If you’re someone looking to lose weight or simply switch to a healthier lifestyle, you would know how time-consuming and challenging it can be to prepare nutritious meals, especially if you lead a busy lifestyle.
For such issues, people usually opt for protein shakes, smoothies, and meal replacement shakes, all of which are easy to prepare and enjoy on the go.
Although there are several options available, Shakeology (a meal replacement and protein shake hybrid) has become an instant hit, especially among Beachbody (a fitness and weight loss program) followers.
Shakeology is full of essential nutrients, comes in several different flavors, and is incredibly easy to prepare using a blender. But what if you don’t have a blender? Are there other ways to make it?
So, do you need a blender for Shakeology? Most people prefer adding Shakeology in a blender along with other ingredients to prepare the delicious drink quickly and easily. However, if you cannot get your hands on a blender, you can use a shaker cup, an immersion blender, a coffee grinder, a mortar and pestle, an egg beater, or simply a fork.
Read on to find out more about Shakeology and the best methods to blend it into water without using a blender!
What Is Shakeology?
Promoted as a superfood nutrition shake, Shakeology is developed by a team of wellness enthusiasts and is claimed to help people lose weight, reduce cravings, boost energy levels, and support healthy digestion.
It is full of the best nutrients from around the world including healthy phytonutrients, enzymes, prebiotics, probiotics, antioxidants, fiber, vitamins, and minerals.
There are several great benefits of Shakeology and, while it is not a meal replacement per se, it is an excellent addition to any meal, especially when combined with other healthy foods.
Shakeology comes in powder form and is incredibly easy to prepare, taking no more than a few minutes to transform the powder into a delicious and nutritious drink.
You get the perfect balance of carbohydrates, proteins, and fats in a serving of Shakeology and it can help curb your cravings for junk food, which is a serious issue for many.
It comes in a variety of delicious flavors, along with some equally appetizing vegan options, that include:
- Caffé Latte Plant-Based Vegan
- Caffé Latte Whey
- Chocolate Plant-Based Vegan
- Chocolate Whey
- Cookies & Creamy Plant-Based Vegan
- Peppermint Mocha Plant-Based Vegan
- Strawberry Whey
- Tropical Strawberry Plant-Based Vegan
- Vanilla Plant-Based Vegan
- Vanilla Whey
How Is Shakeology Prepared?
Shakeology is a plant-based nutritional powder that is incredibly easy to prepare. All you have to do is add a scoopful of it to your favorite shake recipe to make a Shakeology drink.
The easiest way to prepare it is to add it into a blender along with additional ingredients of your choice to give you a delicious and healthy drink.
Most people prefer using a blender for this purpose since it allows them to follow a lot of recipes and incorporate all the ingredients without an issue.
There are, however, other ways to prepare Shakeology without a blender, which we will discuss next.
Great Ways To Mix Shakeology Without A Blender
Because of how healthy Shakeology is, people want to be able to prepare it with ease and without wasting too much time on the process.
For that reason, a blender seems like the best option since not only is it quick but also mixes the ingredients properly to form a delicious drink.
However, for times when you cannot get your hands on a blender, you can use one of many methods to prepare Shakeology. Here is how you can make it without a blender:
1. Use A Shaker Cup
The best way to make Shakeology without a blender is by using a shaker cup, also called a blender bottle.
A shaker cup is a portable drinking device that differs from traditional cups or bottles because of a mixing mechanism inside it used to blend the ingredients.
There can be several different types of mixing mechanisms in shaker cups, depending on the type you have, such as a wire-whisk ball or propeller-shaped agitator, built-in strainers or screens, and even mini-motors.
All you have to do is add your Shakeology powder with water or milk, and any other ingredients you want, into the shaker cup, shake it for a minute or two, and enjoy.
Make sure to add at least 16 ounces of liquid in your shaker cup with every batch of Shakeology so that it is easier to mix.
2. Use An Immersion Blender
Using an immersion blender is a great alternative to using a blender for Shakeology (we’d recommend this one).
Simply add the Shakeology powder and your choice of liquid (water, milk, or a milk alternative) along with any other ingredients into a cup or jar and use the immersion blender to mix them together until they turn smooth.
This method is quicker and guarantees pretty much the same results as a blender, making it an ideal alternative for preparing Shakeology.
3. Use A Coffee Grinder
Another way to prepare Shakeology without a blender is by using a coffee grinder which will turn the Shakeology powder into a fine flour-like product.
All you have to do is add the powder into the machine and grind it till it reaches the desired consistency. Once that is done, simply add water or milk and mix the ingredients thoroughly before drinking.
Be careful with this method because it may leave some chunks behind. Also, make sure to clean the coffee grinder after using it.
4. Use A Mortar And Pestle
This method takes you back to the basics and uses an old-fashioned way, aka a mortar and pestle, for mixing ingredients.
Since it doesn’t use any machines or mechanical equipment and relies solely on your arm strength, it is relatively time-consuming and takes longer to reach the desired consistency.
Simply add all the ingredients into the mortar and use the pestle to mix them together while gradually adding a little bit of water or milk.
Continue mixing the ingredients by moving the pestle around for 10 minutes or until everything has been mixed. Once that is done, transfer the mixture into a glass and pour your desired liquid on top and give it a nice mix.
5. Use An Electric Egg Beater
Similar to how an immersion blender would work, you can use an electric egg beater to mix all the ingredients and prepare your nutritious drink.
Simply add all the ingredients into a mixing bowl and use the electric egg beater to whisk them up nicely. Make sure to not fill it up too much or the mixture may splatter when you turn on the egg beater.
6. Use A Fork
If you have none of the other options available, you can use a fork as a quick alternative to a blender for mixing Shakeology.
Just put all the dry ingredients into a glass or cup and gradually add water or milk into it while mixing them using a fork.
You may need to mix for longer with this method until the desired consistency is reached since there may be chunks leftover that may need to be mixed and incorporated.
Now that you know whether you need a blender for Shakeology and some of the best ways to mix it without using one, here are a few additional questions we thought you might have!
When can you drink Shakeology?
There is no set time for you to have Shakeology and you can have it whenever you want. You may enjoy it in the morning or any time during the day when you feel hungry.
Shakeology is loaded with nutrients and wholesome ingredients that help keep you satiated for longer and curb cravings throughout the day.
Is Shakeology a meal replacement?
Shakeology cannot be used as a meal replacement; it can, however, be used as part of a balanced meal when combined with other healthy foods such as fruit, vegetables, milk, nuts, seeds, and butters.
When taken in the morning with a healthy breakfast consisting of a balance of carbohydrates, proteins, and fats, it provides just the right amount of energy to help you make the most out of your day.
Is Shakeology a protein shake?
Shakeology contains proteins, macro and micronutrients, as well as superfoods, making it not just a protein shake but a well-rounded premium nutritional supplement.
Is Shakeology dairy-free?
Shakeology consists of several vegan and non-vegan flavors. The plant-based vegan flavors, including chocolate, vanilla, strawberry, and caffé latte, are both dairy-free and soy-free.