5 Best Total War Flavors of 2023

*This post may contain affiliate links. Please see my disclosure to learn more.

Redcon 1 is one of the best-known supplement brands in North America and their Total War pre-workout supplements are one of the best in the business. If you are looking for the best Total War flavors then we have just the guide for you!

What are the best total war flavors? Total War has a range of delicious flavors but if you are new to the brand then we highly recommend that you check out Blue Raspberry, Tiger Blood, Watermelon, Strawberry Kiwi, or Pineapple Juice.

Read below to learn more about Total War and how it changing the fitness supplement game by introducing high-quality products and interesting flavors!

What is Redcon1

Total War is a sub-brand of Redcon1, a supplement company that focuses on providing its customers with high-quality and rightly dosed energy and supplement products that they can use to dominate their workout and workday. 

Redcon1 was created on the belief in quality and well-researched ingredients. Previously, most supplement brands that targeted gymgoers put a lot of emphasis on sugar and caffeine – and while these ingredients did provide energy and focus, they weren’t sustainable for long-term use.

Research indicates that high-caffeine and sugary pre and post-workout beverages do more harm than good, especially if they aren’t dosed right.

The dosage of these ingredients is incredibly important because a disproportionate ratio can cause a range of side effects.  

If you have taken high-caffeine workout beverages before then you would be familiar with the tingling sensation that you get after a few minutes.

This happens due to an excessive overload of caffeine and other compounds that are designed to increase alertness and stimulate the brain.

However, in excess, these ingredients can also cause harm, especially if they are taken regularly.

Many fitness brands also push products with a lot of sugar to produce short-term boosts of energy but studies show that these short bursts usually lead to a sugar crash where you may end up feeling lethargic. 

There are many other unnecessary and artificial compounds found in a range of supplement brands in the market that tout that their product provides better “energy” and “focus” but in reality, they just jolt your body to create an artificial boost for a very short time. 

This is where Redcon1 comes in! This brand is made by lifters, for lifters. Founded by Aaron Singerman, Redcon1 was created over the belief in providing sustainable and healthy energy to all of its customers. 

Redcon1 started with modest means but with a big vision. Their goal was to shake up the industry by providing cutting-edge products with a focus on providing transparency in their ingredients.

Instead of going all out on caffeine, the brand wanted to use natural ingredients to get the most out of the energy released from stimulants.

See, caffeine is rapidly absorbed by the body and it works by blocking adenosine receptors in the brain that keep it from “resting”. 

In other words, caffeine stimulates the brain and enhances focus, and reduces fatigue which translates to an overall better workout.

But the key here is to also increase endurance, support post-workout recovery, and decrease the effects of jitters or crashes. 

This is why Redcon1 uses a range of natural amino acids and even fruit-based ingredients to give their products the ability to increase endurance, aid in muscle recovery, and enhance mind-muscle connection during workouts.

What is Total War

Total War is Redcon1’s premium pre-workout product. Pre-workout beverages are used to enhance focus, increase endurance, and aid in muscle recovery. 

For years, supplement brands relied on caffeine-centric pre-workout products to boost athletic performance – but as we have already discussed, relying solely on caffeine is not the right way to approach workouts.

This is why Total War is paired with a range of ingredients like L-Citrulline, DL-Malate, Beta-Alanine, Agmatine Sulfate, Taurine, Caffeine Anhydrous, N-phenethyl Dimethylamine, Theobromine, Di-Caffeine Malate and more. 

Most of these ingredients are amino acids that help the body in different ways. For example, taurine, a common ingredient found in many energy drinks, is used with caffeine to provide synergistic benefits. 

While caffeine stimulates the brain, taurine helps in reducing inflammation, fatigue, and damage during workouts. This results in longer and more effective workouts!

Similarly, the other compounds work to support the muscles during high-stress situations like during intense workouts.

But do you need a pre-workout?

The truth is, pre-workouts aren’t for everyone, especially for people who don’t respond well to caffeine.

But factually, the vast majority of athletes will benefit from using pre-workout supplements as they are proven to provide a range of benefits. 

Total War promises to provide its customers with the ultimate pre-workout supplement that can help them push their limits.

This product is specifically designed to cater to the needs of high-performance athletes that want to go beyond their capabilities and break their personal records. 

