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How Long Can Cooked Eggs Sit Out?

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If you’re feeding a large crowd or hungry family, then eggs are a great way to satisfy hungry appetites! Cooked eggs are a good choice for a buffet or long, lazy brunch, but we need to take care not to leave them sitting out for too long.

But how long can cooked eggs sit out for? Cooked eggs can only be left out at room temperature for no more than 2 hours, or just 1 hour if the temperature is above 90°F. After this time, your cooked eggs are no longer safe to eat and must be discarded. Cooked eggs must also be stored correctly when left out of the fridge to reduce exposure to bacteria.

But why is leaving cooked eggs sat out so risky? We have got all the answers and more for you! We will also take a look at how to store cooked eggs safely and give you some tips on what to do if you have leftover cooked eggs.

How Long Can Cooked Eggs Sit Out?

Most home chefs have a pretty good idea of how to maintain good levels of food safety and would never consider serving food that might be past its best.

However, when it comes to cooked eggs, it can be easy to overlook how long they can safely sit out for!

Cooked eggs that have sat out at room temperature for more than 2 hours must be discarded.

The standard for room temperature when it comes to food is defined as 40°F and above. This is the standard advice from food safety organizations and applies to many types of cooked and raw foods.

And if you live in a warmer climate, or have your heating turned up too high, this time is reduced even further! At temperatures of 90°F and above, your cooked eggs can only sit out safely for just 1 hour.

The reason that cooked eggs start to deteriorate at room temperature is that bacteria on the surface of the food will start to quickly multiply as the food warms up. The warmer the food, the quicker this occurs.

How Long Can Different Types Of Cooked Eggs Sit Out?

As we all know, there are many different types of cooked eggs! But does the type of cooked egg affect how long it can sit out for? Let’s find out!

How Long Are Scrambled Eggs Good For?

Scrambled eggs are a firm favorite in many households, and for good reason! Who wouldn’t love a golden pile of soft, creamy eggs, piled onto a slab of hot buttered toast? Simply delicious!

But when it comes to scrambled eggs, the standard advice applies; do not leave them sitting out at room temperature for more than 2 hours, or 1 hour at warmer temperatures.

The other problem with scrambled eggs is that they quickly become rubbery and unappetizing, particularly if they have been allowed to cool to room temperature.

If you are cooking scrambled eggs for a crowd, the best way to serve them is fresh, but this is not always easy!

An alternative is to keep your scrambled eggs in a food warmer that will maintain temperatures of 145°F or above. A chafing dish or double boiler would work well for this purpose.

At this temperature, your scrambled eggs will be warm enough to serve and can be kept this way for 2-3 hours. However, there is a chance that the eggs will become rubbery and chewy and lose that delicious creamy texture we all love. 

How Long Can Boiled Eggs Sit Out For?

If you have cooked an egg in its shell, does that mean it is safe from bacterial contamination? Unfortunately, this is not the case!

What many people don’t realize is that the shell of the egg is actually porous, particularly after it has been boiled. This means that bacteria can penetrate the shell after it has been boiled.

So, when you have boiled some eggs, they should only be left out at room temperature for 2 hours. If they are not going to be consumed within this time, they should be refrigerated.

A great way to keep your boiled eggs safe to eat is to cool them quickly after boiling. Plunge them into icy cold water until they feel completely cold, before popping them into the refrigerator.

How Long Are Poached Eggs Good For?

Poached eggs are just like any other type of cooked egg, and should not be left out at room temperature for more than 2 hours. If the temperature is above 90°F, this time is reduced to just 1 hour.

Egg-lovers will tell you that poached eggs are best eaten as freshly cooked as possible, and we would agree! If left to sit out the white will become rubbery, and the yolk will start to harden.

However, if you’re cooking poached eggs for a crowd, there is an easy hack to help you get them cooked and served as quickly as possible!

Poached eggs can be cooked in advance, and then quickly chilled by plunging them into a bowl of ice-cold water. Once the water is drained then can be stored in the refrigerator for up to 2 days.

Then all you need to do is pop the eggs into simmering water to reheat them, and you’ll be dishing up perfect poached eggs in a matter of minutes!

How Long Can Omelets And Frittatas Sit Out?

Omelets and frittatas should not sit out at room temperature for more than 2 hours. And if you’re setting out a cold buffet on a sunny day, your perfect frittata may be unsafe to eat after just one hour.

A warm omelet is best served freshly cooked or can be kept warm in a double boiler for up to 3 hours. The same applies to a hot frittata, or it can be stored in the refrigerator if you are serving it as a cold dish.

How Long Are Fried Eggs Good For?

Fried eggs should not sit out at room temperature for more than 2 hours. We’d suggest that when it comes to fried eggs, fresh is always best, as they can become rubbery and unpleasant within a short space of time.

But if you have leftover fried eggs, they can be reheated to bring back that sizzling freshness!

The yolk may be harder than you would normally like, but the egg should still taste delicious. The best way to reheat fried eggs is in the microwave.

How To Tell If Cooked Eggs Are Still Safe To Eat

If your cooked eggs have been sat out for 2 hours, they may look completely normal and safe to eat. Unfortunately, at this point, they will most likely contain high levels of bacteria, enough to cause a nasty case of food poisoning!

This means that there is no sure-fire way to tell if cooked eggs are safe to eat, and any that have been left out for longer than recommended should be discarded.

