Guayakí Yerba Mate is one of the healthiest iced teas you can have. It is refreshing and comes in a range of flavors.
But what are the best Yerba Mate flavors? The best Guayakí Yerba Mate flavors include Orange Exuberance, Bluephoria, Lemon Elation, Tropical Uprising, Enlighten Mint, Revel Berry, Blackberry Mint, Lima Limon, Grapefruit Ginger, Cranberry Pomegranate, and Classic Gold.
In this article, we also tell you about the benefits of yerba mate, what unflavored yerba mate tastes like, and if yerba mate gives you energy.
If you are not sure which Guayakí Yerba Mate flavor is for you, continue reading to learn more about the popular flavors of this drink!
What Is Yerba Mate?
Yerba mate is an herbal species native to South America. The leaves of the yerba mate plant are brewed in hot water to make a drink called mate.
Yerba mate has an herby and earthy flavor. The flavor of the drink may slightly vary depending on how it was grown and brewed.
Yerba mate contains caffeine. On average, one serving of yerba mate contains 70 mg of caffeine. For comparison, a cup of coffee contains around 120 mg of caffeine. However, a strong brew of yerba mate may contain a lot more caffeine than an average cup of coffee.
Due to its caffeine content and energizing properties, yerba mate is used in the production of energy drinks. Some brands also make yerba mate iced teas that come in different flavors.
One of the most popular brands to offer yerba mate products is Guayakí!
Types of Guayakí Yerba Mate Drinks
Guayakí Yerba Mate drinks come in a wide range of flavors. They feature blends of herbal and fruity flavors, while some also contain spices.
Fruity Guayakí Yerba Mates tend to have a sweeter flavor, while the herbal ones have a hint of spiciness.
Is Yerba Mate Good for You?
Yerba mate is healthier than most canned and bottled drinks! Yerba mate boosts your energy levels and improves concentration. It also enhances physical performance and improves digestion.
However, commercially manufactured yerba mate drinks may contain added sugar. If this is something you are trying to avoid, drink them in moderation or buy unsweetened yerba mate beverages.
Does Yerba Mate Give You Energy?
Yerba mate beverages give you energy just like coffee and tea. The high caffeine content in yerba mate drinks increases focus and concentration.
Yerba mate works differently from coffee and other stimulants. It has prolonged effects on the body. The effects of yerba mate last a few hours and you don’t crash afterward!
What Is the Most Popular Guayakí Yerba Mate Flavor?
Guayakí Yerba Mate comes in a range of flavors and it is hard to say which one is the most popular.
Most Guayakí afficionados have their favorite flavor — some prefer sweet fruity flavors, while others prefer to drink refreshing herbal Yerba Mate.
Some of the most popular Guayakí Yerba Mate flavors include Orange Exuberance, Lemon Elation, and Revel Berry.
Best Yerba Mate Flavors
You have an array of options when it comes to Guayakí Yerba Mate drinks. Here are some of our favorite flavors you can choose from — whether you like regular yerba mate or sparkling, you will surely find a flavor you like!
If you like sweet flavors, go with a fruity Guayakí Yerba Mate. If you want something tart and zesty, choose a Guayakí Yerba Mate which contains lemon. For a cooling effect on hot days, buy a Guayakí Yerba Mate which contains mint.
And if you just love yerba mate, we highly recommend you give all the Guayakí flavors a try as there is something unique about each of them!
1. Orange Exuberance
Orange is always a crowd-pleaser. If you are going to try Guayakí Yerba Mate for the first time, get a can of Orange Exuberance!
This is a high-energy drink that is an organic alternative to energy drinks that are loaded with artificial ingredients.
Aside from the sweet and bold flavor of the orange, you will also feel flavors of zesty tangerine and lime.
The lime and the tangerine give a hint of sour flavor to this yerba mate tea and balance out the sweetness of the orange.
Orange Exuberance is a non-carbonated yerba mate tea made with 4% juice. The latter provides the rich citrus flavor of the tea!
A can of Orange Exuberance Yerba Mate contains 150 mg of caffeine per can and around 120 calories. Orange Exuberance Yerba Mate contains 27 grams of sugar per serving.
