Are you craving the creamy delight of ice cream but also mindful of your sodium intake? If so, you’re in for a treat with our comprehensive guide to the “9 Best Low Sodium Ice Cream Brands.”
But what exactly is low-sodium ice cream? In simple terms, it’s any ice cream that boasts less than 80mg of sodium per 2/3 cup serving.
With health-conscious choices in mind, we’ve delved into the world of frozen desserts to curate a list of the finest brands that prioritize both flavor and your well-being.
From household names like Breyers, Happy Belly, 365 by Whole Foods Market, and Jeni’s Splendid Ice Creams to the timeless indulgence of Häagen-Dazs, our selection brings you a range of options that align with your dietary preferences.
In this article, we’ll delve into each of these brands, exploring their standout flavors, ingredients, and commitment to health-conscious options. We’ll also help you navigate the enticing array of choices by highlighting their low-sodium offerings and sumptuous flavors.
What Makes an Ice Cream Low in Sodium?
In the realm of frozen indulgence, the quest for healthier options often leads to the pursuit of low-sodium ice cream.
With sodium playing a pivotal role in our taste perception, understanding how to navigate the sodium content in ice cream becomes essential for those seeking a mindful treat.
Label Literacy: Unveiling the Sodium Content
The nutritional transparency mandated by law ensures that every ice cream brand reveals its sodium content on the nutrition labels, usually expressed in milligrams per serving.
This information acts as a beacon for health-conscious consumers, enabling them to make informed choices.
According to the guidelines set by the Food and Drug Administration (FDA), ice cream earns the label of ‘low sodium’ if it contains 140 mg or less of sodium per cup.
This classification assures consumers that their choice aligns with a lower sodium intake.
Moreover, if a product boasts 25% less sodium than its standard counterpart, it gains the label of ‘reduced sodium’, presenting a compelling option for those seeking moderation without compromising on taste.
Quantifying the Low-Sodium Standard
Within the intricate world of frozen delights, the magic number for low-sodium ice cream hovers around 80 mg or less per 2/3 cup serving.
This benchmark ensures that you savor your treat with the reassurance of minimal sodium impact.
Ice Cream Sandwiches
The sodium saga shifts when we step into the realm of ice cream sandwiches.
On average, these portable delights harbor between 150 and 250 mg of sodium per serving (1 sandwich).
For seekers of low-sodium alternatives, the optimal choice falls under the 140 mg mark per sandwich, offering a gratifying compromise between taste and sodium-consciousness.
Unfortunately, we won’t be discussing low-sodium ice cream sandwiches today (but keep an eye out for that article). We will only look at unaltered ice cream.
Choosing the Best Low-Sodium Ice Cream Brands
When the desire for an icy indulgence collides with the need for mindful consumption, the search for the best low-sodium ice cream brands begins.
Crafted with a commitment to flavor and health, here’s your guide to selecting the perfect frozen treat that’s both delectable and low in sodium.
Scour the Nutrition Label
The journey starts with label literacy. Gaze upon the nutrition label to unveil the sodium content per serving. Aim for options that contain 140 mg or less of sodium per cup for that ‘low sodium’ assurance.
For a more dramatic sodium reduction, scout out options labeled ‘reduced sodium’. These products boast at least 25% less sodium than their standard counterparts, showcasing the brand’s dedication to your health without compromising on taste.
Take into Consideration the Serving Size
Remember that serving sizes can vary. As you compare ice cream options, pay attention to serving sizes to accurately gauge the sodium intake in each portion.
Flavorful Exploration: Taste Without the Sodium Overload
Peruse the flavor offerings of each brand. Delight in the variety, but always consider that additional flavorings might introduce extra sodium. Opt for more natural or simple flavors when sodium content is a concern.
Ingredients paint a picture of the ice cream’s nutritional quality. Look for brands that prioritize real, wholesome ingredients, as these often correlate with lower sodium content.
Harness the power of digital communities. Online reviews and forums can provide insights into the taste, texture, and overall satisfaction of various low-sodium ice cream brands.