But what if you’re not sure how long your cooked eggs have been left out for? Perhaps you got your hardboiled eggs muddled up and can’t remember which ones are freshest?

Some tell-tale signs cooked eggs are spoiled and have started going rotten include:


Cooked eggs that have started to go bad will give off a very distinctive sulfurous smell when they start to go bad.

This smell is caused by spoilage of the cooked eggs due to dangerous bacteria. Freshly cooked eggs will have a mild, pleasant aroma.


Cooked eggs that are rotten will have a green or grey tinge to the white part of the egg, and the yolk will start to become grey and unpleasant. A freshly cooked egg will be bright white with a yellow or orange yolk.


Changes in texture are a tell-tale sign that your cooked eggs have started to go bad.

Rotten cooked eggs will begin to feel slimy, tacky, or sticky to the touch. This is an indication that bacteria are accumulating on the surface of the cooked eggs. Yuck!

Remember, you may not see any of these signs that your cooked eggs have gone bad, but this does not mean that they are OK to eat! If in any doubt at all, throw them out and make yourself a batch of freshly cooked delicious eggs.

What Is The Best Way To Keep Cooked Eggs Warm?

To extend the time that cooked eggs are safe to eat, they can be kept at a higher temperature. This is a great option if you are doing a buffet brunch and want to serve some hot poached or scrambled eggs.

The optimal temperature for keeping cooked eggs warm is 145°F.

At this temperature, the eggs will be warm enough to avoid the dreaded bacterial contamination, without being so warm that they continue cooking and turn rubbery and inedible.

There are a range of kitchen gadgets that will help you keep your eggs warm. Some of these have built-in temperature control, whilst others will rely on some intervention on your part.

If your oven has a “warm” setting, this can be a good way to keep your cooked eggs hot enough to eat.

However, you need to be aware that for some ovens this setting gives temperatures of 170-200°F, which will turn your eggs rubbery and unpleasant after a short period.

Some other kitchen gadgets can also be adapted to keep food warm, particularly those that are designed to cook food at low temperatures.

These include slow cookers, crockpots, Instant Pots, and rice cookers. You may also be fortunate enough to own a chafing dish or bain-marie, both of which are perfect for keeping cooked eggs warm.

Whatever method you use to keep your cooked eggs warm, the most important thing to remember is to keep them covered.

The most common source of bacterial contamination is in the air, so always keep a lid on your warm cooked eggs. This will also prevent your cooked eggs from drying out.

How Long Can Cooked Eggs Be Stored In The Refrigerator?

How long you can store cooked eggs in the refrigerator will depend on the type of cooked egg. It all comes down to whether the egg is still in its shell or has been cooked using another method.

When eggs are cooked inside their shells, they will have a greater level of protection against bacterial contamination.

Boiling eggs will destroy some of the natural seal that prevents bacteria from penetrating the eggshell, but the egg inside will be far less contaminated than one without its shell.

This means that a hardboiled egg inside its shell can be stored in the refrigerator for up to 1 week.

However, if the egg has been cooked using any other method, it is much more likely to have bacterial contamination.

This includes scrambled, poached, and fried eggs, as well as omelets, frittatas, and casseroles containing eggs. Eggs cooked in this way can be stored in the refrigerator for up to 4 days.

Related Questions

Now that we’ve gone over how to tell if your cooked eggs have spoiled, let’s take a look at a few related questions on the subject!

Can you freeze cooked eggs?

In theory, cooked eggs can be frozen, but many people find the texture of cooked eggs that have been frozen unpleasant and off-putting.

This is particularly the case when freezing cooked eggs such as poached or fried eggs, where the yolk is not mixed with the white.

However, you can freeze eggs with good results if the egg dish required the yolk and white to be whisked together.

This works well with dishes such as omelet, quiche, and frittata, and they can be stored in the freezer for up to two months.

For best results, store your cooked eggs in an airtight container or tightly sealed Ziplock bag. Label them with the date and contents, and ensure they are consumed within two months.

Can you freeze raw eggs?

Have you got a surplus of eggs that are approaching their best before date? Or maybe you’ve got some egg whites or yolks leftover from baking, and are wondering what you can do with them?

Freezing is a good way to store raw eggs, but there are some things you will need to bear in mind.

The texture of egg yolk can become very thick if it has been frozen, so it is best to whisk them with egg whites first. Egg whites can be frozen without yolk without any effect on their texture or flavor.

Raw eggs should never be frozen inside their shells, as there is a high risk of bacterial contamination. The raw egg liquid inside the shell will expand as it freezes, running the risk of the shell cracking and an egg-splosion in your freezer!

Raw eggs will last for up to 1 year in the freezer. They must be stored in an airtight container or bag to prevent freezer burn.

Many people freeze individual egg whites in ice-cube trays then decant them into a container, making it easier to take out exactly how much you need at any one time.

What is the proper way to store raw eggs?

Eggs are a handy ingredient that can be stored for a surprisingly long time! But what is the best way to store fresh raw eggs?

You might think that your little eggs are completely sealed units, but the shell of an egg is actually porous. This means that it can absorb odors, as well as lose moisture.

The best way to store eggs is in their cardboard carton, on a shelf in the refrigerator.

This will protect them from strong-smelling foods, as well as prevent moisture loss. The shelf will give a more consistent temperature than the refrigerator door.

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