subway bread

All Subway Bread Options – Best, Healthiest, and What You Should Choose 

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Welcome to the world of Subway bread, where a variety of flavors and textures await to elevate your sandwich experience!

In this article, we’ll explore the diverse selection of Subway bread options, delving into the best and healthiest choices available.

Whether you’re a fan of hearty grains, aromatic herbs, or wholesome nutrition, we’ll guide you through the delicious array of bread types that Subway has to offer.

Discover the perfect bread to suit your taste preferences and dietary needs, ensuring that your next Subway sandwich is a delightful and satisfying masterpiece. Join us on this delectable journey as we explore all things Subway bread!

How Does Subway Work?

When it comes to satisfying our sandwich cravings, Subway has been a go-to destination for years.

With a wide array of fresh ingredients and endless possibilities, Subway’s versatility in options is what sets it apart from other sandwich shops and chain-store restaurants.

At Subway, the process is simple yet exciting. As you step up to the counter, you’re greeted by a friendly Subway Sandwich Artist who is ready to guide you on your sandwich adventure.

Step 1: Choose the Bread

The first step is choosing the type of bread that will hold all the ingredients together. From hearty Italian herbs and cheese to wholesome wheat and honey oat, each bread selection adds its unique flavor and texture.

This is arguably the most important ingredient you have to choose. But more on that later.

Step 2: Choose the Protein

Next comes the protein choice, and here’s where the versatility truly shines. Whether you’re a meat lover or prefer plant-based options, Subway has something for everyone.

From tender turkey, succulent chicken, and classic ham to veggie patties and beyond, the protein choices are diverse, and you can mix and match to your heart’s content.

Step 3: Add Toppings

Next up – piling on the fresh veggies and toppings. The options are endless, from crispy lettuce, juicy tomatoes, and crunchy cucumbers to tangy pickles, fiery jalapeños, and sweet peppers.

Add some onions for a zesty kick, avocado for a creamy touch, and olives for a burst of briny goodness. With Subway, you’re the architect of your own sandwich masterpiece.

Step 4: Add Cheese

To take it up a notch, you can choose from a variety of delicious cheeses that melt beautifully over your creation, adding that perfect finishing touch. Whether it’s classic American, savory Swiss, or smoky cheddar, the cheese selection is sure to delight your taste buds.

Step 5: Add Sauce

And let’s not forget about the saucy goodness! Subway offers a tempting array of dressings and sauces to drizzle over your creation. From tangy honey mustard and creamy ranch to fiery buffalo and zesty vinaigrettes, these sauces tie all the flavors together.

Subway also caters to those with dietary preferences or specific needs, offering gluten-free bread and a variety of plant-based options like Beyond Meat and vegan cheeses. It’s a place where you can truly create a sandwich that suits your taste buds and dietary requirements.

Why Is Choosing Bread Important?

When it comes to crafting the perfect sandwich, one of the most crucial decisions you’ll make is selecting the right type of bread. It may seem like a simple choice, but the bread you choose can significantly impact the overall flavor and texture of your sandwich.

bread sandwiches

Let’s explore the importance of selecting the right bread and how different varieties can elevate your sandwich experience.

Flavor Enhancers

Each type of bread brings its unique flavor profile to the table. For instance, the Italian Herbs & Cheese bread, with its aromatic blend of herbs and cheesy goodness, adds a savory and bold taste to your sandwich.

On the other hand, the 9-Grain Wheat bread infuses your sandwich with a nutty and wholesome essence, making it an excellent choice for those seeking a heartier flavor.

Sauce Absorption

Consider how well the bread absorbs sauces and dressings. For sandwiches with rich and zesty sauces, the Honey Oat bread can be an excellent option as it soaks up the flavors, adding a touch of sweetness to complement the savory fillings.

The Roasted Garlic bread, with its intense garlic flavor, pairs beautifully with tangy dressings, enhancing the taste and elevating the overall experience.

Textural Harmony

Texture plays a significant role in a satisfying sandwich. With its soft interior and slightly crunchy crust, the Italian bread provides a pleasant contrast to some crispier fillings.

Considering texture is essential for another reason: not everybody likes crispy bread or super soft bread. So this will majorly impact the enjoyability of the sandwich.

Now, this is not to say that there is a wrong choice. It’s just important to note that some people don’t simply like all kinds of bread.

Dietary Considerations

Choosing the right bread can also align with dietary needs and preferences. For those looking for a gluten-free option, the Multi-Grain Flatbread or the Spinach Wrap can be a suitable choice.

Meanwhile, the 9-Grain Wheat bread is an excellent source of whole grains for those seeking added nutritional benefits.

What Bread Options Do Subway Offer?

Subway Sandwich offers a massive selection of bread types to choose from. We’ll discuss the options we found at most stores.

But keep in mind that the availability is largely dependent on where the store is located and its popularity. A store in Asia may not offer Italian Herbs & Cheese, but a store located in the United States probably will.

