Keto might be a fairly restrictive diet, but it doesn’t mean you should hold yourself back from eating your healthy salads without a delicious dressing on top.
While making keto-friendly vinaigrettes and sauces at home is not difficult, why not buy ready-made dressings and save time?
What are the best keto store-bought salad dressings? The best keto-friendly salad dressings have healthy fats or oils as the main ingredient, with the rest of the ingredients being minimally-processed. Keto salad dressings should contain zero or very few carbs per serving.
In this article, we will tell you what to consider when buying a commercially manufactured keto-friendly salad dressing, and what are the 11 best store-bought keto salad dressings of 2021.
Should You Buy Keto Salad Dressing?
Commercially manufactured salad dressings are often packed with saturated fat, sodium, sugar, and contain lots of calories.
But not all salad dressings are created equal. If you search well, you will surely manage to find a salad dressing that tastes good but is not overly unhealthy.
Moreover, you can find salad dressings that don’t contain sugar, a high amount of fat, GMOs, and other unhealthy additives.
The same goes for keto-friendly salad dressings. You can enjoy your salads with a flavorful dressing even if you are following a ketogenic diet.
If you don’t have time to make salad dressing yourself, giving store-bought salad dressings a try is certainly a good idea.
Not only do they make the salad more delicious but also provide you with healthy fats to help your body absorb the nutrients in the salad.
Additionally, store-bought keto-friendly salad dressings come in a range of flavors.
If you are someone who only makes simple vinaigrettes, the commercially manufactured dressings are a great way to experiment with flavors and different combinations with the least effort.
What To Consider When Buying Keto Salad Dressings
As keto is a low-carb diet, there are specific considerations to make when buying a keto salad dressing. Here’s what to consider.
Healthy Fats or Oils as the Main Ingredient
When looking for a good keto salad dressing, you should certainly avoid buying anything that is labeled as low-fat or fat-free.
Instead, look for salad dressings the primary ingredients of which are healthy oils and fats, such as avocado, high-oleic sunflower oil, high-quality virgin olive oil, and so on.
Aside from the primary ingredient being keto-friendly, it is always good to make sure that the rest of the ingredients are as minimally-processed as possible.
The healthiest salad dressings contain such fresh ingredients as herbs, lemon, garlic, and other delicious, healthy foods.
If you are eating keto, you should keep your carbs intake low. So, the salad dressing you will be drizzling on your food should have a minimal amount of carbs per serving.
Avoid buying dressings with lots of added sugar. Luckily, sugar-free keto salad dressings exist too. So, if you want to exclude sugar from your diet altogether, you can do it.
Keto-friendly salad dressings come in a variety of flavor options. If ranch is what you like to have with your salads, then you ahead and buy its keto-friendly version.
If you want to experiment with new flavors, find a store-bought keto salad dressing that contains your favorite ingredients and give it a try.
Salad dressings can be creamy, such as ranch and Caesar dressing, and vinaigrette-like, i.e. salad dressings where the main ingredients are a type of oil and vinegar.
When making a purchase, consider your preferences regarding the texture of the salad dressing.
One of the benefits of homemade salad dressings is that you always know what products go into them.
But eating healthy and GMO-free food is still possible even you are replacing some things in your diet with their commercially manufactured varieties.
Buy GMO-free salad dressings and condiments whenever possible.
The 11 Best Store-Bought Keto Salad Dressings
We have ranked and reviewed the 11 best keto-friendly salad dressings you can buy online. No matter what flavors you like in your salad dressings, you will surely find an option that fits your diet and your preferences.
