Who doesn’t love a delicious snack? But what if you could enjoy a snack that is not only delicious but also healthy?
Popcorn is a great snack option, and when it comes to low-sodium popcorn, the choices are endless. Many brands are coming out with healthy, low-sodium popcorn, so it can be overwhelming to choose the right one.
That’s why we’ve got you covered. In this post, we’ll introduce you to some of the best low-sodium popcorn brands that you can enjoy without worrying about your sodium intake.
Guide to Choosing Low-Sodium Popcorn
If you are watching your sodium intake, finding a low-sodium popcorn can be challenging. The good news is that there are several options available if you look carefully. Let’s first find out the important factors to consider when buying low-sodium popcorn.
1. Read the Ingredients List
Before you buy any popcorn, make sure to read the ingredients list. Many brands of popcorn contain lots of salt, artificial flavors, and preservatives. Therefore, it is essential to go for a brand that specifies “low sodium” or “no salt” on its packaging.
Typically, these brands use natural ingredients that maintain the taste and texture of the popcorn without adding any sodium. Some brands also use herbs and spices for flavor, so make sure to check the ingredients list for those.
Alternatively, if you still want the delicious flavors of popcorn but without the added sodium, you can also choose popcorn that uses sea salt, which typically is lower in sodium compared to table salt.
2. Consider the Nutritional Label
Apart from the ingredients list, it is also crucial to check the nutritional label. Look for popcorn that has less than 150 milligrams of sodium per serving.
Try to avoid popcorn that has more than 400 milligrams of sodium per serving since that can be detrimental to your health. Additionally, check the fat and calorie content since those can add up if consumed in excess.
3. Go for Air-Popped Popcorn
Air-popped popcorn is healthier than oil-popped popcorn since it contains fewer calories, fat, and zero trans fat. Also, air-popped popcorn is typically lower in sodium compared to oil-popped popcorn, which can use lots of salt for flavor.
Air-popped popcorn is easy to make, and you can add your own ingredients to give it a personal touch.
4. Try Different Brands
Not all brands of low-sodium popcorn taste the same. Therefore, it is essential to try different brands and flavors to see which one you like best.
Some brands may taste bland, while others may have too much seasoning. Therefore, buy a few small bags from different brands and flavors, and try them out before committing to a large bag.
5. Use Alternative Seasonings
If you want to add flavor to your low-sodium popcorn, there are plenty of alternative seasonings you can use.
Herbs like basil, rosemary, thyme, and oregano add flavor without any added sodium. You could also try adding chili flakes, garlic powder, or onion powder to the popcorn for a tasty kick.
9 Best Low-Sodium Popcorn Brands
|Slim Kim Popcorn
|Low sodium (35mg per serving); low calories; heart-healthy with sunflower oil; natural earthy flavor; perfect for healthy snacking and customization
|Very low sodium (95mg per serving); three natural ingredients; ideal for low-sodium diets; different package sizes and flavors available
|365 by Whole Foods
|Wholesome and organic; air-popped for lightness; reduced fat and sodium levels; various flavors available
|Non-GMO and gluten-free; no salt or oil; fire-roasted for crunchy texture; subtle nutty flavor; perfect for healthy snacking
|Certified gluten-free; made with whole grain non-GMO popcorn; low sodium (75mg per serving); light and airy with subtle saltiness; versatile and tasty
|Made with quality ingredients; low in fat; gluten-free; various flavors available
|100% whole grain; high in fiber; nut and peanut-free; gluten-free and suitable for vegans; produced using sustainable methods
|Orville Redenbacher’s Skinnygirl Popcorn
|Low calories; low sodium (90mg per serving); made with non-GMO ingredients; flavorful without sacrificing healthiness
|Gluten-free and allergen-friendly; made with natural ingredients; low in calories and high in fiber;delicious light and satisfying flavor
1. Slim Kim Popcorn
Slim Kim Plain Popcorn is a snack made with simple ingredients like non-GMO corn, sunflower oil, and sea salt, with no added artificial colors or flavors.
The brand claims that its popcorn is lower in sodium than most of the other brands available. This claim is correct as per the nutritional information printed on the pack with only 35mg of sodium per serving, which is 2 cups of popped corn.
Slim Kim Plain Popcorn is a healthy snack as it is low in calories, with only 47 calories per cup. It is a good source of fiber and is gluten-free. The use of sunflower oil instead of butter makes this popcorn a heart-healthy option.
Sunflower oil is good for the immune system and helps in maintaining healthy skin. It also has a neutral flavor and aroma, making it a good option for people who have allergies or intolerance to dairy or soy.
The most crucial factor in any snack is its taste and texture. Slim Kim Plain Popcorn has a delicious taste with a perfect balance of saltiness. The texture is crispy and crunchy, and it does not get soggy or chewy.
