books on sugar

9 Best Books on Sugar and Its Role in Nutrition

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One thing is certain, and that is that you will hear different opinions on nutrition and the perfect diet from just about everyone, nutritionists included. When it comes to your diet and your health, you need to do your own research and form your own opinions.

The best way is to turn to those who know what they are talking about and to help do this, we can recommend books on the topic! One huge talking point at the moment is sugar, and its role in nutrition and our diet, and there are some great books to read on this.

What are the best books on sugar and its role in nutrition?

The best books on sugar and its role in nutrition will be those from reputable authors, and those that are related to your diet and the information you are looking for, whether you want something specific, or a more general understanding of how sugar affects us.

It is so important to choose a book that has been written by an author, or authors, who base their writing on academic research, so you know it is legitimate information and not just someone’s opinion.

Read on to find out a little more on how to choose the best books on sugar, and some of the most highly recommended books on the topic.

How to Choose the Best Book on Sugar

If you are looking to purchase a book about sugar and the role it plays in nutrition and our diet, then there will be some considerations to keep in mind.

choosing a book

Here are the different things to think of when looking for the best book to choose:

The Book Covers

There are many books that cover sugar, but these all cover various subtopics, which might not be as relevant to you.

First, consider what it is that you are wanting to get from the book. Do you want to learn about sugar’s role in our diet in general, or are you looking for more specific information?

Do you want a book that not only offers information on sugar in nutrition but which gives recipes as well? Once you have thought about what you want from the book and the information you need and which is relevant to you, you can narrow down your search more.

The Author/Authors

One of the most important things to look at would be the author or authors of the book. You need to make sure that the book is written by credible authors, who base their information on science and academic research.

You might find opinion pieces by some who claim to have studies to prove their point, but these are not necessarily reliable sources and might contain misleading information.

There is no point in reading a book about sugar in a quest for information, only for it to be from an unreliable source.

The book should name the authors, their credentials, and where the information has been sourced from, so make sure to check for this!                         


When buying any book, you need to choose the format you want it in. Most books nowadays are available in either hardcover, paperback, or Kindle format. These vary in pricing, so you will need to decide which format is better for you, and what your budget is.

If you are wanting a quick and easy read, then a Kindle format or a paperback might be best. If you are wanting to add the book to your bookshelf, a hardcover would be the better option, as it not only looks better but tends to last longer too before the cover becomes damaged.


Before purchasing a book, read through the different reviews that other readers have left. This gives you a good idea of how the book has been received, and whether or not it will be worth the read.

Try to look for credible reviews that contain some indication that the person has actually read the book properly, so you know you can trust their opinion on the content.


Some books surrounding sugar and nutrition can take a very scientific approach, and this might be fine for some, but if you are not inclined that way, then it can feel very overwhelming, and confusing, trying to digest the information.

Try to find a book that is reader-friendly, and that is easy to understand. This means you will be able to digest the information better, and you will be able to take valuable information away from the book, instead of just feeling confused the whole time!

The 9 Best Books on Sugar 

With all that you need to consider in mind, take a read through our below recommendations on the best books on sugar and its role in nutrition.

RankProductKey Features
1.The Sugar Detox by Brooke Alpert Fundamentals on how sugar affects us, and a jumpstart plan to kick the sugar habit.
2.Sugar Nation by Jeff O’ Connell Focussed on the dangers of sugar and diabetes, an easy-to-follow plan on how to limit sugar intake.
3.Fat Chance by Robert H. Lustig New York Times best-seller, strategies to rewire hormones and sugar addiction.
4.Beating Sugar Addiction For Dummies by Dan DeFigio How to overcome sugar addiction, and information on how sugar affects diet and health.
5.The Case Against Sugar by Gary Taubes History of sugar in America, why it has become such a huge problem.
6.The Blood Sugar Solution by Mark Hyman M.D Improving diet and lifestyle through sugar balance.
7.The 21-Day Sugar Detox by Diane Sanfilippo How to rid your body of sugar and live a sugar-free lifestyle.
8.Becoming Lean And Free by Kris Doran Williams Small steps to improve diet and cut out sugar addiction.
9.Sugar-Free Kids by Maria Emmerich Kid-focussed recipes with no sugar, puts kids on the right track for healthy diets.

1. The Sugar Detox by Brooke Alpert

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The Sugar Detox by Brooke Alpert

The Sugar Detox, by Brooke Alpert and Patricia Farris, is the book to read if you want to find out how to kick your sugar habit, and what effect doing this will have on your body.

The book covers what sugar does to our health, and the damage it can bring, such as causing weight gain, fatigue, dull skin, and even sickness, and then goes on to help you kick the sugar habit, and improve your health.

Brooke Alpert is an acclaimed nutritionist, and with the help of skincare guru Patricia Farris, they have combined their expertise to create this easy-to-follow plan to help cut down on sugar, slim your waistline and restore your energy.

The three-day jumpstart plan not only helps to break your sugar addiction, but it will help you better understand the effect that sugar has, and why it is worth cutting excess sugar out of your diet. 

