Whether you’re an athlete, fitness junkie, or just someone who loves to keep hydrated, Gatorade is a popular sports drink. Aside from offering a variety of flavors to quench thirst, did you know that Gatorade also has clear flavors?
What clear flavors does Gatorade offer? Gatorade has expanded its range of clear flavors to refresh your taste buds without the added colorants. This includes Glacier Freeze, Lemon-Lime, Orange, Frost Glacier Cherry, and Zero Sugar.
Let’s dive into the clear flavors of Gatorade and discover a new favorite thirst-quencher.
What Clear Flavors Does Gatorade Offer?
1. Gatorade Glacier Freeze
If you’re looking for something that has a refreshing and crisp taste, Gatorade Glacier Freeze is the perfect choice.
This clear blue drink has a blend of cool berry flavor and an icy finish to help you stay cool in intense heat. It’s also packed with electrolytes to keep your body’s fluid balance in check.
This advanced formula contains 80 calories and 22g of carbohydrates to help nourish working muscles and replenish what you lose in sweat. With 160mg of sodium and 50mg of potassium to replace electrolytes, you can stay properly hydrated and prepped for your next effort.
Gatorade Glacier Freeze is the perfect beverage for athletes halfway through their workout and beginners just getting their feet wet. Get the energy boost you need to keep up with your water intake.
2. Gatorade Lemon-Lime
If you want something zesty and energizing, you can never go wrong with Gatorade’s classic Lemon-Lime flavor. This citrusy drink gives you the perfect balance of tartness and sweetness to keep you hydrated and replenished.
The clear drink is infused with electrolytes to help you get through a tough workout or an intense game. This is the perfect way to boost your energy levels and keep your working muscles charged and fueled.
With 22g of carbohydrates, your body will receive the energy it needs to help you power through your day. And with 80 calories, you can be sure that you’re consuming fitness-friendly fuel without overdoing it on calories.
Additionally, Gatorade Lemon-Lime is packed with electrolytes like sodium and potassium to help replenish what you lose in sweat during your workouts. With 160mg of sodium and 50mg of potassium, you can be confident that you’re staying hydrated.
3. Gatorade Orange
For something fruity and refreshing without the added color, try Gatorade Orange. This clear drink has a sweet and juicy flavor that’s perfect for a warm summer day. The drink contains essential electrolytes to keep your body hydrated and refreshed.
This classic flavor contains both carbs and electrolytes to help refuel working muscles and replenish the sodium and potassium lost during sweat.
With 80 calories and 22g of carbohydrates, Gatorade Orange will provide the energy and nutrients your body needs to stay energized. Plus, the addition of 160mg of sodium and 50mg of potassium will help keep your electrolyte levels balanced.
4. Gatorade Frost Glacier Cherry
If you’re a cherry lover, you’ll be happy to know that Gatorade has a clear cherry flavor too. This drink has a fruity and sweet taste that’s perfect for any occasion.
Whether you’re running a marathon or going on a long hike, the clear grape drink has the electrolytes you need to stay hydrated and replenished.
With 80 calories and 21g of carbohydrates, this drink is designed to fuel and refuel muscle performance. Gatorade Frost Glacier Cherry also contains 160mg of sodium and 50mg of potassium to help replenish the electrolytes you lose while sweating.
Each sip provides you with complex carbohydrates that will provide you with the energy you need during the activity and to refuel after the activity. Switch up your workouts with Gatorade Frost Glacier Cherry, and give your body the nourishment it needs to stay at peak performance.
5. Gatorade Zero Sugar
If you’re limiting your sugar intake but still want a refreshing sports drink, Gatorade Zero Sugar is a great option. This clear drink comes in a variety of flavors, including Glacier Cherry and Lemon-Lime. It’s perfect for those who want to hydrate without the added sugar and calories.
Packed with sodium and potassium for electrolyte replenishment and low in carbs, Gatorade Zero Sugar is the perfect choice for athletes and fitness enthusiasts. With every sip, you’ll get the essential electrolytes your body needs while still having 0g of sugar.