|1.||Primal Kitchen Caesar Dressing and Marinade||Avocado-oil based Caesar dressing and marinade|
|2.||Hidden Valley Original Ranch Salad Dressing||Ranch dressing perfect for salads, pasta, burgers, etc.|
|3.||Sir Kensington’s Dijon Balsamic Dressing||Dijon balsamic vinaigrette, salad dressing, and marinade|
|4.||Feast From The East Sesame Dressing||Sugar-free zero carb salad dressing|
|5.||Tessemae’s Organic Ranch Salad Dressing Variety Pack||A variety pack including habanero ranch and creamy ranch dressings|
|6.||Hall & Perry Salad Dressing Variety Pack||A pack of four low-calorie low-fat salad dressings|
|7.||Garlic Gold Red Wine Vinaigrette||Extra virgin olive oil-based salad dressing and marinade|
|8.||Sir Kensington’s Ranch Dressing and Dip||High-oleic sunflower oil-based ranch dressing|
|9.||Healthy Choice Plant-Based Power Dressing||Cauliflower-based keto-friendly salad dressing|
|10.||Saucy Lips Cilantro Sauce||Sugar-free low-carb vegan salad dressing|
|11.||Chosen Foods Apple Cider Vinegar Dressing||Avocado oil-based dressing and marinade|
1. Primal Kitchen Caesar Dressing and Marinade
If you love topping your salads with a creamy Caesar dressing, then this keto-friendly one by Primal Kitchen is something you should give a try.
The main ingredient in this dressing is avocado oil. It also contains organic extra virgin olive oil.
These two are healthy sources of fat and perfect main ingredients for any keto salad dressing and marinade.
While a serving (2 tablespoons) of this dressing contains 140 calories, it doesn’t contain added refined sugar and trans fat. And there are only 2 grams of carbs per serving.
The manufacturer doesn’t use any artificial fillers and preservatives to make this salad dressing flavorful. Instead, it uses such organic ingredients as apple cider vinegar, distilled vinegar, roasted garlic, black pepper, etc.
Aside from being keto-friendly, the Primal Kitchen Caesar dressing is also soy-free, gluten-free, and dairy-free.
2. Hidden Valley Original Ranch Salad Dressing
Are you a ranch fan too just like everyone else in America? Then this keto-friendly version by Hidden Valley will be your go-to salad dressing and topping.
Made with buttermilk and vegetable oil, this dressing works perfectly not only for salads but also for veggies, chicken, and pasta.
A drizzle of this ranch dressing will also complete your burgers and wraps.
With Hidden Valley Original Ranch dressing, you get 36 servings in a container.
Each serving of salad dressing contains only 2 grams of carbohydrates, including 1 gram of sugar. There are 120 calories in a serving and no trans fats.
Made with buttermilk, this salad dressing should be avoided by people allergic to dairy.
3. Sir Kensington’s Dijon Balsamic Dressing
Mustard in salad dressings not only improves their consistency but also adds nice tart and tangy flavor notes.
If you love mustard in your salad dressings too, then this Dijon Balsamic Dressing by Sir Kensington’s will be one of your favorites.
This salad dressing is made with sunflower oil, dark and white balsamic vinegars, and mustard flour and seed.
It also contains lemon juice, distilled vinegar, garlic, and jasmine tea extract.
Sir Kensington’s Dijon Balsamic dressing is suitable for different diets – vegan, keto, gluten-free, paleo, and Whole30.
A serving of this salad dressing (2 tablespoons) contains 130 calories and no fat and cholesterol. It contains 2 grams of carbohydrates and no added sugar.
The dressing comes in an amber bottle that helps preserve its fresh taste for as long as you have it.
4. Feast From The East Sesame Dressing
If you like the combination of tangy and sweet flavors, then this sesame dressing by Feast from the East is what you need to try next.
Using vegetable oils as a base, the manufacturer uses sesame oil and a few other simple ingredients to provide you with a rich sesame flavor.
This dressing makes a perfect combination with chicken salad. Chop some lettuce and onions, add the chicken and sesame seeds, and top everything off with this dressing.
Voila! You have the easiest and the most delicious Chinese-inspired restaurant-worthy salad in just a few minutes.
Feast from the East sesame dressing is gluten-free and sugar-free. The manufacturer uses sucralose to sweeten it. So, it is not surprising that a serving of this dressing contains only 35 calories and no carbs.
5. Tessemae’s Organic Ranch Salad Dressing Variety Pack
Tessemae’s ranch salad dressing variety pack is a real gem for all ranch lovers.
It includes two bottles of Habanero Ranch and two bottles of Creamy Ranch dressing. The former is sugar-free while the latter is dairy-free.
If your family members love ranch but they have different dietary preferences, then this is the pack to buy.
Both dressings are approved to be keto-friendly. The base ingredient for both dressings is high-oleic sunflower oil.
