Store-bought pizzas do not have to be off the cards if you follow a low-sodium diet, you just have to find the right pizzas for you that are not only low in sodium but delicious too!
Luckily, there is quite a range of low-sodium pizzas, and pizza crusts, to choose from, which can be found in most grocery stores.
The issue with store-bought pizza is that it can be very hit-and-miss, with some being delicious, and others being quite disappointing. Which are the best low-sodium store-bought pizzas?
The best low-sodium store-bought pizzas and crusts would taste no different from your favorite regular store-bought pizza brands when it comes to quality, and they should cook perfectly in your home oven too, all while having a minimal sodium content.
If you are on the hunt for low-sodium pizza, keep reading to find out which the best options are, so you can fill your pizza craving without increasing your sodium intake!
What Is a Low-Sodium Pizza?
It can be difficult to define exactly what a low-sodium pizza is, especially when you are looking at individual diets, as everyone will have different needs. However, it is generally agreed that a pizza that is below 700mg of sodium per serving can be considered low-sodium.
It is important to note that this is 700mg per serving, and not per pizza. A single pizza serving for one person is considered to be ⅓ or ½ of a pizza, and this will depend on how much you regularly eat and your appetite.
So, to work out if a pizza can be considered low-sodium for you, take a look at the total sodium content for the pizza, and then work out how many slices you will eat and calculate what your sodium intake will be.
Some pizza boxes will have nutritional values per single serving, which can save you time trying to work out the sodium content in each serving.
Is Reduced-Sodium the Same as Low-Sodium?
You might come across a store-bought pizza or pizza crust that is labeled as reduced-sodium, but don’t be fooled into thinking that this will be the same sodium content as a pizza labeled low-sodium.
Reduced sodium only means a ‘lower’ amount, and it does not necessarily have to mean that the sodium content is ‘low’. Always be sure to check the label to know how much sodium there really is per serving, and make sure that it is below 700mg to be considered low-sodium.
Is It Worth Buying Low-Sodium Pizza and Pizza Crusts?
Following a low-sodium diet, you will notice that it can be quite limiting to what you can eat, and you might also find that some of the low-sodium food does not taste as good. For this reason, it is completely valid to wonder if it is even worth trying low-sodium pizza and pizza crusts!
The simple answer is yes – it is absolutely worth buying low-sodium pizza and pizza crusts, as long as you take the time to find a brand that is perfect for you!
There are some great low-sodium pizza options on the market that taste just like a normal pizza, and these can be found in a wide range of toppings and options, and a wide range of ready-to-use crusts as well.
Pizza is known to be one of the higher sources of sodium in many diets, so cutting down on your sodium intake by having a low-sodium pizza instead, will really help to bring down your overall sodium consumption, and hopefully have a positive impact on your diet.
The 11 Best Store-Bought Low-Sodium Pizza and Pizza Crusts
Below are the 11 best store-bought pizzas and pizza crusts that are low in sodium. Take a read through the below, as well as the sodium contents per serving, to find a pizza or pizza crust that you want to try next!
We have included a range of different pizza and crust options, which can be found at various stores, so you are sure to find the one (or hopefully a few) that seems like the best option for you!
One thing to note is the sodium content in the pizza crusts does not include the sodium content for any additional toppings that you will add, and it is the sodium content in the crust alone.
|Rank||Pizza or Pizza Crust||Sodium Content per Serving|
|1.||Lean Cuisine Four Cheese Pizza||200mg|
|2.||365 by Whole Foods Market Cauliflower Crust||105mg|
|3.||365 by Whole Foods Market Cauliflower Crust Cheese Pizza||480mg|
|4.||Banza Pizza Crust||180mg|
|5.||Amy’s Margherita Pizza||540mg|
|6.||Quest 4-Cheese Thin Crust Pizza||513mg|
|7.||Caulipower Cauliflower Pizza Crust||170mg|
|8.||California Pizza Kitchen Crispy Thin Crust White Frozen Pizza||600mg|
|9.||Daiya Dairy-Free Gluten-Free Fire Roasted Vegetable Frozen Pizza||670mg|
|10.||Schar Gluten-Free Pizza Crust||210mg|
|11.||Great Value Pizza Crust||267mg|
1. Lean Cuisine Four Cheese Pizza
Lean Cuisine Four Cheese Pizza was made for those who absolutely love cheese, but cannot consume a regular four-cheese pizza due to the high sodium content that most have!