It has a natural, earthy flavor that makes it a great option for people who like their snack, not too sweet or salty.
Slim Kim Plain Popcorn is perfect for anyone who loves to snack on a healthier option. It can be eaten as it is or paired with toppings like nutritional yeast, herbs, or spices to change the flavor.
You can even add a small amount of melted butter or oil and shake the popcorn in a resealable bag for some extra flavor.
2. Smude’s Brand
Smude’s popcorn only uses three natural ingredients: popcorn kernels, sunflower oil, and salt. That’s it! No added preservatives or artificial flavorings! Eating Smude’s popcorn is like eating corn on the cob, but easier to consume and more fun to snack on.
Most people consume more sodium than necessary, leading to high blood pressure and other health issues. The good thing about Smude’s popcorn is that it only has 95mg of sodium per serving, which is a lot lower than other commercially available popcorn.
It’s a perfect snack for those who are on a low-sodium and low-cholesterol diet. You can eat it without worrying about any health issues.
You can also buy different package sizes for your convenience. More flavors and choices make Snude’s popcorn a perfect snack during parties, road trips, and any other occasion.
3. 365 by Whole Foods
What sets 365 by Whole Foods Market’s organic reduced fat and sodium popcorn apart is that it’s made with only the best ingredients, ensuring that you’re getting a wholesome and organic snack.
Additionally, this popcorn is air-popped, not fried like most conventional popcorn brands, which means it’s not drenched in unhealthy oils and fats. You can enjoy a light and fluffy snack that won’t leave you feeling weighed down or guilty.
The popcorn is non-GMO, gluten-free, and contains no artificial flavors or preservatives. The reduced fat and sodium levels make this snack ideal for health-conscious individuals who are watching their salt intake or trying to cut back on unhealthy fats.
You can enjoy the crunch and deliciousness of popcorn without all the added calories, making it a perfect snack to satisfy your cravings while still sticking to your fitness goals.
This popcorn also comes in a variety of flavors, such as butter, sea salt, and white cheddar, which means there’s a flavor for everyone to enjoy. You can choose your favorite flavor for a fun and tasty snack experience or stick to your favorite flavor for a comforting and satisfying treat.
Finally, this popcorn is available at your local Whole Foods Market store or online, making it easy to find.
4. Black Jewell
Black Jewell popcorn is non-GMO and gluten-free, making it popular among health enthusiasts.
Unlike many other popcorn varieties, Black Jewell’s popcorn is free of salt and oil, making it ideal for anyone looking to keep their salt intake o a minimum.
The kernels are fire-roasted on earthen ovens, resulting in a deliciously crunchy texture that’s just right. Black Jewell popcorn is a perfect snack for your healthy diet. It is a whole-grain popcorn that is not only tasty, it also offers a lot of health benefits.
Black Jewell popcorn has a unique flavor that’s both savory and sweet. The popcorn kernels produce a delicate nutty taste that’s perfect for snacking while relaxing during a movie marathon or taking a break from work or study.
The popcorn’s subtle flavor is so mouthwatering it will leave you craving for more. You can enjoy it plain, but it’s also an excellent base for dressings like seasoning, sugar, or melted chocolate, making snack time even more exciting.
If you’re searching for an easy and healthy snack that doesn’t require any preparation time, Black Jewell popcorn is your go-to snack.
Unlike other snacks, like chips, this popcorn is easy on your wallet too. It is an affordable and healthy alternative to typical vending-machine snacks, so make sure to include it in your weekly grocery list.
5. SkinnyPop Popcorn
If you are following a gluten-free diet, it can be challenging to find snacks that are safe to eat. Luckily, SkinnyPop Original Popcorn is certified gluten-free, so you can snack away without worrying about any adverse reactions.
The popcorn is made with 100% whole grain non-GMO popcorn, so you don’t have to compromise on taste or nutrition. SkinnyPop Original Popcorn is a great choice for anyone looking to reduce their sodium intake. It contains only 75mg of sodium per serving.
SkinnyPop Original Popcorn is made with only three simple ingredients, corn, sunflower oil, and salt, making it an ideal snack for those who want to stay healthy and satisfied without consuming any harmful additives.
When you make healthy choices, you may worry that you will need to sacrifice flavor or satisfaction. Fortunately, SkinnyPop Original Popcorn is light and airy, yet satisfyingly crunchy, and has a subtle but delightful saltiness that will satisfy any snacking craving.
SkinnyPop Original Popcorn is incredibly versatile and can be enjoyed at any time of day or night. It is perfect for movie nights, on-the-go snacking, and even as a late-night treat.
