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What To Serve With Sea Bass

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Sea bass is one of the most popular fish in the world. So if you are a seafood lover, you simply can’t miss out on its mild, sweet taste and tender texture.

So, what should you serve with sea bass? Sea bass goes best with potatoes, salads, grilled veggies, lemon rice, roasted carrots and dill, quinoa, mashed potatoes, and over-baked sweet potato fries. 

The best way to compliment the mild flavor of sea bass is with some veggies and mashed potatoes. To know more about sea bass and which dishes it goes well with, read on!

What Is Sea Bass? 

Sea bass is not one particular fish, rather a family of fish, which have distinct flavor profiles. There are different types of sea bass, like European sea bass, Japanese sea bass, and Mediterranean sea bass. 

These fish can be found almost everywhere globally, from the Pacific Ocean to the Indian Ocean and the Atlantic Ocean. 

A sea bass has an elongated body with small scales. It has a large mouth, and the tail is rounded or straight-edged. It can vary from either a few centimeters to 100 cm. 

What Does Sea Bass Taste Like?

Before we talk about what to serve with sea bass, let’s discuss its basic taste and texture to get a better idea of what kinds of dishes might make a nice compliment to it.


A sea bass has a mild, delicate, and sweet taste. It lacks the overpowering fishy taste, so even those who usually don’t like seafood for this reason are likely to enjoy sea bass.

It also comes in various types like Black sea bass, European sea bass, giant sea bass, and Chilean sea bass. All of these have similar tastes and flavors. 

However, note that Chilean sea bass has a slightly richer flavor than others. It has become the go-to fish for many chefs today!


The texture of the sea bass depends upon the different varieties. 

Black sea bass has a firm texture, whereas the European sea bass has flaky meat. Since the sea bass has an elongated shape, it has a lot of meat on it. 

Giant sea bass, as the name suggests, are giant in their size. They can go up to 2 meters. These taste fishier than the European or Chilean sea bass!

What To Serve With Sea Bass 

Sea Bass is very light in taste and texture. So you can go heavy with the side dishes or even keep it to the bare minimum. Here, we will tell you all about the best side dishes you can serve with the sea bass. 

1. Salad 

Sea bass pairs great with different types of salads. You can pair it with a couscous salad, bok choy salad, or a classic black bean salad. These salads provide a freshness to the dish. 

Here is the recipe for a couscous salad with pomegranate

You will need:  

  • Couscous (75 grams)
  • Chickpeas (50 grams)
  • Feta cheese 
  • Red onion 
  • Peppers 
  • Spinach 
  1. Soak couscous for a while and then add it to the mixture of chickpeas, red onion, peppers, and spinach leaves. 
  2. Mix the mixture well and add lemon vinaigrette. Feta cheese will provide a fresh and creamy take to the dish!

This can be paired perfectly with sea bass. as it is a light and fresh side dish!

2. Potatoes 

Potatoes make the best side dish with sea bass. For instance, you can have potato wedges or mashed potatoes. Also, since sea bass is high in protein, the carbs from the potato help balance the dish. 

The perfect recipe for garlic parmesan potato wedges:

You will need: 

  • Potato
  • Parmesan
  • Garlic
  • Oil
  • Salt and Pepper  
  1. Clean the potatoes and cut them into wedges. 
  2. Preheat your oven at 350°F. Spread the potato wedges over a baking sheet and add salt, pepper, oil, and garlic. Bake them for around 30-40 minutes till they are golden brown in color. 

As you take them out, grate parmesan over them and serve immediately. These perfect potato wedges will work wonders with your sea bass!

3. Grilled Veggies 

Grilled veggies are the best compliment to sea bass, as they are a bit starchy earthy, and herbal compared to the light and slightly sweet meat of sea bass.

You need only four products to make grilled asparagus and green beans

  • Asparagus
  • Green beans 
  • Oil
  • Salt and pepper
  1. Preheat a grill pan to its maximum so that when you place the asparagus on the pan, it sizzles. 
  2. Pour some oil on the pan to season. 
  3. Cut the spears of asparagus. Season both asparagus and beans generously with salt and pepper or another seasoning of choice, so it does not taste bland. Grill it for about 5 minutes, and you have perfectly grilled veggies to compliment your fish. 