The four-cheese pizza is made with a blend of reduced-fat mozzarella, parmesan, asiago, and romano cheese, all the favorite cheese options, but just in a lighter form.
To help with portion control, the pizza is a smaller size than most store-bought pizzas, so it is the perfect lunchtime meal. And, to make the pizza even more suitable for various diets, the whole pizza comes in at under 370 calories, but has 20 grams of protein to offer!
A single serving of Lean Cuisine Four Cheese Pizza, which is considered ⅓ of the pizza, contains only 200mg of sodium, which is very low for pizza.
Lean Cuisine Four Cheese Pizza tastes just like that cheesy, golden pizza you have been craving, just much healthier!
2. 365 by Whole Foods Market Cauliflower Crust
365 by Whole Foods is known to be a good, healthy brand, so it is no surprise that they have a low-sodium pizza crust to offer!
The 365 by Whole Foods Market Cauliflower Crust, as the name describes, is a pizza crust made from cauliflower, rather than pizza dough, which is why it can be so much healthier, and have a lower sodium content.
Cauliflower pizza crusts are really taking the pizza world by storm, as they are delicious and the cauliflower really does not take away from the pizza at all!
Other than being made with cauliflower, the pizza crust contains potato flour and chickpea flour, rather than the regular white flour usually used, which means it is also gluten-free.
While it is a plain pizza crust that you can top with your favorite toppings, the cauliflower crust is seasoned with herbs such as rosemary, basil, oregano, and thyme, to give it that authentic Italian flavor, making it perfectly paired with toppings such as onions, mushrooms, and peppers!
A single serving of 365 by Whole Foods Market Cauliflower Crust, which is ⅓ of the pizza crust, contains 105mg of sodium.
3. 365 by Whole Foods Market Cauliflower Crust Cheese Pizza
If you are looking for a ready-to-cook store-bought pizza and do not want to purchase just the crust itself, then the 365 by Whole Foods Market Cauliflower Crust Cheese Pizza is one of the best options around!
Like the pizza crust mentioned above, it is made with cauliflower instead of regular pizza dough, which goes a long way in bringing down the sodium content, while still providing a delicious pizza.
The cauliflower crust is also made with cage-free egg whites and mozzarella, adding some chewiness to the crust. The toppings include a blend of mozzarella and fontina cheese, topped over a tangy tomato sauce.
This pizza is gluten-free and contains 480mg of sodium per ⅓ of the pizza, which is considered to be a single serving.
Other than this, a ⅓ of the pizza, which is a single serving, contains 220 calories, 11g of fat, and 14g of protein.
4. Banza Pizza Crust
Banza Pizza Crust is another great low-sodium pizza crust option, but it is fairly different from the other pizza crusts on this list because it is made with chickpeas!
Chickpeas are wonderfully versatile, and they can fit into so many diets easily, which is why it makes perfect sense that it would be a great pizza crust base.
Banza has perfected using chickpeas to make pizza crust, and there really isn’t that much of a noticeable difference between this pizza base, and a regular pizza base. It just means that the pizza crust is healthier, vegan-friendly, and packed with more nutrition.
Not only is the pizza crust healthier, but it is low in sodium too. A third of the crust, which is considered a single serving, contains only 180mg of sodium. You can then choose to add your favorite low-sodium toppings onto the pizza crust to keep it healthy.
This pizza crust is definitely worth trying out, especially if you wanted to follow a healthier diet, but don’t want to get rid of pizza!