2. Sugar Nation by Jeff O’Connell

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Sugar Nation by Jeff O’Connell

Sugar Nation: The Hidden Truth Behind America’s Deadliest Habit And The Simple Way To Beat It, by Jeff O’Connell, claims to be a book that could save your life, giving you all the hidden information on how sugar is a deadly addiction, instead of a sweet treat.

Jeff O’Connell is a fitness expert who helps families deal with limiting sugar intake, especially due to diabetes, and who wants to spread the knowledge to others, in the hope that they might avoid the same fate of dealing with diabetes due to excessive sugar intake.

The book has a direct, yet user-friendly approach to the ways of limiting sugar intake, and how to instead encourage your family to eat better, which leads to better health.

With the book, you will understand the hidden dangers of sugar, how sugar is affecting you and your family, and how to take control of your lives.

3. Fat Chance by Robert H. Lustig

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Fat Chance by Robert H. Lustig

Fat Chance by Robert H. Lustig is a New York Times best-seller that reveals how the rapid increase of sugar in our diets has created an epidemic of obesity, and how we can try to save ourselves from it.

Robert H. Lustig considers himself to be at the forefront of a war against sugar, highlighting the toxicity and addictiveness of sugar, and how we need to actively fight against this.

In the book, Lustig provides strategies that everyone can use to readjust the key hormones that usually regulate hunger, stress, and reward, to rewire ourselves to not crave sugar, or depend on it for that sweet satisfaction.

Along with this, he also highlights societal strategies to break the cycle of sugar, all the while enlightening the reader on why overhauling the global food system to reduce sugar is such an important task, and why there is so much resistance to the obvious.

4. Beating Sugar Addiction for Dummies by Dan DeFigio

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Beating Sugar Addiction for Dummies by Dan DeFigio

Beating Sugar Addiction for Dummies by Dan DeFigio provides a safe and healthy path to overcome sugar addiction, working to eliminate stress eating, and improve your diet and nutrition overall.

The book helps those who are affected by sugar addiction to outsmart the cravings, in order to cut the excess sugar out of their diet. Not only does it provide strategies for this, but it provides the basic information you need to understand sugar, and the addiction it can cause.

You will find everything you need in the book, in an easy-to-understand format, to help you better your diet and remove all the extra sugar that you not only do not need but which is causing you harm.

5. The Case Against Sugar by Gary Taubes

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The Case Against Sugar by Gary Taubes

The Case Against Sugar by Gary Taubes is a go-to book for those who want to understand the power of sugar and why it is such a big problem in society, and how it has come to be this way.

The book highlights the fact that diabetes in America, especially amongst children, is at its most prolific numbers ever, and that sugar is the root of the problem. Gary Taubes covers the history of sugar in America, and how it has become one of the biggest problems to our health.

With the book, you will be able to gain a new perspective on how to make informed decisions about sugar and increase your knowledge of why it is such a dangerous item for so many.

6. The Blood Sugar Solution by Mark Hyman M.D

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The Blood Sugar Solution by Mark Hyman M.D

With the Blood Sugar Solution, you will be able to find balance in your blood sugar, with the easy-to-follow guide on obtaining a healthier life and diet, which will improve almost every aspect of your life.

The book covers seven keys to achieving wellness, which include nutrition, hormones, digestion, and more, and how you can achieve this using his six-week healthy living program.

Along with the program, the book includes advice on diet, supplements, and more, as well as how to balance your sugar intake, and what it can do for you.

7. The 21-Day Sugar Detox by Diane Sanfilippo 

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The 21-Day Sugar Detox by Diane Sanfilippo

The 21-Day Sugar Detox is a comprehensive guide on how to rid your body of sugar, and how you can easily go about living a sugar-free life. 

The book is best suited for those who want to understand the negative impact sugar has on our health, and who want to improve their diet and lessen their sugar intake, but are not sure where to start.

The tips and guidelines included in the book are incredible, and make it a very easy transition to make in your diet!

8. Becoming Lean and Free by Kris Doran Williams

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Becoming Lean and Free by Kris Doran Williams

This book might not be entirely dedicated to sugar and how it affects our nutrition, but a big chunk of it covers sugar and how it does play a huge role in our diet and life, and how you can go about ridding yourself of your sugar addiction.

What is great about the book is that it is incredibly informative across various topics regarding diet, but it is also focussed on small steps to achieve the goal, making it much more accessible for many different people.

9. Sugar-Free Kids by Maria Emmerich

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Sugar-Free Kids by Maria Emmerich

While this book might not be as information-focused as some of the others, we thought it was important to include it in the list because it is such a great tool for families.

Cutting out sugar from your diet is easiest when done young, and more and more kids are suffering from sugar addictions and the health issues it brings. This book helps to provide parents with the tools they need to give their kids a healthier, more nutritious diet.

Using these recipes and information in this book, you can help set your children up for a healthy future, and allow them to make informed, healthy decisions on their diet later on.  There are 150 recipes in the book, all of which are easy and quick to prepare, and some that kids can prepare for themselves!

Related Questions

Is Too Much Sugar Bad?

Too much sugar in your diet can contribute to various health problems, so it is best to cut down on sugar intake where possible.

Can Books Help Cut Sugar Addiction?

There are some great books available that can give you the right tools you need to cut your sugar addiction and refocus your diet on a healthier path.

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