You can even add other seasonings and ingredients like rosemary, saffron, lemon, garlic, or yellow squash.

4. Lemon Rice

Lemon is considered one of the best flavor enhancers of sea bass. You can squeeze lemon on the fish as well, but lemon rice is one side dish that tastes the best with sea bass!

Here is what you will need: 

  • Rice
  • Lemon
  • Peanuts 
  • Seasoning 
  • Oil 
  1. In a saucepan, pour some oil and roast the peanuts in it. The peanuts will provide a crunchy texture and a nutty flavor to the dish. 
  2. Add the cooked rice to the dish and squeeze a lemon into it. The lemon will provide a tangy flavor. 

Of course, you will want to add seasonings like salt and pepper to taste. You can also add cilantro to the rice to give it a different flavor dimension. 

5. Roasted Carrots And Dill 

This rustic side dish is low in calories and high in fiber. It is a healthy side dish to pair with sea bass. 

You will need:

  • Carrots
  • Fresh dill
  • Salt and pepper
  • Vegetable oil
  1. Wash your carrots properly. Get thinner carrots like baby carrots. They will be easy to cut and eat. 
  2. Place the carrots on a baking tray. 
  3. In the vegetable oil, mix some fresh dill and salt and pepper. Pour this mixture over the carrots and coat them properly. Roast them in the oven for 40 minutes at 350°F  

6. Oven-Baked Sweet Potato Fries 

Sweet potatoes have a mild and delicate flavor, but when baked, the flavor becomes rich. Baked sweet potatoes are caramelized, and their exterior is crisp. They make an excellent contrast to the soft and mild sea bass.

To make oven-baked sweet potato fries, you will need:

  • Sweet potatoes 
  • Cornflour
  • Vegetable oil 
  1. Cut the sweet potatoes into thick slices. Then, coat them with cornflour. Finally, pour oil over them to cover them properly. 
  2. Ensure that there are no lumps in the mixture, and the oil and cornflour have been coated properly. 
  3. Place them on the baking tray and bake in the preheated oven at 480°F for about 15 minutes on each side. 

The crispiness of this dish compliments the fleshy meat texture of the meat. 

7. Mashed Potatoes 

Mashed potato is a versatile side dish. You can eat it with meat, fish, sausage, lamb, etc. An excellent mashed potato recipe takes time, but it is worth it for its creamy texture. 

You will need:

  • Boiled potatoes
  • Butter
  • Milk
  • Salt and pepper
  1. Boil potatoes until tender. 
  2. In a  separate saucepan, mix butter and milk till butter is melted. 
  3. Let the potatoes cool down, and then mash them. 
  4. Add the milk mixture to the mashed potatoes slowly and whisk vigorously till it forms a creamy mixture.  

8. Quinoa Salad

Quinoa is a superfood that is full of nutrients and vitamins. It is a must-have with a protein element like sea bass. 

You can use quinoa in various ways, but we will provide you with a quinoa salad recipe that is fresh and tangy!

You will need:

  • Cooked quinoa
  • Bell peppers
  • Cucumber
  • Red onion
  • Salt and pepper
  • Parsley
  • Olive oil
  • Lemon juice
  1. Cut the veggies into cubes and add them to a bowl. 
  2. Add lemon vinaigrette or simply add lemon juice. 
  3. Mix it with the cooked quinoa and add the required seasoning. 
  4. Toss the mixture properly to evenly disperse the flavor.

This fresh salad will work wonders with sea bass. 

Is Sea Bass Good For You?

Seafood is one of the best things you can eat. It has exceptional, various nutritional values and is low in calories.

 Sea bass provides plenty of protein. Moreover, it contains a good amount of magnesium and potassium. Additionally, it is rich in omega-3 fatty acids. It does not mean that it has a lot of fat content.

Instead, omega-3 is good for the body as it reduces the chances of cardiovascular diseases. Also, it controls the cholesterol level in your body, and makes you healthy!

So sea bass is the perfect seafood you can have to make yourself healthy. 

Final Thoughts

Sea bass is an excellent source of protein. It has a mild and sweet flavor and is very light to eat. 

So you can go heavy with your side dishes to make the meal hearty and enhance the flavor profile! 

Up Next: What Does Salmon Taste Like?

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