11 Highest Protein Sandwiches and Food from Arby’s

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Arby’s is known for its sandwiches, mainly the roast beef and turkey options, but when you think of Arby’s, ‘healthy eating’ doesn’t necessarily spring to mind.

However, the food is delicious at Arby’s, and you should be able to find a menu item that suits your diet. If one requirement is that your diet is high in protein, then there are some great Arby’s meals to order.

What are the highest protein sandwiches at Arby’s?

There are some great high-protein sandwiches available at Arby’s, with the protein coming mostly from the meat on the sandwich. Some of the best options include the Classic Roast Beef, Half Pound Beef ‘n Cheddar, and Roast Turkey.

To help you out when ordering at Arby’s next, read on to find out the 11 highest protein sandwiches and food items at Arby’s!

The Highest Protein Options at Arby’s

Whether you are looking for a high-protein meal to enjoy after a workout, or just to fit in with your high-protein diet, here are the highest protein options that you will find at Arby’s:

The list below is in no particular order, but we have included the total amount of protein per meal so you can pick the right one out for you:

1. Half Pound Beef n’ Cheddar

The Half Pound Beef n’ Cheddar sandwich from Arby’s packs a lot of protein, and the half-pound meat it includes has a lot to do with this!

This sandwich is made with half a pound of thinly sliced roast beef, and a generous portion of cheddar cheese sauce, all within a whole wheat bun.


It is a simple sandwich, but the roast beef, thinly sliced, melts in your mouth, and the cheddar cheese sauce is the perfect accompaniment to the savory beef.

In total, the Half Pound Beef n’ Cheddar sandwich has 49 grams of protein.

2. Classic French Dip & Swiss Au Jus

The Classic French Dip & Swiss Au Jus sandwich at Arby’s has the highest amount of protein, so if you are wanting bang for your buck, then this should be the sandwich you order!

Not only is this one of the highest-protein options on the menu, but it is so delicious too! It is made with fresh roast beef, topped with Swiss cheese, and sandwiched in a sub roll.

classic french dip and swiss au jus

To top it off, the sandwich is served with a French au jus for the sub sandwich to be dipped into, to create the perfect bite!

The sandwich, roast beef, and French au jus dipping sauce give this particular sandwich 55 grams of protein!

3. Roast Turkey, Ranch, and Bacon Sandwich

If you want something other than roast beef, but are still looking for a protein kick, then the Roast Turkey, Ranch, and Bacon sandwich should be at the top of your list.

roast turkey, ranch and bacon sandwich

The sandwich is pretty much as the name describes – packed with roast turkey slices, rashers of bacon, and tangy ranch sauce – the perfect combination of flavors.

It is a popular item on the menu for a reason – and it has a total of 45 grams of protein!

4.  Classic Roast Beef

When you want to order simple and traditional, you cannot go wrong with the Classic Roast Beef sandwich.

classic roast beef

Just as the name describes, the Classic Roast Beef sandwich consists of thinly sliced roast beef on a whole wheat bun. You can add extra sauce to the sandwich, such as the Horsey Sauce or Arby’s Sauce, to add an extra kick of flavor.

The Classic Roast Beef sandwich has 48 grams of protein.

5. Buttermilk Chicken Cordon Bleu

The Buttermilk Chicken Cordon Bleu is definitely one of the more decadent sandwiches on Arby’s menu, but the great part is that it has a high protein content too.

The chicken used to make this sandwich is marinated in buttermilk, making it beautifully tender and juicy. It is then breaded and fried, placed on the sandwich, topped with thinly sliced ham, Swiss cheese, and mayonnaise, and served on a Star Top bun – what more could you ask for?

This sandwich, which is the perfect blend of crispy and tender, has 37 grams of protein.

6. Chicken Tenders

If you are not wanting a sandwich, but are still looking for a good amount of protein, then you should definitely order the Chicken Tenders.

When ordering the Chicken Tenders at Arby’s, you’ll be given 5 crispy-on-the-outside, and tender-on-the-insde chicken tenders which were marinated in buttermilk before breading and frying.

chicken tenders

You can choose your dipping sauce to enjoy with the chicken tenders, with options including buffalo, tangy barbeque, honey mustard, Arby’s sauce, or ranch.