If berry-flavored drinks are your thing, Bluephoria Yerba Mate is a flavor you should definitely try!
Blueberries and elderberries mixed with yerba mate create a true euphoria for berry lovers.
You are surely familiar with the flavor of blueberries as they are one of the most widely available and commonly eaten berries — elderberries, however, may seem intimidating to some people.
Elderberries are purple berries with a bright, tart flavor. They pair beautifully with blueberries and create an overall tart and tangy flavor that overshadows the true flavor of the yerba mate tea.
With this said, once you take a sip of Bluephoria, you immediately feel the taste of the blueberries!
Yerba Mate Bluephoria is non-carbonated too. Similar to Orange Exuberance and other Guayakí Yerba Mate flavors, Bluephoria is vegan and gluten-free.
3. Lemon Elation
Lemon-flavored herbal teas are a favorite for many people. This doesn’t come as a surprise as lemon adds a refreshing brightness to iced teas!
If you like lemon iced tea, you should give Lemon Elation Yerba Mate a try.
Lemon is the prevailing flavor in this tea. But Lemon Elation Yerba Mate also contains ginger and elderflower!
These ingredients add hints of different flavors to the tea and create a wholesome flavor together with the herbaceous flavor of the yerba mate plant.
Ginger adds a hint of pungency to Lemon Elation, while elderflower gives it a floral background.
Another reason to try Lemon Elation Yerba Mate is that it is lower in calories than the two Guayakí Yerba Mate flavors above.
Lemon Elation Yerba Mate contains only 100 calories per can. It also is not carbonated and contains a lower amount of added sugars than Orange Exuberance and Bluephoria.
4. Tropical Uprising
Did you know that you can get your daily dose of caffeine with something full of tropical flavors instead of with a coffee-flavored drink?
Tropical Uprising Yerba Mate is made with mango puree and concentrated pineapple juice, which makes this yerba mate tea fruity and sweet.
The Tropical Uprising Yerba Mate also contains hibiscus — this tropical plant brightens the flavor of this herbal tea and adds a balancing tartness to it!
The Tropical Uprising Yerba Mate is also one of the best Guayakí Yerba Mates to get if you want a drink with very few calories. A can of Tropical Uprising Yerba Mate contains only 60 calories and a mere 11 grams of added sugars.
Tropical Uprising Yerba Mate is also non-GMO, vegan, gluten-free, and fully organic.
5. Enlighten Mint
Enlighten Mint is one of the most unique Guayakí Yerba Mate flavors. If there is one word to describe the flavor of Enlighten Mint it is refreshing.
Enlighten Mint Yerba Mate Tea is a blend of peppermint and honey. This is one of the Guayakí teas where the yerba mate flavor is still felt quite strongly!
As many people note, while you can feel the refreshing flavor of the mint, the yerba mate flavor is still felt more strongly. It makes Enlighten Mint Yerba Mate taste like tereré, which is yerba mate tea brewed with cold water.
The flavor of the honey is not prominent in this tea — it adds just enough sweetness to this minty yerba mate drink!
Drink a can of cold Enlighten Mint to get energized and beat the heat of the summer days. A serving of Enlighten Mint Yerba Mate contains 150 mg of caffeine, which is enough to keep you going with your day.
6. Revel Berry
Another Guayakí Yerba Mate for berry lovers, Revel Berry is a non-carbonated yerba mate tea with raspberry and blackberry.
The raspberry flavor is dominant in this tea though overall the tea is a combination of sweet and tart flavors.
There is also hibiscus in Revel Berry — you may think that this tropical plant doesn’t really go with the berries, but in reality, hibiscus gives off a cranberry-like flavor that goes perfectly with raspberry and blackberry!
Give Guayakí Revel Berry a try if you want an energizing yerba mate drink that lacks the authentic flavor of the yerba mate plant.
Revel Berry contains 120 calories per can and 27 grams of added sugars, though it is not very sweet.
