Hawaiian Mahi Mahi Recipe
It’s hard to name a better fancy-yet-simple dish than a fillet of fish. This dish is a crowd-pleaser for sure. It’s so simple, full of color and flavor, has the most incredible pineapple salsa to top it!
I love pulling out this recipe when I am hosting a dinner for friends or family because it looks like you spent a long time in the kitchen but it really only took you 30 minutes!
It’s a real win-win. Perfect for an outdoor party or a busy weeknight that needs a little bit of extra fanciness.
I think fish is one of the foods that seems a little daunting to cook at first, but let me tell you, it’s actually so easy!
The trick with fish is to bake it at a high temperature for a shorter amount of time until it’s slightly firm to the touch and flakes with a fork.Â
This fish with coconut rice and pineapple packs so much island flavor! It’s sweet, spicy, and a little acidic, making it a fully rounded dish. You’re going to love this one!
What Is Mahi Mahi?
Mahi Mahi, also known as the dolphinfish (though they are NOT actually part of the dolphin family) are often found along the coasts of Hawaii. It has white flesh and a firm texture.Â
Where Can I Find It?
I found some Mahi Mahi fillets at a local grocer in town, but most markets, especially fish markets, have Mahi Mahi in stock.
Is It Fishy?
No, Mahi Mahi is not fishy and actually has a surprisingly mild and sweet flavor!Â
What If I Can’t Find Mahi Mahi?
If you can’t find this fish at your local market, halibut is the closest in flavor and texture. You could also go with cod, though cod does have a saltier flavor.
How To Make Mahi Mahi With Pineapple Salsa & Coconut Rice
Step 1
Assemble your ingredients.
Line a baking sheet with parchment paper. Pat dry the Mahi Mahi with a paper towel, then add salt and pepper to the fish. Sprinkle it with lime juice.Â
Bake the Mahi Mahi in the oven for 15 minutes or until cooked through. It should flake nicely with a fork when it is finished cooking.
Step 2
Cook the rice. Add the coconut milk and 1 ½ cups of water to a pot and bring to a boil. Add the rice to the pot and bring to a simmer.
Cook for 15 minutes or until done and fluff with a fork.
Step 3
For the salsa, chop the pineapple into pico de gallo sized pieces.
Finely chop the cilantro, serrano pepper, and shallot. Add to a bowl with the pineapple. Add the juice of one lime and salt to taste. Set aside.Â
Step 4
To assemble, add one serving of coconut rice to a plate. Place a fillet of fish to the side of the rice and serve with a large dollop of pineapple salsa.
Enjoy!
Mahi Mahi With Pineapple Salsa & Coconut Rice
For today's recipe, we make an incredible Hawaiian-style Mahi Mahi dish, with an amazing pineapple salsa atop coconut rice!
Ingredients
- 2-4 filets of Mahi Mahi
- 2 cups chopped pineapple
- 1 bunch cilantroÂ
- 1 shallotÂ
- 1 serrano pepper
- 2 limes
- ½ cup coconut milk
- 1 cup basmati rice
Instructions
- Preheat the oven to 425°F.
- Line a baking sheet with parchment paper. Pat dry the Mahi Mahi with a paper towel, then add salt and pepper to the fish. Sprinkle it with lime juice.
- Cook the rice. Add the coconut milk and 1 ½ cups of water to a pot and bring to a boil. Add the rice to the pot and bring to a simmer. Cook for 15 minutes or until done and fluff with a fork.
- Add the Mahi Mahi to the oven and bake for 15 minutes or until cooked through. It should flake nicely with a fork when it is finished cooking.
- For the salsa, chop the pineapple into pico de gallo sized pieces.
- Finely chop the cilantro, serrano pepper, and shallot. Add to a bowl with the pineapple. Add the juice of one lime and salt to taste. Set aside.
- Add one serving of coconut rice to a plate. Place a fillet of fish to the side of the rice and serve with a large dollop of pineapple salsa.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 439Total Fat: 21gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 120mgSodium: 102mgCarbohydrates: 28gFiber: 3gSugar: 10gProtein: 35g
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