5. Amy’s Margherita Pizza
Amy’s Margherita Pizza gives you that classic Italian pizza flour, with a thin crispy crust, a tomato pizza sauce, mozzarella cheese, Parmesan cheese, and a fresh pop of basil.
However, it gives you all of this while being low in sodium, and a much healthier option compared to many other Margherita pizza options sold at stores!
Sometimes, simple is best, and the few toppings used to make Amy’s Margherita Pizza do not in any way mean that it lacks flavor – it is an incredibly tasty pizza, and Margherita fans will definitely go back for more.
The thin crust becomes beautifully crispy when cooked properly, which is complemented by the gooey cheese on the pizza. To enhance the flavors even more, the pizza sauce is made with organic tomatoes and basil, and you can genuinely taste the difference.
A single serving of Amy’s Margherita Pizza, which is ⅓ of the pizza, has a total of 540mg of sodium, which is less than many other options on the market.
6. Quest 4-Cheese Thin Crust Pizza
Another thin crust pizza, Quest 4-Cheese Thin Crust Pizza is a must-try for cheese lovers. It is topped with a beautiful blend of cheeses, including mozzarella, provolone, pecorino, romano, and fontina cheese.
This cheese blend is sprinkled onto a tomato sauce, which is spread onto a flourless crust. The base is thin and crispy, which allows it to have a low-sodium content.
Quest 4-Cheese Thin Crust Pizza was made to be a low-carb pizza, that tastes just like a regular pizza does, so you can have low-carb, but not low-flavors. It contains only 5-6 grams of net carbs per serving while having a high protein content, between 20-28 grams.
The sodium content of Quest 4-Cheese Thin Crust Pizza is 513mg per ⅓ of the pizza, or per single serving.
7. Caulipower Cauliflower Pizza Crust
Caulipower Cauliflower Pizza Crust is a low-sodium pizza crust option that doesn’t compromise on taste or texture, and it will very likely become your go-to pizza crust option when making pizzas at home!
Made with real cauliflower, there is no denying that this pizza crust is a much healthier option compared to regular pizza bases, and this includes the low sodium content too. For a single serving of the pizza, which is ⅓ of the total pizza, there is only 170mg of sodium.
Remember however that this is for the pizza crust alone, and it does not include any additional toppings that you would add on, such as tomato sauce or cheese, so keep the sodium content of your toppings in mind to have an accurate idea.
The Caulipower Cauliflower Pizza Crust is also dairy-free, making it ideal for those who follow a dairy-free or lactose-free diet. It is gluten-free as well, so it really is a great pizza crust for many different dietary needs, as well as being wonderfully delicious too.
8. California Pizza Kitchen Crispy Thin Crust White Frozen Pizza
The California Pizza Kitchen has some amazing pizza options available, in some delicious topping combinations too. They are also made with quality ingredients, containing 100% real cheese, no artificial flavors, and a preservative-free crust.
This particular pizza, the Thin Crust White Pizza, is a thin-crust pizza topped with spinach, garlic, ricotta, mozzarella, parmesan, romano, and asiago, which are topped over a creamy garlic sauce.
This might not be your ‘traditional’ pizza topping, but it is definitely worth trying, and the creamy garlic flavors are irresistible!
While decadent and delicious, a single serving of this pizza, which is a ⅓ of the pizza, only has 600mg of sodium, so there really is no excuse not to try it out!
California Pizza Kitchen is a brand worth trying, and you should definitely be able to find some at a grocery store near you!
9. Daiya Dairy-Free Gluten-Free Fire Roasted Vegetable Frozen Pizza
Daiya is a dairy-free pizza brand that offers some delicious pizzas for those who have a more restricted diet, but who do not want to give up that authentic pizza flavor!
This particular pizza is gluten-free and dairy-free, and low in sodium, which makes it suitable for many different diets. It is also suitable for vegans!