7. Sparkling Blackberry Mint
Blackberry Mint is one of the best sparkling yerba mate teas. The unique flavor of this tea is achieved through the use of blackberries, huckleberries, and mint.
A can of Blackberry Mint contains 3% berry juice, which is enough to create a bold berry flavor.
Blackberries and huckleberries both have a tart berry flavor. The mint pairs perfectly with these berries and adds a refreshing touch to the drink.
This bubbly yerba mate tea is significantly lower in calories than regular Guayakí Yerba Mate in cans. It contains only 15 calories per can and 1 gram of added sugar. The caffeine content in sparkling yerba mate is lower too!
This Blackberry Mint Yerba Mate contains 80 mg of caffeine per can. It is also gluten-free, vegan, GMO-free, and organic.
8. Sparkling Lima Limon
Guayakí Lima Limon Yerba Mate is the best option for people trying to lose weight.
This sparkling yerba mate tea contains only 5 calories and 0 sugar!
Lima Limon Yerba Mate is also a great alternative to soda drinks — it is refreshing, bubbly, and contains 3% juice from both lemons and limes!
You can also experience the true flavor of the yerba mate tea in this drink.
While this sparkling Lima Limon Yerba Mate is unsweetened, you can rely on it whenever you need the energy to go on with your day. This sugar-free yerba mate tea contains 80 mg of caffeine.
9. Sparkling Grapefruit Ginger
If you have tried all the common Guayakí Yerba Mate flavors and are looking for something unique, then you should certainly get this Grapefruit Ginger Yerba Mate drink.
Grapefruit Ginger Yerba Mate is made with sparkling water, which makes it lighter and easier to drink. Buying sparkling yerba mate is a great way to quit drinking soda!
Grapefruit and ginger may seem a bold duo. However, these ingredients pair quite well. Grapefruit has a refreshing, bittersweet flavor that is enhanced by the peppery and slightly spicy flavor of ginger.
A can of sparkling Grapefruit Ginger Yerba Mate contains as little as 45 calories and only 10 grams of added sugars. It also contains 80 mg of caffeine.
10. Sparkling Cranberry Pomegranate
Another sparkling yerba mate tea you should give a try is the Cranberry Pomegranate Yerba Mate. It features a delicious combination of yerba mate brew, pomegranate, and cranberry.
This sparkling Cranberry Pomegranate Yerba Mate contains 5% juice and has deliciously sweet, tart, and herbal flavors.
Cranberries and pomegranates are powerful antioxidants on their own. When combined, they pack a punch!
Cranberry Pomegranate Yerba Mate sparkling drink has 100 calories, which is not a lot compared to most canned soda drinks.
There are 22 grams of added sugars in this drink and 80 mg of caffeine. This fruity yerba mate drink can easily substitute your afternoon coffee!
11. Sparkling Classic Gold
You may not pick up Classic Gold Yerba Mate only because the name doesn’t have the ingredients it contains — but you should totally try this one!
Sparkling Classic Gold Yerba Mate features the authentic yerba mate taste accented with tamarind, lime, and spice flavors.
The drink also contains fruit juices and ginger juice that create a balanced flavor with a kick.
As the brand states, Classic Gold is their take on the classic cola, and many people do note that it tastes like cola. But the good thing is, Classic Gold is a lot healthier.
Unlike its sparkling counterparts (which contain 80 mg of caffeine), Classic Gold Yerba Mate contains 120 mg of caffeine. A can of Classic Gold Yerba Mate has 100 calories and 24 grams of added sugars.
Now that we’ve learned all about Guayakí Yerba Mate, here are some additional questions that we thought you might have.
Can You Drink Yerba Mate Every Day?
If you love yerba mate but are not sure if you can drink it every day, there is good news for you.
Unlike most energy drinks, Guayakí Yerba Mate isn’t loaded with artificial ingredients! If you don’t have any health restrictions, having a can of Guayakí Yerba Mate once a day certainly won’t hurt you.
Is Yerba Mate A Good Alternative To Coffee?
Yerba mate contains nearly as much caffeine as coffee. What makes yerba mate an even better alternative to coffee is the fact that it contains a high amount of antioxidants.