The chicken tenders meal gives you 39 grams of protein.

7. Roast Turkey and Swiss Sandwich

The Roast Turkey and Swiss Sandwich is a classic combination that so many love – and it has a great protein content too.

The sliced roast turkey is tender and flavorful, and the Swiss cheese is the perfect combination of tangy and creamy to complement the savory meat. You can add a sauce to the sandwich too, such as buffalo, tangy barbecue, honey mustard, or ranch.

In total, the Roast Turkey and Swiss sandwich has 38 grams of protein, making it an ideal lunchtime meal!

8. Corned Beef Reuben

Corned beef is a favorite for so many, and thankfully, the Corned Beef Reuben at Arby’s is high in protein, so you can enjoy it on your high-protein diet!

corned beef reuben

The bread used for this sandwich is marbled rye, which is a fairly healthy choice, and this is filled with freshly sliced corned beef, Swiss cheese, sauerkraut, and Thousand Island dressing – the most amazing blend of savory, creamy, and tangy!

It doesn’t get better than a Corned Beef Reuben for lunch, and it has 37 grams of protein too!

9. Bourbon BBQ Triple Stack Sandwich

If you are feeling particularly hungry, and a standard sandwich isn’t going to be enough, then you are probably eyeing out the Bourbon BBQ Triple Stack sandwich!

Featuring everything you love about barbecue flavors – this monster of a sandwich is one to try. It features a buttermilk chicken filet, sliced Angus steak, and smoked brisket, topped with brown sugar bacon, smoked cheddar cheese, some crispy onions, and a delicious Bourbon BBQ sauce.

With all the various meats included in this sandwich, there is no surprise that it has a whopping 59 grams of protein!

10. Loaded Italian

The Loaded Italian is definitely not for the faint of heart – it is a sandwich with a mountain of meat that is sure to hit your protein quotas for the day.

The Loaded Italian features thinly sliced ham, pepperoni, and salami, along with melted cheese, shredded lettuce, banana peppers, tomato and red onion, garlic aioli, and red wine vinaigrette, all on a toasted Italian-style roll.

This sandwich has 32 grams of protein and is sure to keep you feeling full all afternoon.

11. Fire Roasted Philly Sandwich

The Fire Roasted Philly Sandwich at Arby’s is ideal for those who want some steak in their sandwich, and want something a little heavier to enjoy.

This sandwich is made with Arby’s “Steakhouse” Angus steak, which is sliced and layered with fire-roasted yellow peppers, Italian seasoning, roasted garlic aioli, and provolone cheese. All of these flavors and textures make for an absolutely delicious sandwich!

With the Angus steak, the Fire Roasted Philly Sandwich has 34 grams of protein.

High Protein Sides at Arby’s

Along with your high-protein meal at Arby’s, you might want to add on a high-protein side to enjoy too.

Some of the sides at Arby’s which have a decent amount of protein include the Loaded fries, Mozzarella Sticks, and Shakes. You will have to check out the calories, fat, and carbs for these, as they can be quite high if these are things you watch out for in your diet.

Highest Protein Sandwiches and Food at Arby’s

When the craving for Arby’s hits, there isn’t much to quieten it, other than ordering some Arby’s! This can be tricky if you are on a specific diet, such as needing high protein, as you don’t want to stray from your needs too much.

Thankfully, there are some delicious sandwiches, meals, and sides at Arby’s to enjoy which have high protein contents, such as the Classic Roast Beef, Half Pound Beef ‘n Cheddar, and Roast Turkey sandwiches.

Take a read through the above 11 highest protein sandwiches and food at Arby’s and get ordering!

Related Questions

Does Arby’s Have High Protein?

Arby’s is known for its roast beef sandwiches, turkey sandwiches, chicken sandwiches, and steak sandwiches, and luckily all of these meats are great sources of protein!

Are Arby’s Fries Healthy?

Arby’s fries might be delicious, but they are not all that healthy. They contain high levels of sodium, and have a high-calorie count too, especially for a food item that is just a side.

How Much Protein Is in Arby’s Beef and Cheddar?

Arby’s Beef and Cheddar sandwich has 23 grams of protein. This is a fair amount, but there are other sandwiches with a higher protein content.

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