When you’re on the go, it’s great to have a healthy, gluten-free protein bar that you can turn to for a quick snack or meal replacement.
But how do you know which ones are going to be the best for your needs? There are a couple of things to watch for.
So, how do you choose the best gluten-free protein bars? Decide whether you want plant-based or whey protein then look for certified gluten-free products that are individually wrapped and may come in a variety pack. You’ll also want to look for a higher protein than carb ratio, a good source of fiber, and organic ingredients if possible.
Read on to discover the 11 best gluten-free protein bars and how to choose the one that’s right for you!
How To Choose The Best Gluten-Free Protein Bars
When it comes to choosing the best gluten-free protein bars to keep you satisfied when you’re on the go, there are some things to look out for.
Check out the following buyer’s guide to help you pick the best gluten-free protein bar for your taste buds and budget.
Look For Certified Gluten-Free Products
This should be obvious, but not all brands will be certified gluten-free. In that case, they may not state they are gluten-free due to potential cross-contamination in the warehouse.
However, if you don’t have a severe gluten allergy or Celiac disease, then you can likely get away with buying non-certified gluten-free bars so long as all the individual ingredients don’t have gluten in them.
Most of the bars on this list are certified, but there are a couple that have gluten-free ingredient lists, so they should be fine for most folks who aren’t avoiding gluten for medical reasons.
Look For Individually Wrapped Bars And Variety Packs
Having your gluten-free protein bars individually wrapped makes it so easy to throw them in your bag when you’re on the go so that you always have a healthy, filling snack with you.
It’s also a good idea if you’re trying a new brand for the first time to see if they have variety packs.
These packs will allow you to try lots of flavors so that you can figure out which ones are your favorite moving forward. As a bonus, you might discover a flavor combination you never would have tried otherwise.
Look For Higher Protein Than Carbohydrate Content
A lot of old-school protein bars out on the market were sneaky- they will often contain a huge amount of carbohydrates and a modest amount of protein.
That’s because, generally speaking, sugar tastes better than protein, so they’re trying to make a tasty bar.
This is no problem if you’re looking for a yummy snack, but if you’re trying to keep your blood sugar balanced and looking for a gluten-free, protein-rich bar to fill you up, then that’s something you’re going to want to avoid.
Luckily, lots of companies are starting to realize that their customers are looking for lower sugar content and have started to balance out the protein, fiber, and carbohydrate ratios a lot better.
You’ll want to look for a bar that has at least 10 grams of protein per serving.
Look For A Good Source Of Fiber
Another great nutrient to look for in a high-quality protein bar is fiber. This roughage is great for helping to fill you up and keeping your digestion happily humming along.
Many bars have started adding certain types of fiber called inulin or fructooligosaccharides.
These fibers have been found to feed the beneficial bacteria who live in our digestive tracts and live in symbiosis with us.
We give them a place to live and food to eat, and they produce beneficial compounds for our body and help support our immune system and mood.
It’s great to see protein bars that contain these beneficial fibers since they will not only help fill you up, but can support your digestion in the process.
Decide If You Want Plant-Based Protein Or Whey Protein
With the rise of interest in plant-based and vegan diets, there are a ton of gluten-free protein bars.
These are made with plant sources of protein such as soy protein, brown rice protein, pea protein, pumpkin seed protein, and tons of other great options.
You can still find lots of great options that use whey protein, which has been found to help build muscle after a workout.
So if you’re looking for a quick protein-rich snack to eat after the gym and you don’t have an issue with dairy, then whey protein may give you the most bang for your buck.
That being said, the plant-based protein bars can still be packed with easily digestible protein and can make a nice choice if you want to change things up a bit.
And if you have a problem digesting dairy then these plant-based gluten-free protein bars might be a perfect option for you.
Look For Organic Ingredients
While you don’t necessarily need to buy a gluten-free protein bar that is made with organic ingredients, it can indicate a higher quality product.
Also, I know a lot of folks are interested in supporting organic producers since they are often better for the planet.
Organic ingredients have to meet the standards set out by the USDA, which include (amongst other regulations) prohibiting genetic engineering, ionizing radiation, and sewage sludge.
They also can’t use the same kinds and amounts of pesticides as conventional farming.
That means the final product will likely be lower in environmental toxins, may be higher in nutrients thanks to soil enrichment practices, and hasn’t been doused in sewage sludge, which is always a win in my books.
Not every bar on the list is organic, but I did include a few to choose from if this certification is important to you when it comes to the foods that you eat.
The 11 Best Gluten-Free Protein Bars
Now that you know what to look for in terms of the best gluten-free protein bars, you can check out the choices below to find the one (or two or three!) that best fits your taste buds and budget.
|The GFB Gluten-Free Protein Bars
|Best overall gluten-free protein bar
|ALOHA Organic Plant Based Protein Bars
|Made from pumpkin seed protein
|No Cow Protein Bars Trial Pack
|21 grams of protein per bar
|Orgain Organic Plant Based Protein Bar
|Blend of pea and rice protein
|Fuul Bar Meal Replacement Bar Variety Pack
|Made with grass-fed whey
|RXBAR Chocolate Sea Salt Protein Bar
|Very simple ingredients list
|Love Good Fats Bars
|Packed with healthy fats
|SANS Meal Replacement Protein Bar
|Great meal replacement option
|NEOH Low Carb Protein & Candy Bar
|Delicious candy bar flavor
|Quest Nutrition High Protein Bars
|14 grams of fiber per bar
|WonderSlim Protein & Fiber Bar
|Use a blend of soy, whey, milk, and egg white protein
1. The GFB Gluten-Free Protein Bars
These bars get our top spot because they are the only ones that claim proudly right in their name that they are gluten-free, and they are packed with protein.
