7 Best Golden Milk Powders of 2023

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Golden Milk is one of the best-kept secrets of the world. It is not only incredibly healthy and protective against essentially every chronic disease humans suffer from thanks to the anti-inflammatory properties, but it also tastes delicious.

Depending on the particular blend you choose, it can help you focus through your day or help you relax into a peaceful night’s sleep.

We’ve happily researched this product thoroughly and come up with a list of no less than 7 of the best golden milk powders available.

So what are the best golden milk powders? Our list includes powders from Turmaquick, Gaia Herbs, Garden of Life, BioSchwartz, Tur Latte, Delighteas, and Jarrow Formulas. The best golden milk powders have a range of benefits, including organic ingredients, no added sugar, and extra adaptogens for increased wellness. 

In this article, we’ll explain why we chose each of the brands for our favorites and what makes each blend unique and perfect for your pantry. We’ll also answer some of the most important questions about Golden milk so that you can do your shopping with complete confidence.

What Is Golden Milk?

Golden milk is often referred to as turmeric milk, and the two are essentially interchangeable terms, but there are many different recipes or ingredients that can be added along with the turmeric to make your hot milk more enjoyable.

We don’t normally include an ingredients list for the products we compare, but when it comes to Golden Milk, the ingredients are what really make each brand unique, so you’ll find them all listed in this article to make your decision-making process that much easier.

Golden Milk powders can be added to traditional cow’s milk or your choice of plant-based milk, depending on your personal preferences and tolerances. 

7 Best Golden Milk Powders – Reviewed

Rank Best Feature Golden Milk Brand
1 3 month supply Turmaquik Golden Milk Powder (90 Servings) Turmeric 6 Superfood Blend
2 Includes Ashwagandha, an adaptogen Gaia Herbs, Golden Milk Powder Supplement
3 Has added probiotics  Garden of Life mykind Organics Golden Milk Recovery & Nourishment Powder
4 Great satisfaction guarantee Premium Organic Keto Golden Milk Powder with Ashwagandha & Turmeric from BioSchwartz
5 Includes longevity herb, Gotu kola for added health benefits Tur Latte – USDA Organic Certified Golden Milk Powder With Ceylon Cinnamon – Turmeric Latte Mix
6 Simple, clean ingredients lists Ayurvedic Organic Golden Milk Blend From Delighteas
7 Includes BCAAs Jarrow Formulas Golden Milk, with Grass Fed Whey and Warming Spices

1. Golden Milk Powder from Turmaquik 

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Regularly consuming golden milk has been shown to have positive improvements on your mood, ease joint pain and reduce inflammation, help with various forms of chronic pain, and allow for deeper, more restful sleeping.

With this particular blend, it tastes so delicious that it will quickly become your favorite part of a nighttime routine. 

Ingredients: Organic Turmeric Root, Turmeric Root Extract (95% Curcumin), Black Pepper Fruit, Ginger Root, Cardamom Pod, Cinnamon Bark

It’s important to note that not all Golden Milk blends contain black pepper, which does increase your body’s ability to absorb the healing properties from the turmeric. The company claims it actually improves bioavailability by 20x.

Key Features

  • Organic and has no added sugars or sweeteners
  • 3 month supply means less frequent ordering
  • Vegan, non-GMO, gluten-free, peanut and nut-free, and contains no preservatives, artificial colors or yeast

Biggest Drawback: Every Golden Milk blend will use different ratios of turmeric and other spices, which will alter the flavor of the drink substantially. Because this particular blend doesn’t have any added sweeteners, it may not be as sweet as you expect if you’re used to other options that use a lot of added sugar or sweeteners.

You can add your own sugar, to taste, or find another brand that has a more pleasing flavor to you as an individual, but this will be true of all the options on this list.

2. Gaia Herbs, Golden Milk Powder Supplement

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Gaia Herbs is a very reliable and well-regarded company with many industry partnerships and associations adding to their credibility.

They’re completely transparent and very helpful, which makes them a brand we’re more than willing to trust for the quality of their products. 

Ingredients: Turmeric Root (Curcuma Longa), Date Palm Fruit (Phoenix Dactylifera), Cardamom Seed (Elettaria Cardamomum), Vanilla Bean (Vanilla Planifolia), Ashwagandha Root (Withania Somnifera), Black Pepper Fruit (Piper Nigrum) Organic Maltodextrin

Key Features

  • The Gaia Certified Organic Farm purity tests all their products to ensure they’re free from allergens such as soy, eggs, gluten, peanuts, sesame, shellfish, meat, and yeast. 
  • Also tested and free from pesticides, herbicides, microbes and, very importantly, heavy metals
  • Includes ashwagandha root, which supports your immune and nervous system by helping your stress response become more efficient and adaptable to your daily life experiences

Biggest Drawback: This package is only a 30 day supply, which is fantastic if you’re trying it for the first time, but can be a bit frustrating to have to remember to order every month. 