Art of Compromise: Balancing Flavor and Sodium
It’s worth noting that some low-sodium ice creams might taste slightly different from their sodium-rich counterparts. Embrace the opportunity to explore new flavors and textures, finding a balance that suits both your palate and your health goals.
Trial and Error: A Personal Journey
Ultimately, taste is a personal affair. Embark on your low-sodium ice cream journey with curiosity and a willingness to explore different brands until you find the one that perfectly harmonizes with your taste buds and nutritional preferences.
9 Best Low-Sodium Ice Cream Brands
Our curated list of the 9 best low-sodium ice cream brands, offers a range of options that cater to different flavor preferences and dietary needs.
And of course, all of these options offer a low-sodium content of less than 80mg per 2/3 cup serving.
|365 by Whole Foods Market, Ice Cream Vanilla
|Indulge in this creamy vanilla delight, boasting just 50mg of sodium per 2/3 cup (96g) serving for a delectably low-sodium treat.
|Breyers Classics Natural Vanilla Ice Cream
|Breyers Classics Natural Vanilla Ice Cream captures the essence of pure delight with a sodium content of 35mg per 1/2 cup (66g) serving.
|Happy Belly Neapolitan Ice Cream
|Happy Belly Neapolitan Ice Cream offers a delightful trio of Vanilla, Chocolate, and Strawberry Ice Creams, each with a sodium content of 55mg per 2/3 cup (88g) serving, inviting you to indulge in classic flavors while maintaining your sodium-conscious choices.
|Jeni’s Splendid Ice Creams, Darkest Chocolate
|Explore the rich world of Jeni’s Splendid Ice Creams with Darkest Chocolate—a velvety indulgence of Fair Trade cocoa that redefines chocolate ice cream with a sodium content of just 40mg per 2/3 cup (130g) serving.
|Haagen-Dazs, Summer Berry Cake Pop Ice Cream
|Haagen-Dazs Summer Berry Cake Pop Ice Cream offers velvety strawberry and sweet cream ice creams that dance with cake pieces and tangy raspberry sauce, offering just 65mg sodium per 2/3 cup (133g) serving.
|So Delicious Dairy Free Coconut Milk Frozen Dessert, Vanilla Bean
|Experience the delightful fusion of flavor and health-consciousness with So Delicious Dairy Free Coconut Milk Frozen Dessert, Vanilla Bean, boasting an impressively low 10mg sodium per 2/3 cup (99g) serving.
|OAT-LY Vanilla Frozen Dessert
|Savor the richness of OAT-LY’s Vanilla Frozen Dessert, where real vanilla seeds and subtle sea salt unite in a symphony of flavor, offering a low sodium content of just 40mg per 2/3 cup (100g) serving.
|Aplenty, Vanilla Bean Ice Cream
|Discover Aplenty’s ice cream masterpiece—a harmonious blend of Madagascar and Tahitian vanilla enriched with the allure of vanilla bean flecks, all while offering a low sodium content of 55mg per 2/3 cup (107g) serving.
|Talenti Ice Cream, Coffee Chocolate Chip
|Experience the indulgence of Talenti Coffee Chocolate Chip Gelato, combining rich flavors with conscious choices, featuring a low sodium content of 75mg per 2/3 cup (133g) serving.
1. 365 by Whole Foods Market, Ice Cream Vanilla
Indulge in the delectable world of 365 by Whole Foods Market’s Vanilla Ice Cream – a treat that marries rich flavor with low sodium content.
With a mere 50mg sodium per 2/3 cup (96g) serving, this velvety delight lets you savor the essence of vanilla without compromising your sodium-conscious choices.
Crafted to perfection with high-quality ingredients only, this offering promises a delicious escape that aligns with your health goals.
For chocolate aficionados seeking a low-sodium escape, 365 by Whole Foods Market presents the Organic Chocolate Ice Cream.
