For those with a sweet tooth, starting a low-carb diet can be extremely challenging. Luckily, you don’t have to bid adieu to candy just because you are going keto.
So, what is the best keto candy? The best keto candy contains minimal net carbs to serve a ketogenic diet, is made with high-quality ingredients, is free of unnecessary additives and artificial flavors, and is easily available.
Read on for a detailed buyer’s guide on how to choose the best keto candy and our top picks of the 27 best ones!
What Is Keto Candy?
Sugar is addictive and many people struggle to keep their cravings in control.
If you are on a ketogenic diet, one of the questions sure to cross your mind is whether you are allowed to have candy and if there is such a thing as “keto candy”. Luckily, you can and there is!
Any candy that is low-carb and fits within your daily recommended carb intake can be consumed while retaining your state of ketosis.
Will Eating Candy Kick You Out Of Ketosis?
While sugar itself won’t kick you out of ketosis, it is the quantity that will. Also, consuming more carbs than you are allowed to will be a determining factor in whether or not you remain in ketosis.
Most people can consume between 30-50 net carbs while remaining in a state of ketosis, but it varies from person to person.
For instance, if you are a highly active person, you’d be able to tolerate 2-3 times the amount of carbohydrates as compared to a person leading a relatively sedentary lifestyle.
The best way to determine your carb tolerance for ketosis is to check for ketones using a blood ketone meter after consuming different levels of carbohydrates.
That being said, eating a piece of candy once in a while shouldn’t affect your diet.
What’s great is that there are several keto-friendly candies available in the market that let you take care of those sugar cravings without compromising on your diet.
You must, however, keep in mind that as with everything else, moderation is key. There are plenty of keto candies that you can consume but make sure to not go overboard just cause they’re keto-friendly.
If you are on a ketogenic diet, it is very important to limit your carbs and sugar intake to achieve your target.
We all know it is easier said than done and since most people have a sugar addiction, it gets extremely challenging to stay away from their favorite sweet treats.
Luckily, you don’t have to bid farewell to candies when going keto since there are several low-carb candies suitable for a ketogenic diet.
When choosing the best one for yourself, it is important to know the fundamentals of keto candy such as:
One of the things that set keto candy apart from regular candy is the number of net carbs they contain.
Net carbs are the difference between total carbs and total fiber, which includes sugar alcohols, and are also the number of carbs your body ends up breaking down.
Anything above 30g of net carbs doesn’t make the cut, and the best keto candy contains less than 5g to make it easy to fit into your diet.
Candies with more than 5g of net carbs can also be keto-friendly but they would take up a huge chunk of your carbs allowance for the day.
Going overboard on carbs may knock you out of ketosis and the time it will take you to get back will depend on many factors.
These can include the amount of muscle mass you have, your activity level, how long you’ve been in ketosis, and the number of carbs you ate.
The best quality products are free of artificial sweeteners and additives, and so are the best keto candy.
One of the first things to check is the ingredients for the type of sweetener, which should be all-natural and suitable for a keto diet.
You may gravitate towards the plethora of sugar-free candy options, but you must know that not all sugar-free candy is keto-friendly.
Although they are lower on the glycemic index as compared to regular sugar candy, some sweeteners used in sugar-free candy, such as maltitol and xylitol, can spike your blood sugar level and kick you out of ketosis.
While everyone has their preferences as to what constitutes the “best” sweetener for keto, most keto-friendly candy use erythritol, stevia, monk fruit, or a combination of these.
It all comes down to the taste, doesn’t it? After all, the reason you are looking for keto candy is to satisfy your sweet taste buds.
The best keto candy has to taste just as good as regular candy and you shouldn’t be able to tell them apart.
It depends mostly on what you like and the specific type of candy you are looking for. Luckily, there are plenty of great options such as hard candy, gummies, lollipops, chocolates, and so much more.
Regular candy is available everywhere. You will find limitless options in all kinds of marketplaces, from online to supermarkets, convenience stores, gas stations, and even in rural areas.
Special candy, such as keto candy, may not be as accessible as regular candy and you need to choose a brand that is available in most places.
