high-protein vegan yogurts

The 7 Best High-Protein Vegan Yogurts

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Going vegan does not mean you have to give up yogurt. There are some probiotic-rich, high-protein vegan yogurts available on the market for you to enjoy. Some taste like the real deal and others fall a little short of what you would hope.

So, what is the best high-protein vegan yogurt? The best vegan yogurt option would be one that uses a protein blend to increase the protein content, as which tastes good as well. A good example of this is Ripple’s yogurt alternative, which is made from pea protein and contains no soy or nuts.

There are a few things to be aware of when choosing high-protein vegan yogurt, such as the protein used to make the yogurt, and if it contains live active cultures and natural flavoring.

The 7 Best High-Protein Vegan Yogurts

To help you choose the best high-protein vegan yogurt, and to understand what makes up some of the better ones, here are 7 of the best options, and why they are some of the best to try!

high-protein vegan yogurts
RankProductKey Features
1.Ripple Yogurt Alternative4g of protein, pea protein blend
2.Forager Project Unsweetened Plain Yogurt5g of protein, cashew and coconut milk
3.Nancy’s Plain Oatmilk Yogurt3.5g of protein, oat milk and fava beans
4.Kite Hill Plain Almond Milk Yogurt3g of protein, almond milk
5.Oatly Natural Oatgurt1.5g of protein, oat milk
6.Lavva Plant-Based Yogurt1.5g of protein, coconut milk
7.So Delicious Unsweetened Coconut Yogurt<1g of protein but packed full of nutrients

1. Ripple Yogurt Alternative

Ripple dairy alternatives, including their yogurt, are made from pea proteins, which is a good choice if you are wanting to avoid soy and nuts for allergies or other reasons.

Ripple Yogurt Alternative

Ripple yogurt is made from a pea protein blend, sunflower oil, live active cultures, probiotics, and natural thickening and flavoring agents.

The different flavor options include original, strawberry, vanilla, blueberry, and peach.

A single serving (3.5 ounce/100 grams) of Ripple original creamy yogurt alternative includes:

  • Calories – 75
  • Protein – 4 grams
  • Fat – 4 grams
  • Carbohydrates – 6 grams
  • Sugar – 2 grams
  • Fiber – less than 1 gram
  • Sodium – 0mg
  • Potassium – 1% of Daily Value (DV)

The original flavor of the Ripple Yogurt Alternative contains 2 grams of added sugar for each serving, whereas the other flavors have 2 times more sugar.

Ripple Yogurt Alternative is a great option if you are looking for delicious vegan yogurt which is packed with protein!

2. Forager Project Unsweetened Plain Yogurt

Forager Project has a line of cashew-based yogurts in flavors such as plain, vanilla, blueberry, lemon, strawberry, and cherry.

Forager Project Unsweetened Plain Yogurt

The yogurt is made from a mix of cashew milk, coconut milk, live active cultures, and natural thickeners. The plant-based protein line also includes a unique blend of pumpkin seeds, watermelon seeds, and brown rice, all of which boosts the protein content of the yogurt.

A single serving (3.5-ounce / 100 grams) of the Forager Project Unsweetened Plain Yogurt includes:

  • Calories – 99
  • Protein – 5 grams
  • Fat – 6.5 grams
  • Carbohydrates – 6 grams
  • Sugar – 1 gram
  • Fiber – 1 gram
  • Sodium – 6mg
  • Calcium – 1% of DV
  • Iron – 3% of DV

The flavored Forager Projects yogurts contain more than 12 times the sugar content than the plain flavor. 

The vegan yogurts from Forager Project are a good choice if you choose their plain yogurt, which is low in sugar but still high in protein, containing live active cultures much like dairy yogurt.

3. Nancy’s Plain Oatmilk Yogurt

Nancy’s is a popular dairy company, but they offer one of the best lines of vegan yogurt around.

Their yogurts are made from oat milk and contain live active cultures, as well as protein derived straight from fava beans. This added protein helps to keep you feeling full and satisfied for longer.