This flavor, Fire-Roasted Vegetables, is topped with mozzarella-style shreds, roasted red onions, bell peppers, tomatoes, garlic, and basil. It has the perfect blend of tasting healthy, but still fulfilling those pizza cravings!
Being plant-based, the pizza is a good source of fiber, and being made with quality ingredients, you can really taste the goodness in each bite. It even features cutting-board cheese shreds for a more authentic experience!
Per serving, which is ⅓ of the pizza, there is 667mg of sodium. This is slightly higher than other options on this list, but it is still low enough for the pizza to be considered low-sodium.
10. Schar Gluten-Free Pizza Crust
Schar is a gluten-free brand, and therefore has a great gluten-free pizza crust for you to enjoy! Not only is this pizza crust gluten-free, but it is low in sodium, and it is delicious.
Per serving, which is ⅓ of the pizza, there is 210mg of sodium. This is a low amount for a pizza crust that tastes so much like the traditional thing.
Schar has a variety of low-sodium, gluten-free pizza crusts to choose from, such as the original pizza crust, or a sourdough pizza crust with a more authentic Italian flavor. The sodium content does vary slightly between these but remains low.
The pizza crusts are also shelf-stable, so they will last for quite some time in your kitchen before you get around to using them.
Other than being low in sodium and gluten-free, Schar Pizza Crusts are lactose-free, non-GMO, and vegan, so they are a great pizza crust to include in a wide range of diets, still giving you that delicious crust with a thin texture, and you get to choose all of your favorite toppings!
Keep the toppings you will add in mind to get an overall idea of how much sodium the pizza might contain once it is done.
11. Great Value Pizza Crust
Great Value Pizza Crust can be found at most Walmarts, and it is definitely worth a try if you love a thin pizza crust, and are looking to cut down on your sodium.
This pizza crust is an authentic, thin, and crispy crust that is ready to be topped and baked. It is the perfect base to use for all of your favorite toppings, and it holds up well to all different sauces, ingredients, and flavors.
The pizza crusts are quick-baking too, only needing around 8 minutes in the oven to become crispy and cooked through.
The serving size for Great Value Pizza is worked out slightly differently from others, with ¼ of a pizza considered a single serving, so on the packaging, you will notice that it says a single serving is 200mg of sodium.
If you work this out to ⅓ of a pizza as a single serving, the sodium content is around 260mg, which is a little bit higher than some other pizza crusts on the list, but this is because this is an authentic pizza dough, and it is made with regular pizza dough ingredients.
The Best Low-Sodium Store-Bought Pizzas and Crusts
As you can see above, there are some really great pizza and pizza crust options available at most stores that are low in sodium. These are also available in different forms, such as regular crusts, cauliflower crusts, chickpea crusts, or even whole pizzas with toppings included!
There is no definitive amount of sodium that a pizza needs to have to be considered low-sodium, but it is generally accepted that the sodium content should be below 700mg per serving, which is true for all of the above.
Take a read through the above low-sodium store-bought pizzas and pizza crusts, and make a list of the ones that you want to try out next! Stock up on a few of your favorites so that you can fulfill your pizza cravings quickly, without compromising on your sodium intake!
Can I Eat Pizza on a Low-Sodium Diet?
Traditional pizzas, whether store-bought or from a takeaway, can be high in sodium, so if you are on a low-sodium diet, you do have to be careful. You will have to take a bit of extra time to find low-sodium options, as they are definitely out there.
Making pizza at home, one of the best ways to keep it low in sodium is to opt for a low-sodium pizza sauce, or make your own and add in low-sodium ingredients.
How Do You Order a Low-Sodium Pizza?
Your local pizza place likely doesn’t offer a low-sodium pizza, but there are a few things you can change on your order to lower the sodium content. The first is ordering a thin-crust pizza rather than a thick crust or a stuffed crust, and opting for veggie pizzas instead of meat-packed pizzas.
Limit your portion size down to ⅓ of the pizza too.