This low-calorie beverage will help fuel your active lifestyle while still allowing you to achieve your desired fitness goals. Gatorade Zero Sugar allows you to stay hydrated with the same great taste you love but with a fraction of the sugar and carb content.
Are Clear Gatorade Flavors Healthier?
One question that fitness enthusiasts often ask is if clear Gatorade flavors are healthier than colored ones. Let’s find out more about clear Gatorade flavors to help you make an informed decision when selecting your next sports drink.
First, let’s understand what gives the traditional-colored Gatorade its color. The answer is simple: artificial colors! Gatorade uses artificial food colorings, such as Red 40, Yellow 5, and Blue 1, to give their drinks a bright, eye-catching color.
These colors, though approved by the FDA, have been linked to several health concerns, including hyperactivity in children, allergies, and even cancer. In contrast, clear Gatorade is free from artificial colors, making it a healthier option.
Secondly, clear Gatorade is also free from natural colors sourced from fruits and vegetables.
While natural colors might seem like a healthier option, some still contain harmful chemicals like pesticides and herbicides. By choosing clear Gatorade, you eliminate any potential exposure to these chemicals, making it a safer option for your health.
Furthermore, clear Gatorade flavors also contain lower sugar content than traditional-colored Gatorade. Clear flavors like the lemon-lime flavor contain just 12 grams of sugar per 20 oz bottle, while traditional fruit punch Gatorade contains 34 grams of sugar per 20 oz bottle.
A high-sugar diet can lead to health issues like obesity, diabetes, and heart disease. Therefore, choosing clear Gatorade over the traditional one can lower your sugar intake and, ultimately, your risk of developing these health problems.
Lastly, clear Gatorade flavors also contain the same amount of electrolytes as traditional-colored Gatorade. Electrolytes like sodium, potassium, and magnesium are essential for your body to rehydrate and recover from intense physical activity.
Clear Gatorade flavors like Glacier Cherry and Cool Blue contain these electrolytes in the same amount as traditional-colored Gatorade, giving you the necessary replenishment without any artificial colors or excess sugar.
Can You Drink Clear Gatorade on a Clear Diet?
When you’re on a clear diet, one of the biggest challenges is finding something to drink that fits the restrictions. The clear diet aims to give your digestive system a break, so it’s important to avoid anything that’s hard to process.
However, staying hydrated is crucial, and sometimes water just doesn’t cut it. That’s why many people turn to clear sports drinks like Gatorade. But can you drink clear Gatorade on a clear diet?
First, let’s start with the basics. What is a clear diet, and why is it important?
Basically, a clear diet is a temporary way of eating that involves consuming only transparent liquids. The goal is to give your digestive system a break and prevent further irritation or inflammation.
People often go on a clear diet before medical procedures like colonoscopies or surgeries. The diet can also be used to relieve symptoms of digestive disorders like Crohn’s disease or ulcerative colitis.
Now back to the question at hand: Can you drink clear Gatorade on a clear diet? The answer is complicated.
It depends on the specific guidelines of your clear diet. Some practitioners may allow clear sports drinks like Gatorade in moderation, while others may not. It’s important to consult with your healthcare provider or nutritionist to determine what’s allowed on your specific plan.
That being said, even if clear Gatorade is technically allowed on your clear diet, it’s important to use it in moderation and with caution.
While sports drinks like Gatorade can help replenish electrolytes and nutrients lost during exercise or illness, they can also be high in sugar and calories. This can be counterproductive to the goals of a clean diet, as excess sugar can worsen inflammation and other digestive issues.
If you’re on a clear diet and looking for an alternative to water, there are other options that may be more suitable. For example, you could try clear broths, herbal teas, or coconut water.
These drinks still provide hydration while being gentle on the digestive system. They also often have added benefits, such as soothing inflammation or boosting immune function.
Another thing to keep in mind when considering clear Gatorade on a clear diet is the flavoring and food coloring that may be present.
While the drink may be translucent, it may still contain artificial ingredients that could irritate the digestive system or even cause an allergic reaction. Be sure to check the ingredients list before consuming any beverage on a clear diet.