With a sodium content of 65mg per 2/3 cup (97g) serving, this USDA Organic and gluten-free option invites you to indulge in the realm of chocolatey goodness while staying mindful of sodium intake.
2. Breyers Classics Natural Vanilla Ice Cream
Delve into the timeless charm of Breyers Classics Natural Vanilla Ice Cream—an embodiment of pure delight with a mere 35mg sodium per 1/2 cup (66g) serving.
Crafted with fresh cream, sugar, milk, and real vanilla beans, this gluten-free masterpiece enchants your taste buds with a rich vanilla flavor accentuated by the mesmerizing specks of real vanilla beans.
Sourced sustainably from Madagascar, the vanilla beans in this ice cream weave an irresistible vanilla tale that transcends generations.
And, the commitment to pure ingredients is upheld through the use of 100 percent Grade A milk and cream from American farmers who shun artificial growth hormones.
For those seeking a playful twist, Breyers introduces the Light M&M’s Caramel Fudge Ice Cream—a tapestry of flavors with a sodium content of 65mg per 2/3 cup serving.
This delightful frozen confection marries the irresistible allure of M&M’s MINIS candies with creamy caramel ice cream, woven together with ribbons of chocolate.
Embrace a sweeter experience with 100 percent real M&M’s MINIS candies and savor the union of Breyers’ craft and America’s favorite candy brand.
3. Happy Belly Neapolitan Ice Cream
Experience the joyful medley of taste with Happy Belly Neapolitan Ice Cream—a delightful ensemble of Vanilla, Chocolate, and Strawberry Ice Creams, each bearing just 55mg sodium per 2/3 cup (88g) serving.
This 48-ounce carton beckons you to embrace classic flavors while staying conscious of sodium intake.
Savor the essence of these timeless favorites, reassured by the Kosher dairy label and the commitment to using milk and cream from cows free from rBST treatment.
A great alternative to the Neapolitan option is their Chocolate Chip Ice Cream, a refreshingly cool treat that contains rich chocolatey chips, offering a burst of flavor with a sodium content of 55mg per 2/3 cup (88g) serving.
And again, as if this brand doesn’t already deliver on its low-sodium guarantee, you can try another low-sodium flavor, the Happy Belly Chocolate Ice Cream, a timeless classic that boasts a sodium content of 60mg per 2/3 cup (88g) serving.
Dive into the rich, velvety embrace of chocolate goodness, a testament to Happy Belly’s dedication to crafting irresistible frozen delights.
With Happy Belly, you’re invited to relish the allure of low-sodium ice cream options that celebrate flavor without compromising your health-conscious choices.
4. Jeni’s Splendid Ice Creams, Darkest Chocolate
Immerse yourself in the world of Jeni’s Splendid Ice Creams, where Darkest Chocolate takes center stage with a mere 40mg sodium per 2/3 cup (130g) serving.
Crafted with a commitment to excellence, this chocolate ice cream embodies a journey of taste and dedication.
Every spoonful is an exploration of the finest Fair Trade cocoa, resulting in a dense yet creamy masterpiece, reminiscent of a dark chocolate truffle. Overflowing with genuine cocoa richness, this indulgence redefines chocolate ice cream.
For those yearning for a tangy twist, Jeni’s Lemon & Blueberries Parfait Ice Cream invites you with 60mg sodium per 2/3 cup (123g) serving. With vibrant notes of lemon and the sweet-tart embrace of blueberries, this creamy creation is an ode to zesty goodness.
Another amazing low-sodium flavor is Jeni’s Wildberry Lavender Ice Cream, offering 55mg sodium per 2/3 cup (123g) serving. A symphony of steam-distilled lavender buds, cold-pressed orange zest, and blackcurrants, this iconic blend evokes memories of springtime and nostalgia.
With Jeni’s Splendid Ice Creams, you’re not just enjoying frozen treats; you’re savoring a narrative crafted with care, attention to detail, and a relentless pursuit of flavor perfection. Discover these low-sodium delights that transcend ordinary ice cream experiences.