The 27 Best Keto Candies
The best keto candy not only allows you to stay in ketosis but also tastes incredible. With so many great options to choose from, it can often be a bit difficult to pick the right one for your dietary needs.
Because of that, we have listed down 27 of the best keto candies based on their net carbs, the sweetener used, taste, and availability!
|1.||Kiss My Keto Candy Gummy Bears||2g net carbs per bag and packed with MCT oils|
|2.||New And Improved Kiss My Keto Candy Fish Friends||Vegan and contain just 1g of sugar|
|3.||SmartSweets Fruity Gummy Bears||83% less sugar than other gummy bears|
|4.||Stevita Naturals Hard Candy||Made with sustainably-sourced stevia and has 0 net carbs|
|5.||Project 7 Keto-Friendly Gummies||Sour candy suitable for vegans|
|6.||ChocZero's Keto Bark Dark Chocolate Almonds with Sea Salt||2g net carbs per ounce and sweetened with monk fruit|
|7.||think!® Keto Protein Bars||Keto-certified by the Paleo Foundation|
|8.||HighKey Caramel Nut Clusters||Sweetened with a signature blend of erythritol, allulose, and stevia extract|
|9.||Shrewd Food Keto Chocolate Protein Dippers||Super high in protein but low in carbs and sugar|
|10.||Scrummy Gummy Bears||Made by a keto mom and contain 1g of net carbs|
|11.||Project 7 Low Sugar Organic Certified Golly Lolli's||75% less sugar than traditional lollipops|
|12.||Lily's Chocolate Variety 6 Pack||Fair Trade chocolate and botanically sweetened|
|13.||Lily's Milk Chocolate Style Peanut Butter Cups||3g net carbs per serving and less than 1g of sugar|
|14.||Koochikoo Organic & Sugar-Free Lollipops||Made with a special prebiotic tapioca base|
|15.||ChocZero's Coconut Milk Chocolate Covered Almonds||Sweetened with monk fruit and double dipped for maximum flavor|
|16.||Maple Candied Pecans by Keto Farms||1g net carbs and 150 calories per serving|
|17.||ChocXO Keto Dark Chocolate Raspberry & Quinoa Snaps||Keto-certified and made exclusively with fair trade ingredients|
|18.||Sweetwell Keto Chocolate Bites Variety Pack||Sweetened with stevia and flavored with pink Himalayan salt|
|19.||Quest Nutrition Peanut Butter Cups||Made with dairy-based proteins that provide essential amino acids|
|20.||Cocomels Original Coconut Milk Caramels||Artisan-crafted candy sweetened with allulose and monk fruit|
|21.||Project 7 Red Licorice Candy||Lowest net carbs on the market|
|22.||Kiss My Keto Chocolate Bars||Made with high-quality ingredients that keep your macros in check|
|23.||Carbolicious Low Carb Rum Balls||Made exclusively with almond flour and sweetened with erythritol|
|24.||Keto Bars Mint Chocolate||The original keto bars|
|25.||Go Better Keto Chocolate Almond Butter Cups||Low net carbs and great taste|
|26.||Evolved Keto Brownie Batter Filled Chocolate Bars||Perfect keto macros|
|27.||N!ck's Keto Snack Bar||Protein bar that tastes like a candy bar|
1. Kiss My Keto Candy Gummy Bears
These juicy-fruity gummy bears by Kiss My Keto are one of the most popular keto candies out there!
A sweet treat for your taste buds, they are low in sugar, carbs, and calories.
With just 2g of sugar, 12g of fiber, 40 calories, and 2g net carbs per bag, they are 100% keto-friendly, designed especially for a low-carb keto diet.
Naturally flavored with three delicious flavors (peach, strawberry, and apple) these yummy gummies are made with clean ingredients and sweetened with stevia.
They are also packed with MCT oils for fast keto energy with macros that help maintain ketosis.
2. New And Improved Kiss My Keto Candy Fish Friends
Another great option from Kiss My Keto, these berry-flavored fish friends are a great keto candy that keeps you in ketosis while satisfying your sweet tooth.
Made with clean ingredients and perfect macros, they contain just 1g of sugar, 31g of fiber, 80 calories, and 2g net carbs per bag.