Also, keep in mind that these options may disappear at any moment. Their availability is solely based on popularity. So, if nobody ever chooses them in Texas, they probably will take the option off of the menu. But that doesn’t mean it won’t still be there in New York, for example.

Furthermore, you may find that some stores offer more choices than what we’ve listed here today. These are just the most common options we could find.

1.Italian Herbs & CheeseAn aromatic blend of Italian herbs (oregano, basil, thyme); Presence of shredded cheese; Classic pairing with oven-roasted turkey, ham, or roast beef; Complementing the herbal notes with crisp lettuce, juicy tomatoes, and sweet bell peppers.
2.ItalianDelightfully neutral flavor; Subtle hint of sweetness and mild wheat undertone; Versatile bread, suitable for classic and experimental sandwich combinations.
3.9-Grain WheatSubstantial and chewy texture; Robust and nutty flavor from a mix of grains and seeds (whole wheat, oats, flax seeds, sunflower seeds, etc.); Packed with nutritional benefits, including fiber and healthy fats.
4.Honey OatSoft and fluffy interior with a tender and moist crumb; Delicate sweetness from the infusion of honey; Nutritional benefits from the oats’ dietary fiber.
5.Japaleño CheeseSoft and pillowy interior; Infused with fiery jalapeño peppers for a bold and invigorating kick; Pairs well with smoky and savory meats; Creamy spreads like guacamole or sour cream balance the spiciness.
6.Parmesan Oregano BreadSoft and airy interior with a delightfully crunchy crust; Nutty and slightly salty notes from Parmesan cheese; Zesty flavor of oregano; Pairs well with various types of meat and fresh vegetables; Savory spreads like pesto or marinara sauce complement the experience.
7.Roasted Garlic BreadSimilar texture to Italian bread; Intense roasted garlic flavor; Complements smoky and seasoned meats; Great with grilled vegetables and creamy dressings; Harmonizes with melted cheeses like Swiss or cheddar.

1. Italian Herbs & Cheese

The Italian Herbs & Cheese bread option at Subway Sandwich is a tantalizing choice that elevates your sandwich experience to a whole new level. As you take your first bite, you’ll be greeted by a mouthwatering aroma of herbs and cheese that instantly sets the stage for a flavorful journey.

italian herbs and cheese

It is also generously infused with a blend of aromatic Italian herbs, such as oregano, basil, and thyme, which add a delightful earthiness to each bite. Complementing the herbs is the presence of shredded cheese, which further enriches the bread with a savory and slightly nutty taste.

For a classic combination, try it with oven-roasted turkey, savory ham, or tender roast beef, complementing the herbal notes with savory meats.

Enhance the flavors further with crisp lettuce, juicy tomatoes, and sweet bell peppers for refreshing textures and vibrant tastes.

2. Italian

The Italian bread option at Subway Sandwich is a beloved classic that never fails to please. With its simple yet delightful characteristics, this bread choice is a versatile canvas for a wide range of sandwich creations.

italian bread

The Italian bread’s flavor profile is delightfully neutral, allowing it to complement and enhance the taste of any filling you choose.

With a subtle hint of sweetness and a mild wheat undertone, this bread never overpowers the sandwich’s components. Instead, it plays the role of a reliable backdrop that lets the other ingredients shine.

One of the standout features of the Italian bread is its versatility. Its neutral flavor provides an excellent foundation for both classic and experimental sandwich combinations.

3. 9-Grain Wheat

The 9-Grain Wheat bread boasts a substantial and chewy texture, making each bite a satisfying delight. Its dense and grainy crumb provides a wholesome feel, while the crust adds a touch of crispness that perfectly complements the soft interior.

9-grain wheat

This bread’s standout feature is its robust and nutty flavor, derived from the medley of grains and seeds used in its composition.

With a combination of whole wheat, oats, flax seeds, sunflower seeds, and more, the 9-Grain Wheat bread exudes an earthy and slightly sweet taste that sets it apart from other bread options.

Beyond its delightful taste and texture, the bread is packed with nutritional benefits. It is a rich source of whole grains, which are known for their fiber content, aiding in digestion and promoting a sense of fullness.

Additionally, the inclusion of seeds offers a dose of healthy fats and essential nutrients, making this bread an excellent choice for those seeking a more nutritious option.

4. Honey Oat

The Honey Oat bread is a treat for the senses, boasting a soft and fluffy interior that invites you to take every bite with pleasure.

Its crumb is tender and moist, creating a comforting sensation as you enjoy your sandwich. The bread’s crust adds a subtle crunch, adding a pleasant contrast to the pillowy center.

The standout feature of this bread is its delicate sweetness, thanks to the infusion of honey. The natural sweetness of honey blends harmoniously with the bread’s toasty oats, creating a delectable and inviting taste that appeals to those with a sweet tooth.

