Ramen noodles are one of the most popular comfort foods around the world. And it’s not hard to understand why – they are quick to prepare, budget-friendly, and, most importantly, delicious.
However, traditional ramen noodles are laden with unhealthy amounts of sodium that can cause various health problems. If you are someone who loves ramen but wants to avoid the health hazards of high sodium intake, there are plenty of options for low-sodium ramen noodles for you.
In this blog, we’ll share the best low-sodium ramen noodles that you can enjoy without any guilt.
Why Buy Low-Sodium Ramen
Ramen has been one of the staple dishes in the world and for a good reason. It’s rich in flavor, convenient to cook, and, most of all, budget-friendly.
However, many have raised concerns about the high levels of sodium in ramen, which can pose a threat to our health if consumed excessively.
Low-sodium ramen is simply a version of ramen with lower levels of sodium. Sodium, which is commonly found in salt, is added to season the broth and enhance the flavor of the ramen. However, too much sodium can cause hypertension, heart disease, and kidney problems.
That’s why many ramen companies now offer low-sodium ramen to cater to the health-conscious market.
One of the ways to reduce sodium in ramen is by using natural ingredients such as sea salt, which is lower in sodium compared to table salt.
Also, some companies use MSG or monosodium glutamate to enhance the flavor of ramen. However, MSG has been linked to adverse reactions in some people and is considered a potential trigger for migraines, among other things.
If you want to avoid MSG, you can opt for ramen made with natural ingredients and flavor enhancers.
Another way to make low-sodium ramen is by using vegetable-based broths instead of meat-based broths.
Vegetables such as mushrooms, onions, and carrots contain natural glutamates that can enhance the flavor of ramen without adding extra sodium. Vegetable-based broths are also healthier and provide additional nutrients that meat-based broths don’t have.
Low-sodium ramen isn’t only beneficial for people with health issues. It’s also an excellent option for people who are watching their sodium intake and want to maintain a healthy lifestyle.
By lowering your sodium intake, you can lower your risk of high blood pressure and other health problems associated with excessive sodium intake. Low-sodium ramen also has a better taste and is more flavorful than its high-sodium counterparts.
Low-Sodium Ramen Noodles – What to Look For
Let’s find out what to look for when buying low-sodium ramen noodles and why it’s essential to choose the right product. We will also highlight some key factors that will make shopping easy and stress-free.
1. Sodium Count
The first and foremost thing to check when buying low-sodium ramen noodles is the salt content. Check the labels and look for brands that offer a maximum of 500mg sodium per serving.
Go for brands that offer lower sodium counts since they are more nutritious and healthier. Keep in mind that some brands label their “low sodium” product but actually have high sodium levels. Always check the nutrition facts on the back of the ramen noodle package.
In addition, you can also check for other potentially harmful ingredients, including MSG, artificial flavors, colors, or preservatives.
2. Air Dry Vs. Fried
Ramen noodles are usually fried to create a crispy texture, but air-dried ramen noodles are becoming increasingly popular.
Fried noodles are cooked in oil and tend to have more calories, while air-dried noodles are cooked using a vacuum and dehydrated. This process helps to preserve the nutrients in the noodles. So, if you’re looking to cut calories, the air-dry option might be a better choice.
However, if you’re craving a bit of crunch, fried ramen might be more up your alley, but the ramen may end up with more trans fat. Some companies have expanded the technology to create air-fried noodles, which are healthier but still deliciously crunchy.
Keep an eye out for ramen noodle brands that offer low-sodium options in various flavors. Some brands may offer low-sodium chicken and beef flavors, while others may offer a vegetarian flavor or a miso broth.
Check the brand’s website to see their low-sodium options so that you can choose a flavor that you will enjoy.
4. Organic Options
The health-conscious individual might want to try organic ramen noodles.
Organic ramen noodles are free from additives, chemicals, and artificial flavors that could make ramen noodles an unhealthy option. Organic ramen noodles are made from whole-wheat flour, which makes this a foundational part of a balanced meal.
After checking the sodium content and the flavor of your ramen noodles, it’s essential to check the brand’s reputation. Some significant Japanese brands have been around for a long time and have the trust of customers.
However, various stores offer their own brand of ramen noodles. It would be best to read reviews to see what other customers say about the brand before you buy it. Ramen noodles are affordable and widely available, and reputable brands can be trusted for high-quality products.
Finally, make sure to choose a product that is easy to prepare. Look for brands that offer cooking instructions in English along with other languages or pre-prepared options that are microwaveable.