Sweetened with stevia that won’t spike your blood sugar levels, they have no plastic aftertaste and are also packed with MCT oils.
3. SmartSweets Fruity Gummy Bears
Who says you have to say goodbye to your childhood favorites to go on a keto diet?
SmartSweets Gummy Bears are made with high-quality ingredients, colored with fruit juice, and sweetened with stevia, monk fruit, and allulose.
These extra fruity and juicy bears come in a mix of raspberry, peach, apple, and lemon, and are made with a new combination of non-GMO plant fibers for prebiotic goodness.
Free from sugar alcohols, artificial sweeteners, and added sugar, these gummies contain 83% less sugar than other gummy bears. Although each bag contains relatively high net carbs, they can be divided according to portions you see fit.
4. Stevita Naturals Hard Candy
This keto-friendly hard candy looks and tastes like candy and, best of all, it’s free of net carbs!
Sweetened using stevia and isomalt, it comes in 4 delicious natural plant-based flavors (strawberry, grape, cherry, and orange).
The stevia used to sweeten it is sustainably sourced and comes from the plant’s natural habitat in southwestern Brazil where it is produced by family farmers.
It is all-natural, gluten-free, vegetarian, paleo and keto-friendly, and safe for people who suffer allergies or sensitivities.
5. Project 7 Keto-Friendly Gummies
If you’re a fan of sour candy, you’ll definitely love these keto-friendly gummies by Project 7.
With a yummy variety including sour gummy worms, sour fruit gummies, sour apple rings, and regular gummy bears, these are a great alternative to regular candy for you to enjoy!
With only 3g of sugar and 60 calories per pack, these “almost” sugar-free gummies make it simple to satisfy your cravings when going on a ketogenic diet.
All 4 flavors are plant-based, suitable for vegans, made without gelatin, and packed full of fiber to bring down the net carb count.
Since the net carb count per bag is slightly higher than 5g, you can eat half the bag instead of one whole serving to make sure you remain in ketosis.
6. ChocZero’s Keto Bark Dark Chocolate Almonds with Sea Salt
This dark chocolate bark provides a great gluten-free and zero-sugar alternative to traditional chocolate.
Sweetened with monk fruit, these keto bars are perfect for several types of diets and lifestyles, including keto.
With a taste like premium candy, they are packed with healthy almonds to give them a nice flavor and crunch and contain only 2g net carbs per ounce.
Individually wrapped for snacking on the go, these chocolates are the perfect keto treat and a great option if you’re looking for a low-carb, high-fiber candy.
7. think!® Keto Protein Bars
These luscious peanut butter bars are covered in a thick layer of decadent chocolate.
They contain all the nutrients needed to satisfy your sweet cravings and help maintain your keto lifestyle.
Keto-certified by the Paleo Foundation, these yummy bars are low carb, low sugar, moderate protein, and high fat, and contain keto-friendly sweeteners such as erythritol and stevia.
Also available in chocolate mousse pie and chocolate peanut butter cookie flavors, all their ingredients are gluten-free, GMO-free, and kosher, and contain no artificial colors or flavors.
8. HighKey Caramel Nut Clusters
These caramel nut clusters from HighKey are the perfect milk chocolate caramel candy to enjoy on your ketogenic diet.
They only have 3g of net carbs per serving and less than 1g of sugar, 8g of fiber, and 110 calories!
They are a great gluten-free, diabetic, paleo, and low-carb dessert that ensures your sugar cravings get kicked in the butt without the extra carbs and sugar.
Packaged to fit anywhere, they are individually wrapped for you to enjoy on the go and are made with real and fresh ingredients.
Sweetened with a signature blend of erythritol, allulose, and stevia extract, they are made for everyone to enjoy without sacrificing taste or their diet.
9. Shrewd Food Keto Chocolate Protein Dippers
These dippers are the smartest way to keto!
Super high in protein but low in carbs and sugar content, they are a healthy treat for both kids and adults.
With 7g of protein and just 3g of net carbs, each bag contains only 150 calories, allowing you to enjoy this delicious snack without compromising the keto diet.