Beyond its enticing flavor, the Honey Oat bread also offers some nutritional benefits. Oats are a rich source of dietary fiber, known for their heart-healthy properties and ability to keep you feeling full and satisfied.

5. Jalapeño Cheese

The Jalapeño Cheese Bread features a soft and pillowy interior, providing a comforting and satisfying crumb with every bite. The addition of shredded cheese contributes to a delightful gooeyness, infusing the bread with a rich and creamy texture.

The standout feature of this bread is its spicy and savory flavor. Infused with fiery jalapeño peppers, it offers a bold and invigorating kick that adds excitement to your sandwich.

The Jalapeño Cheese Bread pairs beautifully with a range of fillings, from hearty meats to vibrant vegetables. It complements smoky and savory meats like roast beef or pepperoni, creating a sandwich with an added dimension of spiciness.

To balance the spiciness, consider adding creamy spreads like guacamole or sour cream, which mellow out the heat while adding a luscious creaminess.

6. Parmesan Oregano Bread

The Parmesan Oregano Bread boasts a soft and airy interior, creating a light and tender crumb that is simply inviting. The bread’s crust is delightfully crunchy, providing a satisfying contrast to the pillowy center.

The nutty and slightly salty notes of Parmesan cheese harmonize beautifully with the herbaceous and zesty flavor of oregano, creating a perfectly balanced profile that is easy to pair with.

The Parmesan Oregano Bread pairs exquisitely with a variety of sandwich fillings, allowing you to craft a truly memorable meal. It complements a wide range of meats, from tender chicken and turkey to flavorful salami or pepperoni.

For a refreshing and crunchy combination, layer the bread with fresh vegetables like lettuce, tomatoes, cucumbers, and bell peppers. The bread’s herbal and cheesy flavors provide a delightful contrast to the crispness of the vegetables.

To enhance the Italian-inspired experience, consider adding savory spreads like pesto or marinara sauce.

7. Roasted Garlic Bread

The Roasted Garlic Bread has a very similar texture to the Italian bread.

This bread’s main selling point is its intense roasted garlic flavor. The infusion of roasted garlic adds a robust and slightly sweet taste that is both aromatic and irresistible. 

It beautifully complements smoky and seasoned meats like roasted chicken, turkey, or ham, enhancing their taste with the boldness of roasted garlic.

For a plant-based delight, combine the bread with grilled vegetables, fresh greens, and flavorful dressings like Caesar or balsamic vinaigrette. The garlic flavor harmonizes with the earthiness of the vegetables, creating a savory and satisfying experience.

For an extra layer of richness, add melted cheeses like Swiss or cheddar. The bread’s roasted garlic taste complements the creamy and gooey cheese.

What Is the Best Subway Bread Option?

When it comes to choosing the best bread option at Subway Sandwich, it’s a tough decision because everyone’s preferences vary. Each bread we’ve discussed offers unique flavors and textures that cater to different tastes.

However, if we had to consider versatility and general popularity, two options stand out: the Italian Herbs & Cheese and plain Italian bread.

subway bread

The Italian Herbs & Cheese bread appeals to those who enjoy a savory and flavorful experience. With its aromatic blend of herbs and cheesy goodness, it adds a delightful twist to any sandwich creation. The cheesy and herbaceous notes make it a popular choice among many Subway fans.

On the other hand, the plain Italian bread is a classic and timeless option. Its neutral flavor provides a versatile canvas for a wide range of fillings, making it a go-to choice for a variety of sandwich combinations.

The soft and slightly crunchy texture complements both savory and sweet fillings, making it a reliable option for anyone looking for a simple and satisfying sandwich.

Ultimately, the best bread choice at Subway Sandwich depends on personal preference and the specific sandwich you desire.

What Are the Healthiest Subway Bread Options?

The healthiest Subway bread options, in our opinion, are the 9-Grain Wheat bread and the Multi-Grain Flatbread.

Both choices offer wholesome and nutritious benefits, making them ideal for those seeking healthier sandwich alternatives.

However, “health” is a relative word and has a different definition for different people. If you are gluten-intolerant, you may not be able to choose most of these options for your health.

How to Choose Bread for Your Subway Sandwich

Choosing the perfect bread for your Subway sandwich comes down to considering the fillings and toppings you desire.

If you’re looking for a neutral backdrop that allows the flavors of your fillings to shine, opt for options like the Plain Italian or the Multi-Grain Flatbread. These choices won’t overpower the taste of your selected meats, cheeses, and vegetables, providing a balanced and versatile foundation.

On the other hand, if you seek an extra burst of flavor, explore bread varieties like the Italian Herbs & Cheese or the Roasted Garlic. These options infuse your sandwich with savory and aromatic notes, creating a more robust and indulgent taste experience.

Ultimately, the key to choosing the perfect bread for your Subway sandwich lies in knowing your personal preferences and selecting a bread that complements and enhances the flavors of your fillings.


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