Nancy’s Plain Oatmilk Yogurt

Looking at a single serving (3.5-ounce / 100 grams), Nancy’s Plain Oatmilk Yogurt contains:

  • Calories – 40 
  • Protein – 3.5 grams
  • Fat – 1 gram
  • Carbohydrates – 5 grams
  • Sugar – 0 grams
  • Fiber – 1 gram
  • Sodium – 0mg
  • Calcium – 1% of DV
  • Potassium – 1% of DV

It is important to note that the flavored Nancy’s Oatmilk Yogurt options contain 5 grams of added sugar per the same serving size as the plain. This isn’t a lot, but the plain oat milk yogurt contains 0 grams of sugar and a good amount of protein.

4. Kite Hill Plain Almond Milk Yogurt

Kite Hill has a fabulous range of yogurts which is made from almond milk, thickening agents such as agar, locust bean gum, xanthan gum and live active cultures.

The plain flavor has 3.5 grams of added cane sugar per serving, but it does have some great nutritional benefits such as unsaturated fats, plant-based protein, live active cultures, and some fiber as well.

Kite Hill Plain Almond Milk Yogurt

Per single serving (3.5-ounce / 100 grams) of Kite Hill Plain Almond Yogurt, there is:

  • Calories – 100
  • Protein – 3 grams
  • Fat – 8 grams
  • Carbohydrates – 6 grams
  • Sugar – 3.5 grams
  • Fiber – 1.5 grams
  • Sodium – 7mg
  • Calcium – 3% of DV
  • Iron – 4% of DV
  • Potassium – 1% of DV

Once again, the plain flavor Kite Hill Yogurt contains a small amount of sugar, whereas the flavored options contain four times as much sugar.

However, the other health benefits are found in both, and you can treat yourself to a delicious flavor now and then!

5. Oatly Natural Oatgurt

Oatly is a Swedish vegan brand that has created an incredibly delicious line of oat-based dairy alternatives which are both flavorful and super creamy!

Oatly Natural Oatgurt

The vegan yogurt from Oatly comes in a few different flavors, and the plain yogurt is made from a fermented oat base and some natural thickeners.

For a single serving (3.5-ounce / 100 grams) of Oatly Natural Oatgurt, you can expect:

  • Calories – 68
  • Protein – 1.5 grams
  • Fat – 2 grams
  • Carbohydrates – 10 grams
  • Sugar – 5 grams
  • Fiber – 1 gram
  • Sodium – less than 1 gram
  • Vitamin D2 – 30% of DV
  • Vitamin B12 – 15% of DV
  • Riboflavin – 15% of DV
  • Calcium – 15% of DV

Being made from oats, the Oatly Natural Oatgurt is a good source of soluble fiber and compounds which are called beta-glucans, both of which are good for heart health.

The one downside to the Oatly Natural Oatgurt is that it does not contain any live cultures, but it also has no added sugar. It is a good source of calcium, as well as vitamin B2, D2, and B12, so it is a great option if you don’t mind skipping on the live cultures.

6. Lavva Plant-Based Yogurt

Lavva yogurt is plant-based, made from coconut, cassava root, plantains, and pili nuts. Pili nuts grow in Southeast Asia and contain high volumes of micronutrients such as magnesium and vitamin E.

Lavva Plant-Based Yogurt

A single serving (3.25-ounce / 100 grams) of Lavva Plant-Based Yogurt includes:

  • Calories – 100
  • Protein – 1.5 grams
  • Fat – 8 grams
  • Carbohydrates – 6 grams
  • Sugar – 4 grams
  • Fiber – 1 gram
  • Sodium – 45mg
  • Vitamin A – 3% of DV
  • Vitamin C – 3% of DV
  • Calcium – 1% of DV
  • Iron – 3% of DV

Lavva is a wonderful brand if you are conscious of what you consume, as the yogurt contains a blend of live active cultures, and none of the flavors use added gums, sugar, or coloring.