Made with top-quality, premium ingredients such as cocoa butter and unsweetened keto milk chocolate, these keto puffs contain no artificial ingredients and are allergen-friendly.
10. Scrummy Gummy Bears
Sweetened with non-GMO allulose and monk fruit, these gummy bears by scrummy are made by a keto mom and contain no sugar alcohols or chemical sweeteners.
These delicious keto gummies are available in 6 organic and natural flavors including strawberry, mixed berry, watermelon, orange, lime, and green apple.
This candy is perfectly suitable for people on a ketogenic diet and those looking to reduce their sugar intake.
With just 1g of net carbs in an entire bag of 25 gummies, they are loaded with 19g of soluble fiber and are truly a keto-friendly treat!
11. Project 7 Low Sugar Organic Certified Golly Lolli’s
Another great keto find from Project 7, these low-sugar, organic-certified Golly Lolli’s contain only 1g of sugar and 2g net carbs per pop.
A perfect snack for individuals on a low-sugar, low-carb, keto diet, these lollipops are USDA organic, non-GMO, vegan, and kosher!
They come in 4 amazingly delicious flavors (Watermelon Wizard, Front Porch Lemonade, Blue Razz, and Rainbow Ice) and contain 75% less sugar than other similar candy.
12. Lily’s Chocolate Variety 6 Pack
One of the best keto chocolates you’ll find in the market, Lily’s Chocolates is a dream come true for chocolate lovers!
They are available in a variety pack of 6 delicious flavors
These flavors include Almond Dark Chocolate, Crispy Rice Dark Chocolate, Original Dark Chocolate, Coconut Dark Chocolate, Creamy Milk, and Salted Almond.
Other flavors include Hazelnut Milk and Cookies and Crème.
Sweetened with stevia, a zero-calorie botanical sweetener, these chocolates are made with fair-trade, gluten-free, non-GMO ingredients, and are ideal for snacking as well as baking.
13. Lily’s Milk Chocolate Style Peanut Butter Cups
Lily’s offers a wide variety of yummy chocolates that don’t let sugar get in the way, including these creamy and delicious milk chocolate peanut butter cups.
Sweetened with stevia, as with their other similar variety, they contain 3g net carbs per serving and less than 1g of sugar.
Other similar options from the same line include dark chocolate peanut butter cups, milk chocolate style covered peanuts, and dark chocolate covered almonds.
14. Koochikoo Organic & Sugar-Free Lollipops
These lollipops by Koochikoo are made with a special prebiotic tapioca base in place of sugar and contain 5g of tapioca starch per lollipop and 1g of net carbs.
They’re made with natural fruit flavors and organic prebiotic fiber.
Made with natural flavors and colors, they are available in Fuji Apple, Pineapple-Orange, Pomegranate-Blueberry, and Blueberry-Lemon flavors, and are vegan, USDA organic, and allergen-friendly.
15. ChocZero’s Coconut Milk Chocolate Covered Almonds
These delicious chocolate-covered almonds by ChocZero are keto-friendly and sugar-free.
They’re also sweetened with monk fruit, a healthy sugar substitute.
Double dipped for maximum flavor (once in a sugar-free coconut confection and then in premium low-carb milk chocolate), these treats are a joy to eat.
Perfectly portioned to suit a low-carb ketogenic lifestyle, they are gluten-free, soy-free, and made from ethically sourced cocoa beans.
16. Maple Candied Pecans by Keto Farms
These fancy praline pecans are coated with maple, cinnamon, and vanilla.
They’re a delicious keto candy snack that contains only 1g net carbs and 150 calories per serving and satisfies all your sweet cravings.
With a rich maple flavor and a crunchy candy coating, these treats are great for an afternoon snack or to enjoy with your friends and family.
You can enjoy them as is or use them as toppings for your favorite keto-friendly salads, desserts, and more.
Other varieties include blueberry vanilla cashews, butter toffee peanuts, and cocoa dusted almonds.
17. ChocXO Keto Dark Chocolate Raspberry & Quinoa Snaps
These dark chocolate raspberry and quinoa snaps are low in carbohydrates and contain only 2g of sugar.
Made using USDA organic, gluten-free, and kosher ingredients, each individually wrapped snap contains only 85 calories.