3. Garden of Life Organics Golden Milk Powder

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Mykind Organics is a collaboration between actress Alicia Silverstone and Garden of Life, one of the most reliable and high-quality producers of natural health supplements available on the market today.

The Golden Milk is not only delicious, but it’s one of the highest quality products you will ever be able to find, both in the ingredients used and the scientific testing behind the product formulation.

And did we mention it tastes great?

Ingredients: Organic Golden Milk Blend [Organic Turmeric Blend [Organic Turmeric Root, Organic Turmeric Root Extract (standardized to 95% Curcuminoids, 44mg), Organic Fermented Turmeric Root], Organic Coconut Water Powder, Organic Tapioca Fiber, Organic Cinnamon Bark (Cinnamomum burmanii), Organic Ashwagandha (root), Organic Ginger (root), Organic Cardamom (seed), Organic Black Pepper (fruit)], Probiotic Blend 1 Billion CFU* [Bifidobacterium lactis Bl-04, Lactobacillus acidophilus La-14], Other Ingredients: Organic Flavors. Contains: Tree Nuts (coconut).

This ingredient list is considerably longer than some of the other options on this list, but the ingredients are all high quality and either add to the wonderful flavor or the impressive health benefits in some way.

Key Features

  • Certified organic, non-GMO, vegan and gluten-free
  • Uses organic fermented turmeric root for an original and unique flavor 
  • Includes a Probiotic blend which makes your beverage even more healing and strengthening

Biggest Drawback: The biggest complaint lodged against this product is common with all of the other brands of Golden Milk as well, and it has nothing to do with the product itself, everything to do with the packaging. When you first open your container it looks like it was not properly filled.

Most, if not all, Golden Milk packages are filled by weight, not by the space available to them. Even if it looks like the package is not filled enough, it is the appropriate amount of Golden milk powder according to weight.

4. Organic Keto Golden Milk Powder from BioSchwartz

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BioSchwartz works with a variety of professionals to make sure their product is not only a high-quality blend of ingredients but also that it follows Ayurvedic traditions, is allergen-free and is appropriate for various diets, such as vegans, keto and paleo.

Ingredients: Organic Golden Milk Blend: Turmeric Root Powder, Pumpkin Seed Powder, Coconut Milk Powder, Ashwagandha Root Powder, Inulin, Coconut Oil Powder, Cinnamon Bark Powder, Cardamom Seed Powder, Ginger Root Powder, Black Pepper Fruit Powder, Other ingredients: Natural Vanilla Flavor, Stevia Leaf Extract

Key Features

  • 100% satisfaction guarantee, or your money back
  • Ayurvedic blend that includes Ashwagandha to help promote a healthy stress response
  • 3rd party purity tested to ensure that it’s completely allergen-free, has no added fillers, binders or non-GMO ingredients and has been carefully tested for heavy metals

Biggest Drawback: This is one of the few products that contain artificial sweeteners, in the form of Stevia. It isn’t listed in the ingredients section, but it is listed below that on the bottom of the label. Because of this separation, it can come as a surprise to buyers and it’s definitely a drawback if you’re not a fan of the infamous stevia aftertaste.

If you want a little added sweetness to your Golden Milk, however, this is a good option that remains sugar-free.

5. Raw and Root Tur Latte Golden Milk Powder

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Raw and Root is a very respectable company that actively listens to the feedback from their audience and updates their formulas accordingly, which we love and respect.

They do their best to provide helpful information and how-to videos and write-ups so that, even though Golden Milk is naturally quite easy to prepare, with their help it’s pretty much foolproof.

Ingredients: Organic Turmeric Root Powder, Organic Coconut Milk Powder, Organic Natural Vanilla Powder, Organic Ceylon Cinnamon, Organic Ashwagandha, Organic Fennel Seed, Organic Gotu Kola, Organic Black Pepper, and Organic Ginger

The inclusion of Gotu kola is unique to this brand and is known as an “herb of longevity.”

