoy the delicious flavors of toasted sesame and its great aromas through this dressing, which can be used on all different salads and a wide range of side dishes.
The salad dressing is keto-friendly and gluten-free and is suitable for diabetics too. It is flavored with sesame oil, salt, black pepper, xanthan gum, and sucralose, which is where the sweet taste comes from.
If Asian flavors are what you like, then you should definitely try out this sesame salad dressing with chicken salad or a chopped vegetable salad, to give it that nutty, unique flavor that only sesame can give!
5. Skinnygirl Low Carb Salad Dressing
Skinnygirl has put together this great bundle of sugar-free salad dressings, so you get to enjoy all the best flavors without having to choose between different options!
The set includes 4oz bottles, with flavors featuring Balsamic Vinaigrette, Poppyseed, Honey Dijon and Raspberry Vinaigrette, all of which are unique enough that you do not get tired of the different tastes and flavors!
As the brand explains, these are great-tasting salad dressings without the guilt, and without the worry of having additional sugar in your diet, and without losing out on having salads with a great-tasting vinaigrette.
You won’t be able to tell the difference between these salad dressings and those that do contain sugar, and you might even prefer these more because of the kick of flavor and unique tastes that each of the different bottles contains.
You definitely will not complain about having a salad for dinner if you have one of these four bottles to choose from.
6. Maple Grove Farms Raspberry Vinaigrette
This raspberry vinaigrette from Maple Grove Farms is free from sugar, but is sweet and delicious and full of great flavor!
The vinaigrette is sugar-free but sweetened with Splenda, so you don’t miss out on the sweetness balanced with the tartness of raspberry flavor.
Not only is this a great option for salads, but it can be used on pasta salads, as a marinade, as a basting sauce, and to top different sides.
There are no preservatives or artificial ingredients used in the vinaigrette, and it is just as nature intended, simple but flavorful and wonderful on a range of salads.
You can enjoy all the flavors of a usual raspberry vinaigrette, but much healthier, and much more suited to your diet. It is definitely something that you need to keep in your pantry for when a salad is on the menu.
7. Primal Kitchen Avocado Oil Dressing & Marinade
This three-pack of salad dressings and marinades contains great flavors that will give you so many flavor combinations to choose from, whether you’re serving salad or protein.
The flavors included in the three-pack include Ranch, Caesar, and Green Goddess Dressing. All of these are made with 100% avocado oil and contain health-enhancing, nutritional ingredients that are ideal for so many different diets.
All of the dressings are sugar-free, gluten-free, dairy-free, soy-free, and preservative-free, and are only packed with the right ingredients, which also make the dressings absolutely delicious!
There are no trans fats and no artificial fillers added into the dressings, so not only are they sugar-free, but they are healthy enough to be included in many lifestyles.
The three dressings and marinades all have a unique flavor and taste very different from each other, so you will definitely enjoy them on their own.
There are more than enough sugar-free salad dressings for you to choose from that still have a great flavor and do not at all taste like they are missing anything.
These will give you the taste and flavor you would have hoped for, but would be more aligned with your dietary needs.
All of the above options are sugar-free and made with healthy ingredients, so not only are you benefiting from a sugar-free dressing, but the other ingredients will be so beneficial as well.
Take a look through the above sugar-free salad dressings to find one (or a few) that would suit you best, and try them out!
What Is The Healthiest Sugar-Free Salad Dressing?
It is difficult to say what the healthiest sugar-free salad dressing is, but generally, it would be a balsamic vinaigrette or an oil and vinegar dressing that is free from any additional ingredients or sugars that might not be right for your diet.
If you are looking for low-calorie, sugar-free salad dressings, then stay away from ones that claim to be creamy, as these have a higher chance of containing different ingredients that might not suit your diet.
Make sure to read all of the ingredients on the packaging before deciding whether or not the dressing is healthy, and choose one which is healthiest for your specific needs!
Can Salads Be Bad For Diabetics?
Salad is quite a broad term used for a range of different foods, and while many salads are perfectly fine for diabetics to enjoy, many are not. You will need to look at the different ingredients included in the salad to decide if it is safe to eat or not.
Always take a look at the dressing used on the salad, and whether or not there is any sugar in the dressing.
Can I Make My Own Salad Dressings?
You can make your own sugar-free salad dressing at home if you want to try it out. One good mix is lemon juice and olive oil. This is super basic, but it goes with just about any salad.
You could also try a Greek yogurt dressing, with some herbs and minced garlic, or a balsamic vinegar dressing, which is once again basic, but very tasty and perfect for a wide range of different salads and sides that need an extra kick of flavor.
Is Salad Cream Okay For Weight Loss?
Salad cream can contain half of the number of calories that mayonnaise does, but you will need to check for specifics on the packaging. It needs to be eaten in moderation and is not as low-calorie as some other salad dressings, but it is still a good option.