These candies provide a perfectly portion-controlled snack suited for a ketogenic lifestyle.
Combining the tartness of raspberry with crispy quinoa and organic dark chocolate with an 85% cacao content, this keto-friendly candy is made exclusively with fair trade ingredients.
18. Sweetwell Keto Chocolate Bites Variety Pack
This variety pack by Sweetwell contains 3 delicious flavors (Dark Chocolate Almond Bites, Milk Chocolate Peanut Bites, and Milk Chocolate Almond Bites).
All of these flavors are perfectly suited to a ketogenic lifestyle.
With 1g net carbs, 13g fat, 4g protein, and 8g fiber, these chocolates are made with high-quality ingredients, sweetened with plant-based stevia, and flavored with pink Himalayan salt.
19. Quest Nutrition Peanut Butter Cups
These peanut butter cups by Quest have less than 1g of sugar and 1g of net carbs per serving.
They’re a delicious substitute for regular candy when you are on a low-carb diet and deserve a sweet treat.
Made with dairy-based proteins that provide your body with essential amino acids, these sweet treats also have 4g of fiber per serving to make you feel satiated for longer.
20. Cocomels Original Coconut Milk Caramels
These artisan-crafted coconut milk caramels are sugar-free and keto-friendly, suitable for individuals following strict diets.
Naturally sweetened with allulose and monk fruit sweetener, they taste so good that you won’t even notice they are sugar-free.
Plant-based, vegan-friendly, and kosher, these delicious caramels are also refined sugar-free, corn-syrup-free, non-GMO, and USDA organic.
21. Project 7 Red Licorice Candy
Good news for all traditional red licorice lovers! You can satisfy your sweet tooth with these low-sugar, low-calorie candies.
These yummy treats are suitable for ketogenic diets and are also plant-based and vegan.
They have just 1g of sugar, 11g net carbs, and 100 calories per bag.
Project 7 boasts the lowest net carbs on the market with healthy licorice candy that won’t spike your blood sugar and keep you in ketosis.
22. Kiss My Keto Chocolate Bars
These delightfully decadent keto dark chocolates are the perfect keto-friendly sweet treat.
They’re low-carb, sugar-free, and have no artificial ingredients-free!
Mildly sweetened with stevia, they contain only 2g net carbs per serving and high-quality ingredients that keep your macros in check.
23. Carbolicious Low Carb Rum Balls
These rum balls by Carbolicious are also low-carb, making them perfect for a keto diet.
They’re a delicious treat that contains zero sugar, zero trans-fat, and zero preservatives.
They’re made exclusively with almond flour and sweetened with erythritol.
They have a luscious chocolate texture on the inside, a flaky coconut-y exterior, and a light rum scent that makes them irresistible.
24. Keto Bars Mint Chocolate
These mint chocolate keto bars are made with a blend of wholesome ingredients that are highly rich in flavor.
They’re made exclusively with almond flour and sweetened with erythritol.
The perfect sweet treat for ketogenic dieters, these are sweetened with erythritol and stevia and come in several flavors such as chocolate peanut butter and dark chocolate coconut almond.
25. Go Better Keto Chocolate Almond Butter Cups
Low net carbs coupled with great taste make keto easy, and that is exactly what these chocolate almond butter cups have to offer.
Sweetened with allulose and a splash of monk fruit, they are crafted with simple ingredients with no preservatives and sugar alcohols.
26. Evolved Keto Brownie Batter Filled Chocolate Bars
These yummy brownie batter-filled chocolate bars have the perfect keto macros ideal for a ketogenic diet.
They only have 3g net carbs, 140 calories, and 14g of healthy fats per serving.
Crafted from high-quality ingredients that include cacao, almonds, cashews, pink sea salt, and monk fruit extracts, they include no added or refined sugar.
27. N!ck’s Keto Snack Bar
This Swedish-style snack bar by N!icks is made with crunchy peanuts, gooey caramel, and a delicious chocolate coating.
It’s a protein bar that tastes like a candy bar!
It contains only 3g of net carbs, healthy fats, and protein, and it’s a great way to satisfy your cravings without compromising your diet for it.
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