6. Jolly Time
Jolly Time Healthy Pop Microwave Popcorn is made with only the finest ingredients, including whole grain popcorn, pure sea salt, and no artificial flavors or colors. This means you can enjoy a tasty snack without worrying about harmful chemicals or preservatives.
One of the biggest advantages of Jolly Time Healthy Pop Microwave Popcorn is that it is low in fat. In fact, each bag has just 94% fat-free popcorn, making it a guilt-free snack option.
For those with gluten sensitivity or allergy, finding a snack that’s both delicious and safe can be a challenge. Fortunately, Jolly Time Healthy Pop Microwave Popcorn is completely gluten-free, making it a great choice for anyone following a gluten-free diet.
This also makes it a perfect snack for schools, offices, and other settings where gluten-free options are needed.
In addition, Jolly Time Healthy Pop Microwave Popcorn is non-GMO, which means it is free from genetically modified ingredients. This makes it a safe and healthy snack choice for everyone.
Of course, the most important factor in any snack is the taste. Jolly Time Popcorn comes in a range of delicious flavors, from classic butter to natural 100% whole grain. Each bag is bursting with flavor and aroma, making it a satisfying and enjoyable snack option.
7. PUR Popcorn
If you’re conscious about your well-being, PUR Popcorn is the perfect snack for you. This popcorn is 100% whole grain, which means it’s high in fiber, vitamins, and minerals.
Eating whole grains is known to help lower the risk of chronic health conditions. PUR Popcorn also contains antioxidants, which protect your cells from damage caused by free radicals. This snack is perfect for snacking in between meals or for curbing your hunger during the day.
If you have food allergies, it can be challenging to find snacks that are suitable for your dietary restrictions. Fortunately, PUR Popcorn is completely nut and peanut-free, which makes it safe for people who have nut or peanut allergies or intolerances.
Additionally, the popcorn doesn’t contain any gluten, which makes it a suitable snack option for people with celiac disease or gluten sensitivities.
PUR Popcorn is a great snack for people who follow vegan or vegetarian diets. The popcorn doesn’t contain any animal products, which makes it a guilt-free snack option.
Additionally, the popcorn is produced using sustainable and eco-friendly methods, which aligns with the values of many vegans and vegetarians.
PUR Popcorn is produced without using any genetically modified organisms (GMOs), which makes it a great snack option for people who are concerned about the health and environmental impacts of GMOs.
The non-GMO popcorn is also free from any artificial flavors, colors, or preservatives, which means it’s a natural and healthy snack that’s good for your body.
Last but not least, PUR Popcorn comes in different flavors to suit your preferences and cravings. Some of the flavors include sea salt, white cheddar, salt and vinegar, and spicy black pepper. All of the flavors are delicious, and you’re sure to find one that you’ll love.
8. Orville Redenbacher’s Skinnygirl Popcorn
Orville Redenbacher’s Skinnygirl Popcorn is a great snack choice if you’re trying to keep your calorie intake in check.
One serving of this popcorn contains only 160 calories, which is way less than most packaged snacks. This makes it the perfect choice if you’re watching your weight or counting your calories.
A serving of Orville Redenbacher’s Skinnygirl Lime & Salt Popcorn contains only 90mg of sodium, which is a lot less than most other popcorn brands. This makes it a great snack choice if you’re watching your sodium intake.
Despite being low in calories and sodium, Orville Redenbacher’s Skinnygirl Lime & Salt Popcorn doesn’t sacrifice flavor. Made with high-quality ingredients that are non-GMO, so you’re always getting a healthy and safe snack, free from any harmful artificial flavors or colors.
9. Angie’s BOOMCHICKAPOP
Angie’s BOOMCHICKAPOP Sea Salt Popcorn is made without any gluten-containing ingredients, meaning you can enjoy it with peace of mind.
Plus, this popcorn is also free from other common allergens, such as soy, dairy or nuts, making it a suitable snack for almost everyone.
Angie’s BOOMCHICKAPOP Sea Salt Popcorn is what we call a “clean” snack. That means it’s made with natural ingredients and without any artificial flavors, colors, or preservatives.
Additionally, it’s low in calories and high in fiber. The light, airy texture of each kernel is delicious, making it a satisfying, guilt-free treat. This brand offers a few nutritional benefits that make it stand out.
For example, popcorn is a whole grain, which means it contains all parts of the grain, including the germ, bran, and endosperm. This makes it a good source of fiber, protein, and other vital nutrients that many of us don’t get enough of in our daily diets.
Finally, we have to talk about the flavor of Angie’s BOOMCHICKAPOP Sea Salt Popcorn. It’s incredibly delicious, with a light and airy texture that makes it a satisfying snack. The natural sea salt seasoning adds just the right amount of flavor without being overpowering.