5. Haagen-Dazs Summer Berry Cake Pop
Haagen-Dazs Summer Berry Cake Pop Ice Cream is a harmonious blend of flavors that unfolds with a sodium content of 65mg per 2/3 cup (133g) serving.
Velvety strawberry ice cream intertwines with sweet cream ice cream, adorned with fluffy cake pieces, and elevated by a tangy raspberry sauce. This delightful ensemble evokes memories of carefree summers, encapsulating the essence of sweetness and joy.
Haagen-Dazs has another low-sodium option, Strawberry Ice Cream. It has a sodium content of 65mg per 1/2 cup (133g) serving. With a commitment to perfection, this creation encapsulates the very essence of luxury in every spoonful.
And finally, you can also indulge in the timeless allure of Haagen-Dazs Chocolate Ice Cream, a testament to the extraordinary that boasts just 45mg sodium per 1/2 cup (102g) serving.
Made from the finest cocoa and pure, sweet cream, this creation is a symphony of simplicity and flavor that redefines the chocolate ice cream experience.
6. So Delicious Dairy Free Coconut Milk Frozen Dessert, Vanilla Bean
Immerse yourself in the realm of So Delicious Dairy Free Coconut Milk Frozen Dessert, Vanilla Bean—a creation that masterfully combines flavor and health-conscious choices with a mere 10mg sodium per 2/3 cup (99g) serving.
This offering stands as a harmonious fusion of deliciousness and conscientious choices. So Delicious brings you a vegan, non-GMO, and gluten-free masterpiece that’s also kosher-certified.
Made with organic ingredients, it’s a reflection of the brand’s commitment to mindful and sustainable consumption.
Whether enjoyed alone or adorned with an array of toppings, this frozen delight takes you on an adventure of taste without compromising on health values.
7. OAT-LY Vanilla Frozen Dessert
OAT-LY invites you to savor the bold and handsome flavor of their Vanilla Frozen Dessert. Crafted with real vanilla seeds, natural vanilla flavor, and a hint of sea salt, this offering exemplifies the art of flavor balance.
With each spoonful, the subtle complexity of oats unfolds, dancing in harmony with the other elements.
This is a creation that masterfully intertwines flavor and conscious choices, embodying a mere 40mg sodium per 2/3 cup (100g) serving.
With vegan, gluten-free, non-GMO, and Kosher-UD certifications, OAT-LY Vanilla Frozen Dessert aligns with a spectrum of dietary preferences.
In a world that embraces both flavor and values, OAT-LY stands as a beacon. Your late-night cravings find fulfillment in a frozen treat that embodies not just a snack but an experience.
8. Aplenty, Vanilla Bean Ice Cream
Aplenty presents an ice cream that is a symphony of flavor, enriched with Madagascar and Tahitian vanilla. Infused with the charm of vanilla bean flecks, this creation stands as a testament to the art of flavor balance and elegance.
Indulge in a masterpiece that effortlessly marries flavor and conscious choices, embracing a low sodium content of 55mg per 2/3 cup (107g) serving.
You can also dive into a realm of decadence with Aplenty Espresso Chip Ice Cream, echoing the brand’s commitment to sophistication with 55mg sodium per 2/3 cup (123g) serving.
This blend combines the creaminess of coffee ice cream with espresso chocolate flakes, offering a new dimension of indulgence.
9. Talenti Ice Cream, Coffee Chocolate Chip
Embark on a journey of coffee-infused splendor with Talenti Coffee Chocolate Chip Gelato—a true testament to rich flavors and conscious choices, boasting a low sodium content of 75mg per 2/3 cup (133g) serving.
This ice cream is a decadent fusion of fair trade coffee, freshly sourced milk and cream, and semisweet chocolatey chips. Brazilian and Colombian coffee beans, sourced through fair trade practices, infuse this creation with deep flavors that coffee aficionados will cherish.
As a brand committed to excellence, Talenti crafts its frozen desserts with non-GMO sourced ingredients.