They also contain lemon juice, mustard, garlic powder, etc. Habanero ranch also contains habanero pepper sauce made of jalapeno and habanero peppers for a richer flavor.
A serving of both dressings contains 170 calories and only 1 gram of carbohydrates.
One thing to be aware of is that these dressings contains eggs. Avoid them if you are allergic to eggs.
6. Hall & Perry Salad Dressing Variety Pack
If you love having many salad dressings on hand at all times, then this variety pack by Hall & Perry is the perfect choice.
The set includes 12 packs of four delicious salad dressings. The flavors are the following – Greek, Mango Poppy, Very Berry, and Balsamic.
No matter what preferences you have for your salad dressing, you will surely find a pack that works for you. Each pack of these dressings is a single serving with a calorie content ranging from 20-30.
All of these Hall & Perry salad dressings are keto-friendly with their carbs content being lower than 2 grams.
The fact that the sauces come in individual pouches makes them easy to use and travel with.
You can add a pouch of your favorite dressing to your lunch box and mix the dressing with the salad right before eating it. No wilted lettuce and mushy ingredients!
7. Garlic Gold Red Wine Vinaigrette
Organic extra virgin olive oil is one of the best base ingredients for keto salad dressings. And it is exactly what Garlic Gold uses for its red wine vinaigrette.
Aside from the garlic-infused olive oil and organic red wine vinegar, the dressing also contains sea salt, organic black pepper, and an Italian seasoning blend.
These few simple ingredients create the most versatile vinaigrette you can use to dress your salads or drizzle on bread or pizza.
No artificial flavors and dyes are used in the making of this dressing. This salad dressing is also vegan and GMO-free.
Containing 2 grams of carbs per serving, this salad dressing is perfect for anyone following a ketogenic diet.
8. Sir Kensington’s Ranch Dressing and Dip
Another great option for ranch lovers. This Sir Kensington’s dressing and dip features the classic ranch flavors.
Made with high-oleic sunflower oil, this salad dressing fits well into a keto diet.
It contains only 1 gram of carbs per serving (2 tablespoons). The calorie content per serving is 140 calories.
The creamy texture and rich flavor of this ranch dressing may make you think that it is made with dairy products. In reality, though, this dressing is dairy-free. But it does contain eggs.
Sir Kensington’s ranch dressing is GMO and gluten-free. It is also paleo and Whole30-friendly.
9. Healthy Choice Plant-Based Power Dressing
Being vegan and keeping up with a ketogenic diet may not be easy.
And the fact there are such plant-based keto-friendly salad dressings like this one by Healthy Choice makes things so much better.
The primary ingredient in this dressing is cauliflower puree. Being low in carbs, this ingredient makes a perfect base for a keto dressing.
This creamy dressing is blended with vinegar and sunflower oil, as well as dried tomatoes, garlic powder, basil, and oregano for a deeper flavor.
A serving of this soy-free sauce (2 tablespoons) contains only 1 gram of net carbs and 30 calories which is way less than the calorie content of most salad dressings.
10. Sauce Lips Cilantro Sauce
This cilantro sauce by Saucy Lips is definitely a must-try.
This dressing gets its unique flavor profile from the cilantro, garlic, red bell pepper, turmeric, and mustard added to it.
This Saucy Lips sauce doesn’t contain any sugar, gluten, soy, dairy, and preservatives.
It is perfect not only for salads but also burgers, wraps, and marinades.
A serving of this sauce (1 tablespoon) contains less than 1 gram of carbs and only 10 calories.
11. Chosen Foods Apple Cider Vinegar Dressing
If you are on the hunt for a store-bought salad dressing that doesn’t contain any canola oil, then this one by Chosen Foods is something to look into.
Made with avocado oil and apple cider vinegar, this salad dressing has a balanced tangy flavor.
Other ingredients used in this sauce include onion, mustard, and a range of spices and herbs.
Use this sauce as a salad dressing, dip, or marinade for your keto meals. A serving of this sauce contains 1 gram of carbs, zero sugar and trans fats, and 120 calories.
This Chosen Foods dressing doesn’t contain gluten, soy, dairy, and GMOs.
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