7. So Delicious Unsweetened Coconut Yogurt

The So Delicious Coconut Yogurt is made primarily from coconut milk and coconut cream, as well as live active cultures, thickening agents, and added nutrients.

So Delicious Unsweetened Coconut Yogurt

The coconut cream gives the vegan yogurt a beautifully creamy texture, and all flavors are really great-tasting.

Each single serving (3.5-ounce / 100 grams) of So Delicious Unsweetened Coconut Yogurt includes:

  • Calories – 50
  • Protein – less than 1 gram
  • Fat – 3 grams
  • Sugar – less than 1 gram
  • Fiber – 1 gram
  • Sodium – 20mg
  • Vitamin D – 7% of DV
  • Calcium – 18% of DV
  • Vitamin B12 – 40% of DV

While this might not be as high-protein as the others, it does contain some protein, as well as a substantial amount of nutrients and vitamins, which makes it a great healthy vegan yogurt to keep stocked up on.

Related Questions

Is There Such a Thing as Greek-Style Vegan Yogurt?

Yes, vegan Greek yogurt does exist and is typically made from plant-based milks like almond, soy, coconut, or my favorite, oat milk. The plant milks are strained to create a thick and creamy texture much like Greek yogurt.

If you are lactose intolerant or follow a plant-based diet, then vegan greek yogurt is a great option for you. You’ll still get that tangy taste you love along with a high amount of protein.

In fact, depending on the brand, vegan greek yogurt can have between 6 and 20 grams of protein in a single serving.

Is Non-Dairy Yogurt Good for You?

The right vegan or non-dairy yogurt can be good for you. Vegan yogurts contain probiotic bacteria, which help to improve your digestive system.

It depends on what the vegan yogurt is made from as well, but yogurts made from nut milk tend to be rich in healthy fats, protein, fiber, calcium, and antioxidants.

Whereas soya yogurt helps with blood sugar regulation and can be eaten by people with diabetes.

Is It Okay to Eat Vegan Yogurt Daily?

Vegan yogurt can be a great source of probiotics, protein, and calcium, and regular consumption of vegan yogurt can help with improved immune system function, reduced inflammation, and weight management.

However, you should watch your sugar consumption with the yogurt, and try to eat more plain yogurt, which is lower in sugar, compared to flavored yogurts which can contain so much more sugar.

Eating flavored, high-sugared yogurt can be unhealthy and lead to weight gain and other health problems.

How Do You Add Protein to Yogurt?

Yogurt is already a great source of protein, but if you’re looking to add even more, here are a few great ways:

  1. Protein powder: A really easy way to add protein to your yogurt is to simply add a scoop of protein powder. You’ll want to choose a protein powder that mixes well so it doesn’t leave clumps. One nice thing is you can use this scoop of protein powder to add different flavors to your yogurt.
  2. Nut butter: Peanut butter, almond butter, cashew butter, or just about any other nut butter will add richness in flavor as well as a hefty amount of protein.
  3. Nuts or Seeds: Another great option to add some texture to your yogurt along with some protein. Some great nut options are almonds, peanuts, walnuts, hemp seeds, or chia seeds.

The Best High Protein Vegan Yogurt

Luckily, with so many people choosing to live a vegan lifestyle, the options for vegan foods are growing, and this means there is a fairly large selection of decent vegan yogurts available.

To make up for the lack of protein you might find in your vegan diet, you should choose a high-protein yogurt, such as one of the above.

This way you are keeping up with your protein intake, while still enjoying some delicious yogurt, all dairy-free, and tasting just as good as the real thing, with some added health benefits!

If you’re wanting a simple recipe for a high-protein vegan yogurt, this is one of my favorites. It has simple ingredients, tastes delicious, and has a good amount of protein:

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  1. I just wanted to say I thoroughly enjoyed your article on vegan yogurt options. I love your writing style, I’m glad you didn’t listen to the haters.

    Keep up the awesome food blog! I will most definitely indulge on more of your writing!

    Thanks 🙂

  2. You did not mention Siggi’s plant based yogurt. It has around 10 grams of protein, which is more than any of the varieties listed.

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