People who take pre-workout supplements report having a better workout simply because they last longer and they feel much better after the workout thanks to the inclusion of a range of amino acids that help in muscle recovery and fatigue. 

But what good is a pre-workout supplement if it doesn’t taste good? 

The good news is that Total War provides a range of delicious flavors that people can actually enjoy instead of just gulping it for the sake of energy. 

But before you pick a flavor, there are a few things to keep in mind!

A common complaint among fitness enthusiasts who use pre-workout supplements is that these supplements usually taste great at first, but after a few weeks they become boring – and some even end up changing their minds about the flavor. 

This is why picking the right flavor is so important!

How to Pick the Right Pre-Workout Supplement and Flavor

Here is what you need to look out for to get the most out of pre-workout supplements.

Sticking with the Basics 

Total War (and other supplement brands) try to introduce new and exciting flavors to keep their product line fresh – and while having more variety is generally a good thing, there is a good chance that you might not enjoy every flavor.

If you like sweeter flavors, then we recommend going for fruity flavors like strawberry, watermelon, Kiwi, or Pineapple. These are what we call “safe flavors”, meaning that they are the safest option in terms of likability!

Take strawberry flavor as an example. Most people enjoy a good strawberry flavor and due to the ubiquity of this flavor in numerous other products like fruit drinks, candies, baking goods, and ice creams, there is a good chance that you will enjoy this flavor in your pre-workout supplement.

But if you are looking for something out of the ordinary, then we recommend that you try a blend of flavors. Many supplement brands, including Total War, offer a range of flavor combinations like strawberry and kiwi that can provide tang, sweetness, and fruity notes. 

Dual flavors are a fantastic way to shake things up and are an excellent choice for people who want to play it safe without going the boring route of picking single flavors.

For people who want even more, we recommend going for relatively exotic flavors that include sour notes.

You can even try cocktail flavors that include multiple fruits! For more information on these exotic flavors, check below for our roundup of the best Total War flavors.

Getting the Right Nutrition

As we mentioned before, most pre-workout supplements have caffeine as a main ingredient to stimulate the brain and provide endurance during intense workouts.

But not everyone can tolerate caffeine and some people may even be more susceptible to its adverse effects.

For example, caffeine can cause rapid heartbeat, increased blood pressure, nervousness, insomnia, and even headaches.

To be fair, these symptoms usually only occur when you ingest high levels of caffeine. For most people, 200-300mg is within the tolerable range. 

As per the Food and Drug Administration (FDA), adults should limit their consumption of caffeine to 400mg per day which is equivalent to 4-5 cups of coffee.

In comparison, most pre-workout supplements contain somewhere around 300-375mg of caffeine.

Some brands may even push the limits and go up to 450mg – but again, everyone will respond differently to caffeine, and while high levels may suit many people, you should keep your consumption below the recommended amount for the best results.

It’s also important to note that pre-workout supplements may also contain nootropics, a class of substances that enhance focus and improve brain function.

These compounds are used in conjunction with caffeine to provide a profound level of alertness relative to if you take either compound.

Total War supplements go up to 400mg of caffeine and it also includes several other natural compounds to enhance the effect of caffeine so that you can dominate your workouts, but if you have not responded well to high levels of caffeine before, then it’s best that you go with flavors will low-caffeine.

Understanding your Goals

Keep your goals in mind when picking a flavor! Pre-workout supplements are usually available in a range of varieties. Some brands may diversify their product line by including stimulating and non-stimulating pre-workout supplements. 

We have already talked about caffeine-laden supplements, but there are also non-stimulating supplements for people who can’t tolerate caffeine.

These supplements use alternative compounds to boost performance and are a great option for health-conscious athletes. 

Some of these “diet” supplements may also come in sugar-free varieties or they might contain natural flavoring ingredients derived from fruit to provide a delicious flavor. We recommend that you assess your workout needs and then look for a flavor that provides you with what you are looking for. 

5 Best Total War Flavors

Here are our top picks for the best Total War flavors to push your limits in the gym!