Preparing ramen noodles quickly and efficiently will help reduce your risk of sneaking in additional salt on your ramen noodles.
11 Best Low-Sodium Ramen Noodles
We’ve selected 11 options of low-sodium ramen noodles that you will find listed below!
|Maruchan Ramen Less Sodium Chicken
|25% less sodium, classic flavor retained, palatable mix of broth, veggies, and lean chicken
|Koyo Ramen Soup
|Clean, simple ingredients, vegan, non-GMO, baked noodles, savory broth with herbs and spices
|Lotus Foods Organic Brown Rice Ramen
|Vegan-friendly, gluten-free, 8g protein per bag, low-sodium veggie broth, organic brown rice
|ONETANG Organic Millet & Brown Rice Ramen Noodle
|Organic, gluten-free, rich in minerals and fiber, whole grain, vegan, low-fat
|Dr. McDougall’s Vegan Chicken Ramen
|100% plant-based, 140mg sodium per serving, convenient microwave preparation
|BOILING POINT Wok Noodle Package
|Homemade, no added preservatives or additives, made from ground whole wheat, hearty noodles
|Lemonilo Ramen – Chicken Chow Mein
|Wheat and cassava flour, spinach, leek, no artificial flavors or colors, less sodium, 0g trans fats
|A-Sha’s Healthy Ramen Noodles
|Air-dried, wholesome wheat, rich in dietary fiber, reduced sodium, low in carbs and calories
|SAMABILA Chicken Lite Instant Ramen
|35% less sodium, manufactured in wheat-free facility, quick and easy preparation
|Pho’nomenal Bowl Instant Pho Noodles
|Non-GMO, dairy-free, soy-free, gluten-free, air-dried rice flour noodles, quick preparation
|Healthy Instant Moringa Noodles
|Innovative air-frying process for lower fat content, 17g protein, 6g fiber, no MSG added
1. Maruchan Ramen Less Sodium Chicken
The Maruchan Ramen Less Sodium Chicken noodles are a healthier take on a classic, with 25% less sodium. The healthier take doesn’t really affect the flavors, making this a great option if you love ramen noodles but want a healthier option.
If you want to keep your diet in check but also don’t want to sacrifice the flavor of classic ramen, then you can treat yourself to a palatable mix of broth, veggies, and lean chicken, all with less sodium than other ramen.
This perfect blend of flavor, nutrition, and convenience makes Maruchan Ramen Less Sodium Chicken your go-to for days when you need tasty flavor and great nutrition.
2. Koyo Ramen Soup
Koyo Ramen Soup is a delicious instant soup made with only clean, simple ingredients – no added MSG or high fructose corn syrup here. Plus, it’s vegan, Non-GMO, and free of artificial flavors and preservatives, so you can feel good about what you’re eating.
The ramen noodles are a special treat, too – expertly crafted from freshly milled, organic grains using the traditional roll-and-cut method and then baked (not fried) to perfection. So they’re better for you, and they taste better too.
The savory broth adds depth and flavor to the whole dish – with real herbs and spices that will make you say, “Yum!” Koyo Ramen Soup is the perfect way to get your noodle fix without any guilt.
3. Lotus Foods Organic Brown Rice Ramen
If you’re on the hunt for a delicious, vegan-friendly, gluten-free product that leaves you feeling full and satisfied, look no further than Lotus Foods Organic Brown Rice Ramen!
Get a nutritious feast with your next meal, thanks to 8 grams of protein per bag. Organic brown rice, combined with a low-sodium veggie broth base, provides an experience that is entirely heavenly.
Plus, you can’t get any more vegan-friendly or gluten-free than this ramen. With no added artificial flavors or preservatives, each bite of Lotus Foods Organic Brown Rice Ramen will fill you up with healthy goodness.
With this ramen, you can treat yourself to an organic, protein-packed meal that is vegan-friendly, gluten-free, and low in sodium.
4. ONETANG Organic Millet & Brown Rice Ramen Noodle
Do you love ramen but want a healthier alternative? Look no further than ONETANG Organic Millet & Brown Rice Ramen Noodle! This delicious and nutritious ramen is made with the finest organic buckwheat and brown rice.
ONETANG Organic Millet & Brown Rice Ramen Noodle is rich in minerals and fiber, as well as USDA Organic, Gluten-free, Kosher, whole grain, vegan and low-fat! Plus, this ramen is packed with flavor and will fill you up!
This is a delicious, healthy meal that’s perfect for any time of day, and it’s the perfect source of healthy vitamins and minerals for your day.
