Almond milk is one of the most common replacements for dairy milk. It has become very popular for its nutrition values and for those who might have any kind of intolerance to dairy products.
Almond milk has a great sweet flavor and tastes just as great, if not better, than your typical dairy milk. Almond milk also offers various benefits that accompany using almond milk to replace other types of milk.
If you’re looking to purchase almond milk for your cereal, you may be wondering which is the best almond milk for cereal. How can you select almond milk for your cereal that will taste great and will not affect the flavor or consistency of your cereal?
We’re here to help you! We’ve sorted through everything you need to know about almond milk and how it can affect your cereal. Almond milk is one of the best milk replacements for cereal because it has great flavor.
Keep reading as we discuss the details of almond milk and share with you the best almond milk for cereal so you don’t have to taste test multiple kinds to figure out which one works best.
Why Almond Milk?
Dairy milk tends to have high-fat content and contains a lot of extra ingredients at times. It goes through a specific process that actually strips the dairy of most of its nutritious value.
If you’re looking for a healthy option, dairy milk is not a top choice. We use milk for so many things – cooking, eating, baking, etc. It’s an essential ingredient to keep in your home, but is there a better option than traditional dairy milk?
Many individuals have dairy intolerances and just can’t handle dairy milk in their foods or as a drink. This is becoming more and more common as people discover what negatively affects their gut health.
Almond milk is made from almonds, as the name suggests. The milk is then enriched with various nutrients and provides necessary vitamins that many people get from dairy milk such as Vitamin D, calcium, Vitamin E, and Vitamin B12.
If you purchase unsweetened almond milk, it has as little as 30 calories per serving, making it a healthy milk option.
Almond Milk vs. Dairy Milk
Dairy milk can provide many nutritious values, such as calcium and Vitamin D properties as well as being a great source of iron. Unfortunately, milk also has rather high fat and calorie content.
Even skim or low-fat dairy milk tends to have saturated fat properties. It has been processed and pasteurized and we often don’t have any idea what else may have been added to the dairy milk before it made it to the shelves at the store.
Almond milk is a suitable alternative that offers many similar nutrition properties to dairy milk. Almond milk is dairy-free and contains various vitamins that you get in dairy milk. Almond milk does not provide the iron benefits that dairy milk does.
Almond milk is lower in calories and saturated fat properties than dairy milk. Almond milk is one of the dairy milk replacements that is MOST similar to dairy milk. It offers a similar creamy texture as well as a similar flavor that is just slightly sweeter.
Dairy intolerances have become far more common in recent years, and almond milk is a great replacement when you need a non-dairy product, whether it is for intolerance or for overall health reasons.
Almond Milk and Cereal
I’m sure you’re anxious to get to the heart of the matter, which is almond milk and cereal. Cereal has always been one of the top breakfast items in the world. If you choose the right cereal, it can be a nutritious and simple start to your day.
Additionally, you can add fresh fruit to your cereal if you need a little something extra for flavor or specifically to work in your fruit servings for the day. Fruit and almond milk will naturally sweeten your cereals so when you’re choosing your cereal at the store, reach for the healthier options knowing you can make it your own!
Aside from fruit, you can add nuts or raisins to your cereal as well. There are so many options for making a healthy cereal delicious and filling. Switching to almond milk is an important part of that process.
Almond milk is a great replacement when allergies or dairy intolerance are in play or when you prefer an alternative for health purposes. Almond milk is also a great alternative if you live a vegan or vegetarian lifestyle and avoid dairy products.
Almond milk is not high in protein so you may need to consider alternative ways to add protein to your diet when you use almond milk in your cereal. You will not be disappointed when you use almond milk in your cereal. You will be pleased with how delicious your cereal remains.
Using almond milk in your cereal is a great healthy option that side-steps dairy without forcing you to stop eating foods that are often best accompanied by dairy products.
The Best Almond Milk for Cereal
We’ve covered some basic information about almond milk and why almond milk is a great option. We even specifically covered why almond milk works well for your cereal.
Let’s move on and discuss specific almond milk products and which ones are the best almond milk options for your cereal. We will share with you the best almond milk for cereal as well as some of the details related to each choice of almond milk.
We have several different brands of almond milk to cover, and we will provide you with everything you might need to know to choose your almond milk. We’ve done all of the work for you, choosing the best almond milk for cereal.
1. Blue Diamond Almond Breeze Unsweetened Original
Blue Diamond’s Almond Breeze almond milk is our top pick of almond milk for your cereal. This almond milk is unsweetened and comes in a suitable 32 oz. packaging. If you prefer to purchase other sizes, there are various size options available.
- Unsweetened Almond Milk
- Gluten-Free and Non-GMO
- Vegan- and Vegetarian-friendly
- Available in dark chocolate flavor as well
- Great flavor
- A bit on the pricy side
- Does contain carrageenan
2. Silk Almond Milk, Unsweetened Vanilla
Silk is a well-known brand that makes healthy products at reasonable prices. Silk strives to make foods that are both delicious and simple.
This almond milk certainly meets their standards. It is an unsweetened almond milk that is rich in flavor and will perfectly accompany your cereal.
- 25 calories per serving
- Does not contain carrageenan
- Creamy texture with a hint of vanilla flavor
- Also available in chocolate and strawberry flavors
- Does not contain any dairy, soy, lactose, gluten, MSG, or egg.
- Thick consistency
- Best when mixing due to limited flavor
3. Orgain Organic Protein Almond Milk, Unsweetened Vanilla
The Orgain almond milk is purely organic and contains much higher values of calcium, Vitamin D, and protein than most other almond milk options. One of the biggest factors that drew us to this almond milk is the protein.
Most almond milk options do not provide much protein, but this particular brand provides 10g of protein, which is a remarkable amount for almond milk.
- One of the highest protein sources in almond milk options
- Contains significantly less sugar than many almond milk options
- Does not contain carrageenan
- Thick and creamy
- An expensive almond milk selection
- 80 calories per serving
We hope that you have found this information to be helpful and useful as you determine whether you want to make the switch to almond milk and choose which almond milk to use in your cereal.
We invite you to check out the question and answer section to provide you with additional information you might find helpful.
Is Almond Milk Really Healthy?
Almond milk is lower in calories than dairy milk and when you purchase unsweetened it does not contain sugar or cholesterol. Almond milk still tends to have a rich and creamy flavor that people enjoy and offers a lot of the vitamin and nutrient factors found in dairy milk as well.
Can Almond Milk Cause Bloating or Inflammation?
Almond milk is a great anti-inflammatory option to replace your dairy. Be sure you choose unsweetened almond milk to avoid inflammation.
The reason for this is because sugar and processed products tend to add to inflammation on both the inside and outside of your body.
Unfortunately, as a separate issue, almond milk can sometimes cause bloating because of the ingredients that are used. Almond milk can increase estrogen or cause your body to react as though it has received additional estrogen.
Will Almond Milk Taste Funny with Cereal?
When you’re looking for a dairy replacement, almond milk is the most similar choice to your traditional dairy milk, but with added nutritious benefits and as a healthier option. The taste and texture of almond milk is quite comparable to dairy milk. It is creamy and has a sweet flavor.