In a world where dietary choices are becoming increasingly important, finding options that cater to our health while satisfying our cravings is a quest worth embarking upon. This is especially true with traditionally carb-loaded ingredients, like tortillas.
So, what are the best low-sodium tortilla brands that deliver on both taste and nutritional value? To be perfectly honest, there aren’t a ton of options to choose from. But, the brands that are available, like Mr. Tortilla, Angelic Bakehouse, and Food for Life, offer amazing products!
In this article, we’ll take you on a culinary journey through the top five low-sodium tortilla brands of 2023. From delectable wraps to tantalizing tacos, we’ll unveil the brands that have mastered the art of crafting tortillas that tick all the right boxes – taste, health, and the perfect touch of convenience.
What Is Low-Sodium Tortillas?
Low-sodium tortillas are a variation of traditional tortillas that have been specifically formulated with reduced levels of sodium, commonly found in table salt.
These tortillas are designed to cater to individuals who are monitoring their sodium intake due to dietary restrictions, health concerns, or personal preferences.
By reducing the sodium content, low-sodium tortillas offer a healthier alternative without compromising the taste and versatility that tortillas bring to various dishes.
They can be used in the same way as regular tortillas, such as for making wraps, tacos, quesadillas, enchiladas, and other culinary creations.
Now, what exactly “counts” as low-sodium in terms of specific amounts per tortilla?
For that, you first need to understand how much sodium a regular tortilla contains.
Keep in mind, that the exact sodium content will differ depending on the type of tortilla used (flour tortillas or corn tortillas) and the recipe the brands use to make their product.
That being said, on average, a tortilla, regardless of type, size, or brand, contains about 483 mg (milligrams) of sodium per 100 grams of tortilla.
Now, how does that translate per tortilla?
Your average 6-inch tortilla weighs about 30 grams.
A 7-8 inch tortilla weighs about 46 grams. A 10-inch tortilla weighs roughly 70 grams. And finally, a 12-inch tortilla weighs about 115 grams.
So, using these calculations, we can easily calculate the average sodium content of regular (not low-sodium) tortillas.
This table will be used as a reference to find and rank low-sodium tortillas taking their size into consideration.
|Flour tortilla size
|Flour tortilla weight
|Sodium Content (Average)
Buyer’s Guide for Low-Sodium Tortillas
When selecting low-sodium tortillas, there are several key factors to consider to ensure that you’re making a choice that aligns with your dietary needs and preferences.
Here’s a comprehensive buyer’s guide to help you navigate the options and find the best low-sodium tortillas for your culinary endeavors.
1. Sodium Content
Check the nutritional label to determine the exact sodium content per serving. Look for tortillas that clearly state “low-sodium” or “reduced-sodium” on the packaging, indicating that they contain significantly less salt than regular tortillas.
Review the ingredient list to ensure that the tortillas are made with wholesome, quality ingredients. Opt for tortillas that use whole grains, natural flavors, and minimal additives or preservatives.
3. Nutrition Profile
Consider the overall nutritional profile of the tortillas. Look for options that offer a good balance of fiber, protein, and other essential nutrients to contribute to a well-rounded diet.
4. Taste and Texture
Taste is paramount, so choose tortillas that suit your palate. Some low-sodium tortillas may have a slightly different taste compared to their regular counterparts, so experimenting with different brands can help you find your preferred flavor and texture.
5. Dietary Restrictions
If you have any specific dietary requirements, such as gluten-free or vegan preferences, ensure that the tortillas meet those criteria. Look for certifications or labels indicating that the tortillas are suitable for your dietary needs.
6. Usage and Versatility
Consider how you intend to use the tortillas. Are you planning to make wraps, tacos, quesadillas, or other dishes? Choose tortillas that are pliable, sturdy, and suitable for your intended culinary creations.