They use a blend of plant-based proteins such as peanuts, pea protein, brown rice protein, and flaxseed, so they’re also vegan-friendly.
Each bar has 12 grams of protein and about 4 grams of fiber. They are higher on the carbohydrate end with about 25-30 grams depending on which bar you choose.
So if you’re looking for a lower-carb, higher protein they aren’t the best of the best.
However, most of those carbs come from whole foods sources, though there is some agave and brown rice syrup.
Each bar is individually packaged and even though they’re not organic, they are GMO project verified, which means they don’t have any genetically modified organisms.
2. ALOHA Organic Plant Based Protein Bars
This certified gluten-free protein bar from ALOHA is another brand made with plant-based proteins.
This time they come from peanuts, brown rice protein, pumpkin seeds, and pumpkin seed protein for a well-rounded blend.
Each bar has 14 grams of protein, which is a pretty good amount.
They have 24 grams of carbohydrates, but 10 of those are fiber, so the net carbs are 14, which makes it even with the amount of protein.
They also contain some healthy fats from plant sources making this bar a nice, well-rounded meal or snack replacement individually wrapped up for ease.
The ingredients are all organic, aside from sea salt, which I don’t think can be certified anyway, so it’s a good choice for folks who want to buy as much organic as possible.
3. No Cow Protein Bars Trial Pack
This brand of certified gluten-free protein bars from No Cows offers another dairy-free option made from brown rice and pea proteins for some plant-powered nutrition.
They pack a mighty punch with 21 grams of protein per bar and only 4 grams of net carbohydrates, with about 15 grams of fiber.
They do sweeten their bars with sugar alcohols, which can cause digestive distress in some folks, so if you know that’s you, you’ll want to steer clear of this brand.
They are individually wrapped and the link above is for a variety pack that includes:
- Peanut Butter Chocolate Chip
- Chocolate Fudge Brownie
- Birthday Cake
- Chocolate Chip Cookie Dough
While their ingredients aren’t organic, it’s still a pretty natural list, which is good for folks who are looking to avoid unnatural sweeteners and preservatives.
There are tons of other flavors you can try as well ranging from Cookies ‘n Cream to Lemon Meringue Pie.
4. Orgain Organic Plant Based Protein Bar
There are many certified gluten-free protein bars that also cater to a plant-based audience and this organic bar from Orgain is no exception.
It is made from a blend of pea protein and rice protein with a little bit of chia seed thrown in there for good measure.
Each bar contains 10 grams of protein and 5 grams of fiber and just under 20 total grams of carbohydrate, so a pretty good balance of macronutrients, especially if you’re enjoying it after a workout when your carb needs are higher.
5. Fuul Bar Meal Replacement Bar Variety Pack
This gluten-free protein bar from Fuul is the first on our list that is made with whey protein.
It goes a step above and uses grass-fed whey, which can be higher in some beneficial nutrients such as CLA.
They’re a great meal replacement since each Füül Bar includes 20g of protein, 12g of fat, and 20g of carbohydrates, with 9-10g of fiber depending on which bar you choose.
That’s guaranteed to fill you up and keep your energy stable no matter where you are.
While not organic, they are certified GMO-free, which some folks are on the lookout for.
This variety pack includes their best-sellers:
- 5 Double Chocolate Chip bars
- 5 Chocolate Peanut Butter bars
- 5 Chocolate Chip Almond bars
6. RXBAR Chocolate Sea Salt Protein Bar
These protein bars are interesting because they’re not made with whey or plant-based sources, but from egg white protein combined with dates, nuts, and other ingredients.
They probably have the simplest ingredient list but aren’t organic. Each bar has 12 grams of protein to fill you up.
There is a huge variety of flavors to choose from too, so you’re bound to find one you like.
7. Love Good Fats Bars
I love these protein bars from Love Good Fats!
They have 9 grams of protein from whey and 8 grams of fiber.
Plus, they’re packed with healthy fats to keep you full between meals.
They aren’t organic, but they are low in sugar and individually wrapped, which is always a good thing!
8. SANS Meal Replacement Protein Bar
Like the RX bars, the SANS gluten-free protein bars use a blend of egg whites and nuts to give you 15 grams of protein per bar.
They also contain loads of healthy fats 7 grams of fiber and complex carbs from oats and other whole foods.
This bar is a full meal replacement that’s sure to keep you full.
They aren’t organic, but they do use whole foods ingredients.
9. NEOH Low Carb Protein & Candy Bar
These gluten-free protein bars are designed to taste great like a candy bar that’s packed with protein instead of sugar.
They use a combination of whey and soy protein that gives you 7 grams of protein and 3 grams of net carbs and 3 grams of fiber.
They aren’t organic, but they come in three flavors: chocolate, raspberry, and coconut.
10. Quest Nutrition High Protein Bars
These gluten-free protein bars from Quest use whey and milk proteins.
Each bar offers 21 grams of protein and 14 grams of fiber per bar, so you know they’re going to keep you full!
They aren’t organic, and they use sugar alcohols, which is something to watch for if you have stomach issues with that makeup.
11. WonderSlim Protein & Fiber Bar
Finally, these gluten-free protein and fiber bars from WonderSlim use a blend of soy, whey, milk, and egg white protein to provide 15 grams per bar.
They also have 7 grams of fiber to help fill you up and only 7 grams of net carbs so you don’t have to worry about blood sugar fluctuations.
They aren’t organic, but they come in other yummy flavors like Salted Toffee Pretzel, Zesty Lemon, Fluffy Nutter, and Fluffy Vanilla Crisp
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