1.WatermelonA pleasing watermelon flavor with sweet and fruity notes.
2.Tiger’s BloodA combination of strawberry, coconut, and watermelon, tasting more like sweet coconut with a berry-like flavor. Also available in a high-performance “Black Ops” version.
3.Strawberry-KiwiA balanced blend of tangy strawberries and fruity kiwi, available in Redcon1’s energy drink lineup as well.
4.Pineapple JuiceA tropical flavor with just the right balance of sweet and tangy notes.
5.Blue RaspberryA tart and sweet flavor combination that is perfect for those who want to explore more than just traditional flavors.

1. Watermelon

If you are looking for a safe bet then we suggest that you check out Total War’s watermelon-flavored pre-workout supplement. It provides a pleasing watermelon flavor with sweet and fruity notes.

This flavor is perfect for people who are new to Total War supplements because of its familiarity. If you have had watermelon-flavored beverages before, then this supplement will provide the same flavor – if not better.

Watermelon is a recurrent flavor in Total War’s product lineup and can be found in many other of its offerings as well.

2. Tiger’s Blood

This is one of those flavors where you are left guessing what it will taste like. 

Ironically, tiger’s blood tastes like coconut! That’s right, this flavor is a combination of strawberry, coconut, and watermelon.

But since the aroma and flavor of coconut are so pronounced, most people agree that this product tastes more like sweet coconut with a berry-like flavor! 

Tiger’s blood is one of the best-selling flavors of Total War and it is guaranteed to appeal to people who already enjoy a mix of watermelon and strawberry.

This flavor is also available in a special “Black Ops” version.

The Black Ops line of Total War supplement is designed for high-performing athletes that want to absolutely push their physical limits. But be warned, the Black Ops variety contains up to 400mg of caffeine and a range of other stimulating compounds that help you break your records at the gym.

3. Strawberry-Kiwi

Strawberry-kiwi is one of the best flavors offered by Redcon1. It has the tanginess and sweetness of strawberries and the fruity notes of kiwi. This flavor is highly reviewed by many people because of its balanced flavor notes.

If you like dual flavors, then we highly recommend that you start with this one. This flavor can also be found in Redcon1’s energy drink lineup. 

It’s the best of both worlds and provides familiarity and also a pleasing aftertaste which is just as important because some pre-workout supplements taste great going down but can also leave a bad taste – fortunately, strawberry-kiwi isn’t one of them!

4. Pineapple Juice

Pineapple is another safe bet! It’s probably the most familiar flavor on our list and if you already enjoy tropical flavor notes then you are going to love Total War’s Pineapple juice.

It has just the right balance of sweet and tangy notes and has a noticeably sweeter aftertaste which is preferred by many people, especially the female demographic that enjoys fruity and sweeter flavor notes.

If you don’t enjoy predominately sweet flavor notes, then this might not be the best option for you, but for the vast majority of people who have grown up on pineapple juice, this going to hit the spot!

5. Blue Raspberry

Blue raspberry is for people who are looking for something extra. If you are bored of your usual vanilla pre-workout supplement then this is a great way to shake things up, especially if you enjoy tart and sweet flavor notes.

This flavor provides manageable tartness, unlike the in-your-face tartness that is commonly found in many sour-tasting supplements.

Also, the addition of sweet notes in this flavor mellows out the tartness even more which makes it the perfect combination!

We highly recommend blue raspberry to anyone who wants to explore more than just their regular banana, strawberry, or grape-flavored pre-workout supplement. 

Related Questions 

Redcon1 is one of the fastest-growing supplement brands in North America and Total War is an excellent pre-workout supplement that can help you crush your fitness goals. Now that you know the best flavors of Total War, here are some related questions:

How do you prepare a serving of Total War?

A typical serving of Total War is prepared in a shaker bottle by mixing one scoop of the product in 10-12oz of water. 

If you want a more pronounced flavor, then you can go with 10oz instead of 12oz – but please do not add more product as each scoop is measured out to provide the appropriate dose for each serving. 

For people who can’t tolerate caffeine, we recommend starting with half a scoop and then gradually increasing to a full scoop as needed.

When should I take a serving of Total War?

Total War is a pre-workout supplement that is ideally taken 30 minutes before a workout. Please avoid consuming this supplement within 4 hours of bedtime and do not consume more than one scoop per day. Check the back of the packaging for more dosing details. 

Leave a Reply

Your email address will not be published. Required fields are marked *