5 Best Low-Sodium Tortilla Brands 
Below we’ve compiled a list of our favorite low-sodium tortilla brands to date. These are all easy to find, affordable, and cater to a variety of diets and needs.
|Mr. Tortilla Low Carb Keto Soft Tortillas
|Experience the delight of Mr. Tortilla Low Carb Keto Soft Tortillas, boasting a mere 55mg of sodium per 19-gram serving, making them an ideal low-sodium choice for health-conscious and flavor-seeking individuals.
|Angelic Bakehouse Reduced Sodium Wraps
|Angelic Bakehouse Reduced Sodium Wraps feature a remarkably low sodium content of only 115 mg per 43-gram serving, offering a flavorful and nutritious option for wraps and tortillas.
|Del Campo 8-Inch Soft Corn Tortillas
|Del Campo 8-Inch Soft Corn Tortillas, with just 72mg sodium per serving, offer a low-sodium, gluten-free option for versatile and authentic Mexican cuisine.
|FOOD FOR LIFE Organic Whole Grain Tortillas
|FOOD FOR LIFE Organic Whole Grain Tortillas feature a reduced sodium content of 125mg per serving, offering a healthier option for flavorful and nutritious meals.
|El Milagro Corn Tortillas
|El Milagro Corn Tortillas are a flavorful choice with just 10mg of sodium per 47g serving, perfect for reducing sodium intake without compromising taste.
1. Mr. Tortilla Low Carb Keto Soft Tortillas
Mr. Tortilla Low Carb Keto Soft Tortillas is a versatile and health-conscious choice that stands out with its low sodium content of just 55mg per 19-gram serving. These tortillas are the perfect solution for those seeking a reduced-sodium option without compromising on taste or quality.
Crafted with care, these tortillas offer a range of benefits beyond their low sodium profile. They are kosher, vegan, and free from sugar, trans fats, and cholesterol.
Designed to align with various dietary preferences, including keto, these tortillas provide a wholesome foundation for your culinary creations.
Ideal for wraps, quesadillas, tostadas, and more, these tortillas offer a delectable way to enjoy your favorite dishes while keeping sodium intake in check.
Whether you’re following a specific diet or simply making mindful choices, Mr. Tortilla Low Carb Keto Soft Tortillas provide a convenient and delicious solution.
2. Angelic Bakehouse Reduced Sodium Wraps
Introducing Angelic Bakehouse Reduced Sodium Wraps – a flavorful and health-conscious choice for your wraps and tortilla needs.
These wraps boast an impressively low sodium content, with only 115 mg per 43-gram serving.
Delight in the convenience of 3 servings bundled into two resealable 9 oz bags. These wraps are not just versatile tortillas for tacos, quesadillas, and enchiladas, but also a nutritious choice with sprouted whole grains that are high in protein and fiber.
Crafted with a heart-healthy approach, they are free from eight of the top nine allergens, making them nut-free, soy-free, and dairy-free.
They are shipped directly from the bakehouse to ensure freshness and can be used or frozen within 6 months of the ship date. Enjoy the goodness of Angelic Bakehouse Reduced Sodium Wraps in every bite.
3. Del Campo 8-Inch Soft Corn Tortillas
Del Campo 8-Inch Soft Corn Tortillas offer a delectable taste with a focus on health-conscious choices. With just 72mg of sodium per 45.4-gram serving, they stand out as a flavorful option that aligns well with low-sodium diets.
These gluten-free tortillas boast an authentic all-corn Mexican recipe, free from additives and coloring. Beyond their low sodium content, they are also low in carbs and fat.
Strictly kosher and gluten-free, Del Campo prioritizes quality and taste while catering to dietary preferences.
4. FOOD FOR LIFE Organic Whole Grain Tortillas
FOOD FOR LIFE Organic Whole Grain Tortillas offers a wholesome and flavorful option with a focus on reduced sodium content.
With just 125mg sodium per 57-gram serving, these tortillas provide a delicious way to enjoy a variety of dishes while mindful of your sodium intake.
Made from organic sprouted wheat, sesame seeds, soybeans, barley, millet, lentils, and spelt, these tortillas are a nutrient-rich choice.
The inclusion of sea salt adds a touch of flavor, enhancing the overall taste.
Whether you’re creating wraps, tacos, or quesadillas, these tortillas offer a convenient and health-conscious base for your culinary creations.
5. El Milagro Corn Tortillas
Experience the authentic taste of El Milagro Corn Tortillas while keeping your sodium intake in check.
These Classic Corn Maiz Natural Soft Tortillas offer a mere 10mg of sodium per 47g serving, making them a wholesome choice for your culinary creations. Comparing this to the average sodium content (226 mg) of a regular 47-gram tortilla serving, that’s significantly lower.
With 24 packs of fresh tortillas, each containing 12 six-inch diameter tortillas, you’ll enjoy a total of 288 tortillas in this package.
Elevate your dishes with these delicious, low-sodium tortillas, shipped directly to your door, and savor the staple that’s perfect for wraps, tacos, and more.