Key Features

  • Completely unsweetened, giving you the ability to sweeten to taste with the sweetener of your choice
  • No return necessary, money-back satisfaction guarantee policy
  • USDA Organic and free from preservative, fillers, binders, and artificial flavors

Biggest Drawback: This is one of the few brands that purposefully chooses to use no form of sweetening agent, including natural flavors like dates or vanilla. This can be a bit of a shock to Golden Milk drinkers who are used to another brand because most of them do bring sweetness to their mix in some way.

The flip side to this drawback is that you can choose to add how much sweetener you’d like to add on your own, as well as the type of sweetener.

6. Ayurvedic Organic Golden Milk Blend From Delighteas

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Sometimes simplicity is appreciated and this Golden Milk formulation is one of those simple products. It doesn’t confuse your palette or ambush you with a confusing array of different flavors, but it is surprisingly satisfying, just the same.

Ingredients: Organic Turmeric Powder, Organic Ceylon Cinnamon Powder, Organic Ground Ginger, Organic Ground Black Pepper

Key Features

  • Very simple, clean ingredients list
  • No added preservatives or sugar
  • Made from completely organic ingredients, vegan friendly, caffeine and gluten-free

Biggest Drawback: this is true for all the golden milks on this list and in existence – if you don’t like the flavor of turmeric, you will probably not enjoy this beverage. It is often called a latte or tea, but it is very definitely turmeric flavored, as that is the signature ingredient, so you shouldn’t expect it to taste like a coffee or another type of herbal beverage.

7. Jarrow Formulas Golden Milk

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Jarrow Formulas is a very science-forward company, and we like to see that especially where supplements may be inspired more by what’s trending than what actually works.

Jarrow Formulas does the research so we don’t have to, and they’re trustworthy.

Ingredients: Grass-Fed Whey Protein Concentrate, Milk Protein Concentrate, Coconut Milk, Organic Turmeric, Natural French Vanilla Flavor, Cinnamon Powder, Black Pepper, Organic Ginger Root, Sunflower Lecithin And Lo Han Guo (Momordica Grosvenorii).

Key Features

  • Formulated with grass-fed whey, adding the benefits of BCAAs to your beverage
  • Specifies the quantity of turmeric to be expected per serving – 1000 mg, which is within the range of what is considered a safe, therapeutic daily dosage

Biggest Drawback: the grass-fed whey protein is a bonus if you’re trying to increase your protein intake or BCAA consumption, but it does make the product inappropriate for vegans and those with severe dairy intolerances or allergies.

Frequently Asked Questions About Golden Milk

Below are a few frequently asked questions about golden milk that we receive quite often. We hope these are able to answer any lingering questions you may have.

Is turmeric milk for a cough effective?

Turmeric is well-known for its anti-inflammatory properties, which can be beneficial for colds and coughs, however, it isn’t an instant cure.

Turmeric should be enjoyed daily and consistently in order to build up anti-inflammatory results. If you simply have a cup of turmeric milk or tea when you feel a cough coming on, the anti-inflammatory properties will not miraculously cure your cough. 

However, there are added ingredients that can soothe a cough that tastes delicious with turmeric milk, such as honey, ginger, and cinnamon. Along with the turmeric, these ingredients are antiviral, antibacterial, and antifungal. 

Golden milk with multiple ingredients may be able to soothe a sore through and fight off infection more quickly.

Turmeric milk recipe for sleep?

Warm milk is thought to help with sleep because cow’s milk includes trace amounts of tryptophan, which triggers the production of hormones that prepare our bodies for sleep. 

Turmeric has the added benefit of reducing inflammation if it’s consumed regularly, and improving digestion. Both of these factors can ease you into a more peaceful slumber that allows you to wake up more rested. 

If you’d like a recipe that gives an even more sedative effect, you can add camomile to your Golden milk brew.

If you’re sharing, make a strong ½ cup of camomile tea and mix it into 1 ½ cups of pre-warmed milk. To this, you can add 1 teaspoon of turmeric and a pinch or two of black pepper. For added flavor, you can include cinnamon, ginger, cardamom, and/or honey or maple syrup.

Some people also recommend the adaptogenic supplement Ashwagandha or the stress-reducing mushroom extract, Reishi.

Benefits of turmeric milk for weight loss?

Turmeric milk and turmeric tea for weight loss are popular topics among alternative health proponents.

There is evidence that turmeric milk can help better regulate blood sugar, reduce inflammation, and improve digestion, all of which can be useful in a weight loss program, but it would have to be incorporated into an otherwise healthy, structured weight loss program.

By itself, it’s unlikely that turmeric milk will result in noticeable weight loss.

Up Next: Turmeric Oil Vs Powder – The Important Differences

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