Some meals are just not complete without a side of ketchup, and when you start cutting down on sodium in your diet, you will notice that ketchup is a culprit of being surprisingly high in sodium!
The good news is that you do not have to cut ketchup out of your diet completely when you restrict your sodium intake, you just have to be more mindful of the ketchup that you eat.
Which are the best low-sodium ketchups?
The best low-sodium ketchup brands will obviously be low in sodium, but they will still be a great-tasting condiment with any meal. Everyone has their own preference on what their ketchup should taste like, and a good low-sodium ketchup should taste just how you want it.
There are some delicious ketchup options that are low in sodium, you just need to know which ones to look for! Read on for the best low-sodium ketchups!
What Is Low-Sodium Ketchup?
Ketchup is made up of tomatoes, there is no hiding that, but it also features different ingredients that help to preserve and enhance the flavor. One such ingredient is sodium, and quite a bit of sodium is used in making ketchup.
You would notice that some ketchups are sweeter, and others are saltier, and this obviously has to do with the amount of sodium used. However, sodium is also used to preserve ketchup and allow it to be shelf stable for longer.
There are some ketchup brands that use less sodium in their ketchup, and this does make for a slightly sweeter taste, but it also means that the ketchup is healthier too.
A serving of ketchup is considered to be a tablespoon, and per tablespoon, a low-sodium ketchup should have between 6mg and 105 mg of sodium.
Other brands can have much more than this, some having over 250 mg of sodium per serving, so it is definitely worth looking out for these healthier options.
The 5 Best Low-Sodium Ketchups
You do not have to give up ketchup just because you have to restrict your sodium intake. There is still sodium found in low-sodium ketchup, but it is a much lower amount, and you could also try to reduce the amount of ketchup you eat in one serving too.
Below are the best low-sodium ketchup brands, which have minimal sodium, but still have a great flavor, and will be the perfect condiment for your meals!
|Ketchup Brand||Sodium Per Serving (1 Tablespoon)|
|1.||Heinz No Salt Added Ketchup||5mg|
|2.||Woodstock Organic Tomato Ketchup||6mg|
|3.||First Field Jersey Ketchup||60mg|
|4.||Wellbee’s Honey Sweetened Ketchup||80mg|
|5.||Primal Kitchen Organic And Unsweetened Ketchup||105mg|
1. Heinz No Salt Added Ketchup
Heinz is one of the most popular ketchup brands around and for a good reason, it produces one of the best-known, and best-tasting, ketchups around.
If Heinz is your favorite brand of ketchup, but the sodium content is too high, you simply need to switch to the Heinz No Salt Added Ketchup. The beauty of this ketchup is that it tastes almost exactly the same as the original thing!
The Heinz No Salt Added Ketchup has the lowest sodium content on the market, with only 5mg of sodium per serving, which is really next to nothing. This is 96% less sodium compared to regular ketchup, according to Heinz.
The reason Heinz is able to create this authentic-tasting ketchup with such low sodium is because they use an ingredient called AlsoSalt, which is a sodium-free salt substitute! This means you get the same great flavor, but just more suited to your diet.
So, if Heinz is your favorite ketchup, then it is a no-brainer to switch over to Heinz No Salt Added Ketchup, it is also organic certified, and made with no artificial sweetener too!
2. Woodstock Organic Tomato Ketchup
Woodstock Organic Tomato Ketchup is another incredibly low-sodium ketchup that tastes really great. Overall, it is just a very healthy ketchup option that is ideal for those who want to be more mindful of what they eat.
It is a slightly sweeter ketchup, as there is less salt used, and it is made with organic sugar. However, it is not too sweet, and it is wonderfully smooth as well, being the perfect condiment for so many different foods and meals.
There is only 6mg of sodium per serving of Woodstock Organic Tomato Ketchup, which is a very, very low amount compared to most other ketchup brands on the market.
Made with California ripe tomatoes, and is USDA organic certified, you can be sure that you are getting the best, quality ingredients in this ketchup, and you can really tell through the taste and texture of this tomato ketchup!
3. First Field Jersey Ketchup
First Field Jersey Ketchup is a ketchup proudly made on a family farm in New Jersey, with spices and sugars harvested from non-GMO farms across the USA.
There is no corn syrup, added concentrates, or tomato paste in the ketchup, which means there are no hidden nasties or ingredients to be worried about.
It has a very low sodium content, around 60 mg per serving, which is still much lower than other brands on the market.
The ketchup is made from bright, vine-ripened tomatoes, and you can taste that fresh tomato flavor in each mouthful. It also has half the amount of sugar than the other brands, so it is suitable for quite a wide range of diets.
Other than the vine-ripened tomatoes, you will be able to taste the olive oil, organic spices, and garlic included in the family recipe.
4. Wellbee’s Honey Sweetened Ketchup
Wellbee’s Honey Sweetened Ketchup is for those who love their ketchup sweet, rather than having a saltier, more acidic ketchup as a condiment.
To make this a healthier alternative to other brands, Wellbee’s uses honey to sweeten their ketchup, rather than the corn syrup typically used. This still gives it that traditional sweet flavor, but it is just healthier and more nutritious.
Being a sweeter ketchup, there is also less sodium used. In a single serving, there is only 80 mg of sodium, which is considerably low.
Made with genuine, high-quality ingredients, you can taste the quality of Wellbee’s Ketchup, and the sweetness that it brings to whatever food you choose to enjoy it with!
The squeezy bottle is also very convenient, and the tight lid keeps the ketchup in great condition while it is stored away in the fridge.
5. Primal Kitchen Organic and Unsweetened Ketchup
The Primal Kitchen Organic and Unsweetened Ketchup is definitely one to try if you have never tasted it yet. It is a delicious condiment to serve with all your favorite foods, just that it is made with the best-quality ingredients, and it contains none of the bad stuff!
The unsweetened ketchup does not contain any type of sweetener and instead is made with organic tomato concentrate, organic balsamic vinegar, and organic spices.
Per single serving, there is 105 mg of sodium, which is still considered low compared to many other brands on the market.
The Primal Kitchen Organic Ketchup is also keto-certified and certified paleo, so it is suitable for many different diets and different needs!
Can You Make Low-Sodium Ketchup?
There are some recipes online that you can follow to make your own low-sodium ketchup at home. Using these recipes is great because you can tweak them to your taste, and you are in control of how much salt is actually added to the condiment.
Stored properly, homemade ketchup can last for quite some time, so it is definitely something to try out if you want more control over how your ketchup tastes, and what actually goes into making it!
Best Low-Sodium Ketchup
As you can see above, there are some great low-sodium ketchup brands on the market, all of which have the much-loved ketchup flavor that you would be after, just with a lower sodium content, and just a little healthier!
There is quite a variety to choose from, whether you prefer a sweeter ketchup condiment, or you want more of a tang to it – there will definitely be one to your liking from the above list!
Keep in mind that all sodium contents shown are per serving, which is considered to be one tablespoon.
Is There No-Sodium Ketchup?
There is no such thing as a no sodium ketchup, as sodium is needed to make ketchup, and to preserve it. However, there are low-sodium options, and no-salt-added options, all of which have a considerably lower sodium content than other regular options on the market.
Does Heinz Ketchup Have Sodium?
Regular Heinz Ketchup does contain sodium, but it isn’t as high in sodium as some other brands are. There is also the No Salt Added Ketchup from Heinz, which is particularly low in sodium, and is ideal for those who love ketchup but need to lower how much salt they consume.