5. Dr. McDougall’s Vegan Chicken Ramen
Dr. McDougall’s Vegan Chicken Ramen is an all-natural instant noodle cup that is 100% plant-based and completely vegan, providing a delicious and wholesome meal that you can enjoy without sacrificing nutrition.
With only 140mg of sodium per prepared serving, you can indulge in a tasty vegan meal without compromising your health goals.
And the best part? Making it is easy and fast! All you need is 2 minutes in the microwave, and you can enjoy a warm vegan meal right away. Plus, its compact size and sturdy cup make it great for on-the-go eating.
With its delicious flavor and convenient preparation, it’s sure to become a favorite – and with its low sodium content, you can feel good about treating yourself every once in a while.
6. BOILING POINT Wok Noodle Package
Your tastebuds are in for a pleasant surprise with our homemade BOILING POINT Wok Noodle Package! It’s free of any added preservatives and additives, so you can feel good knowing that you’re feeding your family wholesome, nutritious foods.
Made from ground whole wheat, these noodles are delicious, hearty, and have the perfect texture. Whether you simmer it in a soup or stir-fry it with your favorite vegetables and proteins, these healthy and delicious noodles will be the star of the show.
This BOILING POINT Wok Noodle Package is the perfect solution to enjoy satisfying and savory meals without sacrificing nutrition – you get all the flavor of restaurant-style cooking with none of the added preservatives and additives.
7. Lemonilo Ramen – Chicken Chow Mein
Lemonilo’s irresistible Ramen – Chicken Chow Mein is a mouth-watering dish that will nourish your soul. This hearty ramen is a tantalizing mix of wheat, cassava flour, spinach, and leek, all cooked to perfection and served with an exciting blend of savory spices.
Not only is it delicious, but it’s also a healthier option made without any artificial flavors, colors, MSG, or preservatives. It’s just pure, natural flavor that’ll leave you wanting more!
With less sodium and 0g of trans fats, you can enjoy a nutritious meal that’ll leave you feeling satisfied every time!
8. A-Sha Healthy Ramen Noodles
Are you ready for a healthy change in your ramen-eating habits? A-Sha’s Healthy Ramen Noodles are the perfect choice! Not only are they air-dried to preserve the natural flavor and freshness, but they are also made with wholesome wheat to give you a hearty but healthy meal.
These ramen noodles are rich in dietary fiber and are also low in carbs and calories – they are the perfect snack for health-conscious ramen aficionados. Best of all, they come with reduced sodium, so you won’t be taking in more sodium than necessary.
A-Sha’s Healthy Ramen Noodles will make you feel like you’re indulging in delicious take-out without the bloated regret.
9. SAMABILA Chicken Lite Instant Ramen
A delicious bowl of instant ramen is something that everyone loves, and with SAMABILA Chicken Lite Instant Ramen, you no longer have to worry about the heavy dose of salt that often comes with it.
With 35% less sodium than your average instant ramen, this is a tasty way to enjoy a classic favorite without packing on the pounds. And since this stuff is manufactured in a 100% wheat-free facility, you don’t ever have to worry about gluten content.
Whip up a quick and easy meal in just a few minutes – perfect for those busy weeknights or when you’re in need of a comforting meal. SAMABILA has made it possible to enjoy the taste of your favorite ramen while also being mindful of your sodium intake.
10. Pho’nomenal Bowl Instant Pho Noodles
With Pho’nomenal Bowl, you get all the classic, comforting flavors of your favorite Vietnamese pho without the guilt!
These delicious pho noodles are Non-GMO and 100% free from dairy, soy, gluten, and even high-fat fried noodles! Plus, it takes only minutes to prepare – no need to stand over the stove for hours.
Pho’nomenal Bowl Instant Pho Noodles are the perfect quick and healthy way to bring a little pho magic into your life. The noodles are made from rice flour instead of wheat flour, and they are air-dried rather than fried, making them extra healthy.
Whether you want to have your own pho night for the family or you need a convenient meal to take on your daily hustle, these instant Pho Noodles will keep you happy and healthy.
11. Healthy Instant Moringa Noodles
The Healthy Instant Moringa Noodles is the healthier ramen alternative you’ve been searching for!
These noodles are not only delicious and nutritious but also made with an innovative, patented air-frying process that decreases fat content by 56%. Plus, with 17 grams of protein and 6 grams of fiber, you can be sure you’re getting your fill of essential nutrients.
With Healthy Instant Moringa Noodles, you can enjoy a wholesome and quick meal without compromising on taste. Thanks to the premium ingredients, you’ll get the best flavors each and every time. Plus, no MSG was added!